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Snodgrass & Duff

@snodgrass.and.duff

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Performance Consulting and Counselling Inc.
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It’s been an amazing summer getting to know our Student Peer Mentee, Akash! Nothing makes S&D happier than supporting individuals towards their goals! Akash, we know you have a bright future ahead of you! Thank you for letting us be apart of it. #mentorship #counselling #psychology #mentalperformance #privatepractice #peermentorship #lifestyle #wellness #performance by @snodgrass.and.duff
With fall right around the corner, here at some tips to transition into your routine and maintain some of that summer mindset! #counselling #psychology #mindset #mentalperformance #lifestyle #wellness #performance #productivity #wellbeing #privatepractice by @snodgrass.and.duff
Summers never looked better ☀️ #lifestyle #wellness #performance #privatepractice #mentalhealth #counselling #mentalperformance by @snodgrass.and.duff
S&D by @snodgrass.and.duff
‼️S&D merchandise drops tomorrow morning ‼️ www.snodgrassandduff.com by @snodgrass.and.duff
Interested in exploring the relationship you have with yourself? How we feel about ourselves influences how we show up in relationships and the important areas of our lives. Experience connection between likeminded people that facilitates personal insights and growth in this 8- week workshop series. Book a complimentary consultation to learn more about the Self-Esteem Group offering at Snodgrass and Duff and join the wait list. #selfwork #counselling #selfesteem #mentalhealth #lifestyle #wellness #performance #psychology by @snodgrass.and.duff
Snodgrass and Duff offers Walk and Talk therapy! Integrating the outdoors into counselling or mental performance sessions offers many benefits and can be a more approachable way to enter into a therapeutic space with a registered professional! As we experience warmer weather and longer days, explore the option of Walk and Talk Therapy with Snodgrass and Duff located in Vancouver and Victoria, British Columbia. #lifestyle #wellness #performance #counseling #mpc #psychology #psychiatry #mentalhealth by @snodgrass.and.duff
Interested in how improving your sleep can change your lifestyle to support your wellness goals and enhance performance? Book a complimentary 15 minute consultation with Simone or Shelbi to discuss your needs and goals and receive a personalized treatment plan by a registered mental health professional. #mentalperformance #mentalhealth #lifestyle #wellness #performance #clinicalcounselling #mpc #rcc #healthyhabits by @snodgrass.and.duff
A new year provides an opportunity to bring forward strengths, lessons learned, and re-prioritize your needs. Setting intentions with measurable actions can support sustainable lifestyle changes and break unhelpful “resolution” cycles. Snodgrass and Duff can support your wellness and performance goals by getting back to basics. Book a complimentary consultation to prioritize your wellness and enhance your performance in 2023✨ #counselling #mentalhealth #lifestyle #wellness #performance #mpc #psychiatry #registeredclinicalcounsellor by @snodgrass.and.duff
Understanding and reinforcing boundaries around the holiday season will support your mental health and well-being ✨ #clinicalcounselling #mentalhealth #lifestyle #wellness #performance #mpc by @snodgrass.and.duff
Snodgrass and Duff values mind body connection in optimizing health and wellness. Book a 15 minute complimentary consultation with Shelbi Snodgrass on our website to learn more about how yoga can enhance your lifestyle and performance. #counselling #yoga #mpc #sportpsychology #mentalhealth by @snodgrass.and.duff
Meet Shelbi Snodgrass Shelbi is a Registered Clinical Counsellor (RCC) through the BC Association of Clinical Counsellors (BCACC), a professional member of the Canadian Sport Psychology Association (CSPA), and a Canadian Certified Counsellor (CCC) though the Canadian Counselling and Psychotherapy Association. Her formal training is in the area of mental health, addiction and recovery, and performance psychology. She has worked in the field as an applied practitioner for over seven years. Shelbi is also a registered yoga teacher (RYT) with a focus on supporting clients to build a foundational and restorative practice. As a former varsity athlete, Shelbi is passionate about the field of performance. She has supported Team Canada athletes and worked with various provincial organizations and post-secondary institutions within British Columbia. Additionally, Shelbi is the chair of the Equity, Diversity, and Inclusion Committee with the CSPA. Her approach to consulting and counselling centers around collaboration, the exploration of healthy identity development, self-empowerment, and leadership skills. Shelbi values a systems perspective to behaviour and nurturing the human being in the performer. She aims to create a safe and inclusive environment for individual clients and teams. Shelbi believes sustainable growth requires community, conscious decision making, and a lifestyle commitment towards achieving goals within and outside of sport. #counselling #mentalhealth #sportpsychology #performance #lifestyle #wellness #mpc by @snodgrass.and.duff

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