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JJ Morse - The Snowboard Physio

@snowbility.pro

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Helping snowboarders recover from pain, build resilience, and optimize performance to keep shredding with confidence 🏂

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🏋🏻 OFFSEASON TRAINING 🤸🏻

Next season seems pretty far away right now, but if you want to make the most of your time on the slopes, you have to make the most of the time off of them. It’s never too early to start preparing for the next pow runs, park lines, or corduroy cruising.

Don’t lose momentum on the progress you’ve made this season. Don’t let that stubborn injury or nagging ache follow you into next winter. Fix those weak spots and imbalances so you can be at your best when the lift lines reopen.

If you have questions, or you simply don’t know where to start - I’ve got you covered. Comment here or DM me and we’ll get to work making sure next season is your best yet.

💪🏼=🏂

#snowboarding #keepshredding
#physicaltherapy #resiliencetoride #offseasontraining #getspecific by @snowbility.pro

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2 years ago

There’s no doubt about it - despite a couple of mid-March snowstorms, spring is in the air. Temps are rising, lawns are emerging, and daylight is stretching. The ski resorts up here in northern Michigan aren’t shutting the lifts down quite yet, but winter is definitely waning.

For us snowboarders, this means we’re entering our offseason. While many winter sports enthusiasts (myself included) spend the warmer months cross-training with various outdoor activities - biking, running, hiking, water recreation, etc - it’s important to incorporate snowboard-specific training into your routine as well.

If you’re like me, you’re already dreaming about next year’s pow runs. A proper offseason training program will keep you in shape for summer activities while ensuring that your muscles, joints, and nervous system are primed to hit the slopes when the snow starts flying again. It’s also an ideal time to work on any nagging aches, injuries, or imbalances that weren’t addressed in-season.

Let me help you get the most out of your summer and bulletproof your body for next winter. Whether it’s general strength and conditioning, individualized training, or specialized rehab programming, I’ve got you covered. Reach out and we’ll get to work.

As always - stay safe out there.

💪🏼=🏂

#snowboarding #keepshredding
#physicaltherapy #resiliencetoride #offseasontraining by @snowbility.pro

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2 years ago

I heard car content is all the rage right now, and I happen to spend quite a bit of time in my car doing home care, so I have plenty of opportunities to rant.

The theme here is RESILIENCE. This idea can be applied to most areas of our lives, but it might be my favorite word when it comes to health and fitness, and there is a TON to dig into when talking about it. It’s a concept that we probably don’t discuss enough, and it is absolutely foundational to a sport like snowboarding.

The full, unfiltered, unscripted rant is up on the Snowbility Pro YouTube channel (my first video over there!), so if you don’t mind listening to me pontificate for 13+ minutes, head over and give it a thumbs up.

As always - stay safe out there.

💪🏼=🏂

#snowboarding #keepshredding
#physicaltherapy #resiliencetoride #carrant #getoffyourbuttandmove by @snowbility.pro

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2 years ago

Taking a break from my usual content to post some wholesome goodness.

It doesn’t get much better than giving my son a lesson on the @synergeefit balance board (in his favorite Spider-Man costume, of course).

I think he had more fun “riding” between my legs, but either way, these are the proud dad moments I live for.

#snowboardkid #futureshredder #wholesome #prouddad by @snowbility.pro

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2 years ago

🚨 HOT TAKE ALERT 🚨

If you’re doing an activity that requires a helmet, you should be protecting your neck too 🤷🏻‍♂️

Given everything we know about head and neck injuries, neck strengthening probably doesn’t get the attention it deserves. There are still some misconceptions out there about the cervical spine being fragile, delicate, or easily injured. While it’s true that the neck is a very intricate area with lots of small muscles, tiny ligaments, and a complex network of nerves, it is much more resilient than we give it credit for. And just like other areas of the body, it can be trained and strengthened.

I’m grateful my recent slam wasn’t worse. Thankfully, my helmet did its job, and I’ve been completely clear on the concussion side of things. My neck didn’t fare quite so well, but after ruling out any major injuries, I’ve taken my own advice with daily stretching and range of motion exercises. Now that things have calmed down, it’s time to build back up.

Some key points with these exercises:

🔑 Take it EASY
-Light resistance will go a long way here, especially if you haven’t done these before. This isn’t an area that you want to “max out” on. Start light and progress gradually. 6-8 reps for each is a good start.

🔑 Take it SLOW
-Aggressively yanking your head against the band isn’t going to help. Take it slow and focus on controlled, consistent movement. The video clips are sped up at 1.5x, so ideally, you should be moving even slower than what you see here.

🔑 Don’t push into pain 🚫
-If any of these exercises aggravate your pain, your body is telling you to back off. Try a lighter band, shorten the range of motion, or work through the positions without any resistance at all.

One last note - this is a brief and broad overview. These are fairly simple exercises, but it’s important to do them correctly. As always - if you have specific questions, don’t hesitate to reach out to me directly for a more individualized program.

Stay safe out there ✅

💪🏼=🏂

#snowboarding #keepshredding
#physicaltherapy #protectyourneck #braininjuryawarenessmonth by @snowbility.pro

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2 years ago

The condo we’re visiting down here in Florida has beautiful ocean views and a pristine sandy beach that stretches for miles, but the “fitness studio” is pretty lean. So I made the most of what I had.

I usually don’t stress too much about fitting my training into our vacations. It’s more important to be present and enjoy the time I get to spend with friends and family. But we’ve had quite a bit of down time in this particularly trip, so it’s been relatively easy to get in a few workouts while we’ve been here.

If I’m lucky, there will be a few more weeks of snowboarding left when we get back to Michigan. I want to make sure I’m prepared to enjoy the rest of the season. As much as I enjoy cocktails and beach days (and I’ve had plenty of both), I know that I’ll feel better when I get home if I’m able to maintain some momentum with my training while I’m gone.

And let’s be honest - the snow will melt, and the gear will be put in storage, but there’s no off-season when it comes to training for winter sports.

Are you ready to finish the season strong? Do you have a plan to maintain your riding fitness through the off-season?

If not, reach out to me. I’ll make sure you can enjoy every season to the fullest, for years to come.

💪🏼=🏂

#snowboarding #keepshredding #finishstrong #offseasontraining #itshotdownhere
#physicaltherapy by @snowbility.pro

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2 years ago

My 5 Go-To Post-Slam Neck Exercises 👊🏼

A few key points to keep in mind-

✅ Move slowly
Take the time to work through each movement and position intentionally, and pay attention to what you feel as you move so you can adjust accordingly.

✅ Remember to breathe
You’re not going for a 1-rep max here. Control your breathing and you’ll get a lot more out of the time you spend on these.

✅ Don’t push into pain
Some discomfort or mild pain is to be expected when recovering from an injury - but don’t ignore your body’s signals. “No pain, no gain” doesn’t necessarily apply here. Be patient and the motion will come.

Spend 2-3 minutes working through each exercise, and feel free to hang out in the stretches a little longer if they’re feeling good.

Can’t hurt to grab some ocean views too ☀️ 🌊

Give these a try and let me know what you think!

💪🏼=🏂

#snowboarding #protectyaneck #mobilitywork #braininjuryawarenessmonth #postslamrecovery #keepshredding #physicaltherapy by @snowbility.pro

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2 years ago

Has this ever happened to you?

You’re have a good day of riding, the snow feels buttery smooth, and then WHAM! You catch an edge and put your helmet to the test. Your head is throbbing. You’re worried about what’s next. Will you be able to recover? How will this affect your riding, your job, and your life?

I’m happy to help you put those concerns to rest. Concussion management has come a long way in recent years, and you’re likely to make a full recovery.

But what about that stiff, sore neck? We’ll be discussing that next!

Have I mentioned that you should wear a helmet?

Stay safe out there-

💪🏼=🏂

#snowboarding #keepshredding #protectyourdome #wearahelmet #braininjuryawarenessmonth #physicaltherapy by @snowbility.pro

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2 years ago

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2 years ago

Had the pleasure of riding with a couple close friends this weekend @caberfaepeaks. It’s been almost 20 years since the 3 of us have strapped in together, and we had an awesome day exploring the recent updates and expanded terrain at our hometown hill. I even managed a couple easy rail hits!

Unfortunately, I got a little sloppy on my last run, caught my toe edge coming out of a backside 180, and took my 2nd hard slam of the season. It must have looked as bad as it felt, because another snowboarder stopped immediately and had a look of genuine concern on his face as he asked if I was okay.

Thankfully, I was able to get up and ride to the bottom, and the damage seems to be nothing more than some wicked soreness and stiffness in my neck. Had I not been wearing my helmet, I’m certain the outcome would have been much, much worse.

On a positive note - this seems like a good opportunity to share some info on concussions, neck injuries, and exercises and strategies to manage these issues. So follow along on the next few posts as I dive into these topics!

And seriously - wear a helmet.

💪🏼=🏂

#snowboarding #keepshredding #gottastopdoingthistomyself #justkidding #neverstopping #rideuntilidie #physicaltherapy by @snowbility.pro

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2 years ago

I’m not sure what the actual statistics are - and maybe accidents like this are more common than I realize - but it seems like I’ve been seeing a lot of these headlines recently. Every tragic story is a sobering reminder of how dangerous skiing and snowboarding can be. Even the most proficient and experienced riders can encounter difficulties and unexpected dangers.

As the old saying goes - it’s all fun and games until someone gets hurt. Being aware of your surroundings and taking necessary precautions before you hit the slopes can be the difference between having fun and leaving the mountain in an ambulance. I’m not saying any of these incidents were necessarily preventable, but it certainly isn’t a bad idea to be prepared.

Plan ahead. Educate yourself. Wear a helmet. Pack accordingly. Ride with a friend, or stick to groomed/well traveled terrain if you’re on your own.

Stay safe out there. by @snowbility.pro

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2 years ago

Since I posted about it a couple weeks ago, I’ve been trying to spend more time on the @synergeefit balance board. I’ve really enjoyed exploring the different movements and positions and it’s provided some unique feedback for things I need to work on. It’s quickly becoming my favorite piece of gym equipment. And it’s a pretty solid workout on its own! I definitely recommend it as a training tool for any snowboarder.

What balance training have you been focusing on lately? Are you wondering where to start? Comment here or send me a message and I’ll be happy to help.

⚖️=💪🏼=🏂

#snowboarding #balancetraining #keepshredding #physicaltherapy by @snowbility.pro

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2 years ago