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SOAR Personal Training in Sheffield

@soar.pt

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👟 𝗘𝘅𝗽𝗲𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴
🚨𝗦𝗽𝗼𝗿𝘁 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰, 𝗙𝗶𝗿𝗲 & 𝗣𝗼𝗹𝗶𝗰𝗲.
𝗟𝗲𝘃𝗲𝗹 𝟯 𝗣𝗧 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗖𝗜𝗠𝗦𝗣𝗔 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱
☠️ @hana.soar

POSTS STORIES REELS TAGGED

🥳Celebrating 10 years in the industry!

I can’t quite believe I’ve reached this milestone!
📖Story time coming up 😅

📍The journey started after moving back to Sheffield in Feb 2015 and Dad convincing me to join the gym with him. I had zero confidence but needed something positive to focus on and fell in love with it! I’ve always played sports but after some difficult years physically and mentally, it was time to get life back on track!

🏋🏻‍♀️I took a HUGE leap of faith and started training with @envisage_training to get my Level 2 Gym Instructor and Level 3 Personal Trainer and qualified in May 2015.

🍀I was lucky enough to start working straight away at Spa Natural Fitness in Sheffield’s Mercure Hotel, running gym classes, small group PT and managing the pool. It was a great first job to get me started. I loved working there while at Hallam University getting my degree.

🥰The next phase of the journey was joining the amazing Alison Hood at FITU Personal Training in 2019. Alison has been an incredible support and encouragement to me over the years and was fundamental in helping me to become the PT I am today! I’ll be forever grateful for being part of her team!

🦅 In May 2023 I made the difficult but right decision to spread my wings and go solo, launching Soar PT on 1st of June! 2 years today!!! The funny thing is that I’ve ended up coming full circle to the exact building I started my journey in at BeX Fitness in 2015!

🙌🏼 It’s been a hard but so rewarding few years. I have a bucket load of amazing clients, I get to train my parents, and I’m so thankful to do this journey of health and fitness with all of them!
Thank you to those that followed me to the new gym and the new clients that have joined in the last few years. It’s a privilege to do the work that I do! Here’s to many more years helping people achieve their fitness goals!

☠️ Love Hana 🖤

Pic 2: Joining the gym Feb 2015
Pic 3: A few months into training
Pic 4: Working at Spa Natural
Pic 5: My Graduation from Hallam
Pic 6: Alison & Me at FITU @alison_hood_fitu_
Pic 7: My parents in the gym!

#sheffieldissuper #sheffieldgym #personaltrainerlife taken in Everlast Gyms by @soar.pt

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a year ago

⭐️⭐️⭐️⭐️⭐️
What a lovely review from my latest client Sophie! She came to see me because she was struggling to pass her Police bleep fitness tests and the anxiety was just getting too much!

We worked together, ran the fitness tests together, learned some new techniques and pushed through those uncomfortable bits ready to take it again! I’m so proud of Sophie for all her hard work and passing it with flying colours!

Sophie is the 6th person I’ve trained to pass their industry specific fitness tests and she’s the 6th person to pass and go on towards her dream career! I absolutely love this area of personal training and seeing others succeed so amazingly!

If you know someone who’s headed into the Police, Fire or Military and they need some training and guidance to pass those fitness tests then send them my way!
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#soaryourfitness #southyorkshire #syp #policefitness #southyorkshirefireandrescue #emergencyservices #southyorksbiz #personaltraining #personaltrainingsheffield #rotherhamiswonderful #rotherhambusiness #barnsleyisbrill #barnsleybusiness taken in South Yorkshire by @soar.pt

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2 years ago

First post injury run!! Feels good to be back even if I did feel like it was hard at times but semi enjoyable. Overall not a bad effort!

🏃🏻‍♀️ 6.5 KM
⏱️ 36:35
🔋5’38’’ / KM
3️⃣ Zone 3

#runwithme #notarunner #soaryourfitness taken in Sheffield by @soar.pt

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4 months ago

4 weeks since my PCL injury and it’s good to be back training legs and playing football 🏈

Being injured is hard when you’re so active but if you do all your rehab properly you’ll be back in no time! Time to rebuild this muscle loss and get stronger than ever 💪🏽

#sheffieldpersonaltrainer #postinjuryrecovery #athletemindset taken in Everlast Gyms by @soar.pt

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4 months ago

What a day! 40m cycle and a 45min upper body sesh this morning at the gym. I didn’t want to waste the sunshine and was definitely needing some outdoor camera grounding time!
7.85km walk but it was a lot of slowing down and taking photos as well as sitting enjoying the beautiful views and sunset 🖤✌🏼 by @soar.pt

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6 months ago

☠️ This run was gross 🤢
🖤 5km - 28:20

🪫 I’d had a busy day yesterday but I’d not done much in the way of moving my body and I was feeling tired but fizzy so went out for a quick 5km blast in the evening.
👟I usually walk 1km to warm up but I didn’t and paid the price! My left calf is always tight but yesterday was next level! I kept having to stop and stretch it and never quite got into that enjoyable flow.

🫠 1 positive is that my splits were way more consistent… like scarily so! I also managed to stay more in zone 2 - so I guess it’s possible!

⏱️ 5’29”/KM pace
1️⃣ 05:59
2️⃣ 05:47
3️⃣ 05:28
4️⃣ 05:28
5️⃣ 05:28

✌🏼 Hoping my next run is way easier and I will warm up properly! Football training tomorrow so I won’t be running again til the weekend or next week! by @soar.pt

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6 months ago

👟7KM RUN PB 🌟

✌🏼Smashed this one out on Sunday! I think I was fuelled by Easter eggs because I knocked 03m 21s off my previous time!!

⏱️ 5’29”/KM Pace
🔋Looking at my splits, I wasn’t very consistent but I did get faster each km. This run felt way better than last weeks 10k! - it was flatter tbf 🫠😂 by @soar.pt

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6 months ago

👟10KM - 59 : 07
✌🏼 Average Pace - 5’54”/KM

I’ve not ran since January because of football and back issues but I felt like a run this evening after a day of editing. Pretty happy with that effort but there were too many hills on this route. Gross.
I actually wanted to try and run in zone 2 - 3 but it was 3-4. I actually don’t know how to run slow! I think I’d just walk at that point 😂 Any slow run tips?

⏱️Split Times/Km

1️⃣ 05 : 51
2️⃣ 05 : 48
3️⃣ 05 : 55
4️⃣ 05 : 52
5️⃣ 05 : 55
6️⃣ 05 : 56
7️⃣ 06 : 37 (SO MANY HILLS! ☠️)
8️⃣ 05 : 55
9️⃣ 05 : 41
🔟 05 : 29

🖤 TRX full body session yesterday. Gym sesh tomorrow and football training Thursday! Just burning off the entire birthday cake I ate last week and getting prepped for the star of mixed football season in a few weeks! 😂☠️ taken in Sheffield by @soar.pt

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7 months ago

Loved the gym sesh today with my bestie! We used to train together all the time. I’ve missed sessions like this! We all need someone to push us sometimes! The gym should be fun as well as hard work! Here’s to many more fun sessions together!
@valentina.e.hearts taken in Sheffield by @soar.pt

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8 months ago

🪦6KM run / slog!

Super tired today after a busy week. Rested all morning but felt the ADHD fizz in my body and brain so decided to run it out. It was hard work today but tried to focus on a consistent pace rather than time.
I did not plan a route so ended up running up and down the same bits! Aimed for 5km but ended up doing 6km because I was at 5.5 but I can’t stop on a half number 😂

🪫6KM- 33:54

⏱️Split Times/Km

1️⃣ 05 : 49
2️⃣ 05 : 40
3️⃣ 05 : 42
4️⃣ 05 : 37
5️⃣ 04 : 33

👟Pace average at 5’39”/KM

🏈 I’ve got 2 lots of training tomorrow morning and eve so I’m sure I’ll be racking up the steps tomorrow 🤣🫶🏼 taken in Sheffield by @soar.pt

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9 months ago

🔥5KM PB! First run of 2026!!

Smashed that out the park literally today! What a way to kick off my 2026 run journey!

⚡️5KM - 26 : 22
🥈 Previous 5KM time - 27 : 45

⏱️Split Times/Km

1️⃣ 05 : 45
2️⃣ 05 : 36
3️⃣ 05 : 45
4️⃣ 05 : 19
5️⃣ 04 : 57

👟Pace average at 5’28”/KM!

🫠 Physically I wasn’t feeling it to begin with because period bloat and tiredness and I HATE this cold weather! But I also wasn’t in the mood for a gym sesh so decided on a run instead. It’s hard to balance energy when ADHD makes me fizzy and I need to move my body. Plus I’ve got to keep that cardio training up for football! 🏈
@sheffieldgiantsflag

🔥 Totally stoked with that time. I really did push it for the last km. I felt great after! I do think I need to invest in some running gloves because even tho I warmed up as soon as o cooled down we lost all circulation to the extremities again 😂
👉🏼 Swipe to the last slide to see my dead hands 🥲

#soaryourfitness #runwithme #run2026 taken in Hillsborough Park by @soar.pt

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9 months ago

✅ Strong Core
❌ Visible Abs

✨Abs and aesthetics aren’t everything and they’re not what I train for… but it would be nice to finally see them 🥲🫠

🤩 If you want to level up in 2026, build a strong body that you can feel confident in then start with Personal training!

✅ Learn correct form
✅ Build strength and muscular endurance
✅ Increase you fitness levels
✅ Feel more confident in your own skin!

📲 Start your PT your with me!
🙋🏻‍♀️ Hana Soar
🔟 Years PT experience
📍 Everlast Gym Sheffield taken in Everlast Gyms by @soar.pt

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9 months ago