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Audi Jepson | Athlete Performance

@soccerhips

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🧬 Re-engineering the athlete body to perform
Former Pro Athlete | 6 surgeries → rebuilt
Follow the movement 👇

POSTS STORIES REELS TAGGED

Consistency in intentional work >>>

#soccer #mobility #stretching #hipmobility #usa by @soccerhips

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5 months ago

DM or comment “hips” and let’s start working on re-engineering or even engineering your body so your body doesn’t let you down…

It’s all in the hips!

#soccer #hips #mobility #stretching #futbol by @soccerhips

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650

6 months ago

Most soccer players stretch their hips…
but never actually fix them.

Your hips aren’t just “tight” —
they’re lacking internal rotation, control, and strength in the positions you actually play in.

And when that happens:

* your touch gets inconsistent
* your cuts feel slow
* your glutes don’t fire
* your groin and hip flexors take over

That’s where problems start.

These 3 movements fix that:

1. Rockbacks → open the inner hip (adductors)
2. IR shifts → build internal rotation (most players lack this)
3. Rotation reach → connect your hip to your core like in-game movement

This is how you go from:
❌ just stretching
to
✅ actually using your hips on the field

Do this before training or games and you’ll feel the difference immediately.

Comment “hips” and I’ll send you the full routine I use daily to open, control, and strengthen your hips ⚽️

#soccer #football #hips #stretching #mobility by @soccerhips

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5 months ago

#running #athlete #nutrition #fuel #food by @soccerhips

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16 days ago

Your first touch and confidence stems from hips that are in control.

Start here.

#soccer #journey #hipmobility #eliteperformance #prosoccer by @soccerhips

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17 days ago

Try this one out! Let me know how it goes in the comments 📈👇⚽️

#soccer #longevity #injury #prevention #mobility by @soccerhips

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20 days ago

Which is my bad side? 😆

Follow for more.

#soccer #football #training #nextlevel #fascia by @soccerhips

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20 days ago

Follow for more content!

⚽️🦶💪📈

#soccermobility #soccerstrength #soccerplayer #soccergoal #prosoccer by @soccerhips

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24 days ago

Follow for more.

#soccer #feet by @soccerhips

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25 days ago

Follow for more. by @soccerhips

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25 days ago

We need to strengthen the American player pool. 🇺🇸⚽️

We can’t control the system. We can’t control the pathway. But we can control how we prepare, how we train, how we recover, how we learn, and how disciplined we are.

So let’s focus on what we CAN control.

If we raise the standard individually—and do it collectively—the standard of American soccer rises with us.

It starts with the player.

🇺🇸⚽️

#ussoccer #mlsnext #ecnl #soccer #playerdevelopment by @soccerhips

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25 days ago

Follow for more.

#soccer #pregame #meal #food #perform by @soccerhips

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25 days ago