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Sydney Soelberg, MS, LPC

@soeltherapy

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mental health therapist in phx, az
sharing all things good for the soel
🌞🫶🏼🦋🧠☁️

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soel nice to meet you! 🌞🫶🏼🧠 by @soeltherapy

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8 months ago

HOT GIRLS 🤝🏼 SOEL THERAPY
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email me at sydney@innerlightcounseling.org ! i offer free 15 minute phone consultation calls — or we can hop directly into scheduling your first session.
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available to support clients that live in the state of Arizona in person (office located in Gilbert) or virtually! 🌞🫶🏼🧠 by @soeltherapy

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8 months ago

gorgeous gorgeous girls deserve gorgeous gorgeous days!! 🌞🫶🏼🧠
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swipe for my 3-2-1 method that can increase motivation, enhance confidence, & reduce depressive + anxious symptoms. this is a great practice to incorporate into your morning routine to maximize your day!
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let’s make it a gorgeous one!! by @soeltherapy

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8 months ago

clinically appropriate jargon only, of course 😇 by @soeltherapy

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8 months ago

6 journaling prompts to wrap up the week ✍🏼🧠🫶🏼 save these for the next slow moment you have with yourself! by @soeltherapy

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8 months ago

me 🤝🏼 feeling things
🌞🫶🏼🧠✨ by @soeltherapy

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8 months ago

feeling personally attacked by no 5 🫣
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swipe to learn more about the locus of control 🌀 + shift your efforts this week to focus on everything you CAN control. 💪🏼✨🧠🌞 by @soeltherapy

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8 months ago

hot ✍🏼 girls ✍🏼 naked ✍🏼 walk ✍🏼 by @soeltherapy

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8 months ago

CHOOSE YOUR FIGHTER 🥊 by @soeltherapy

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8 months ago

some of the pain that was courageously shared with me this week. it is an honor to hold.
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if any of these resonate with you, you are not alone 🌞🫶🏼🧠 by @soeltherapy

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8 months ago

humble pie: SERVED. tough pill: SWALLOWED! by @soeltherapy

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8 months ago

when it comes to setting a boundary, that boundary should NEVERRRRR be dependent on another person.
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boundaries must be 100% within YOUR control.
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[ EXAMPLES ]
🦋 “don’t talk about politics when I am around” // “I will excuse myself & take 5 deep breaths if they bring up politics”
🦋 “please don’t feed my kids xyx when you watch them tonight” // “I will only ask people to babysit my kids if they are respectful of my parenting decisions”
🦋 “stop teasing your younger brother” // “if you cannot follow family rules & speak kindly, I will sit with you in your room until you feel more able to be respectful”
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think of having boundaries simply as having a plan! recognize what you need to take care of yourself & what you do / do not have control over. 🌞🫶🏼🧠 by @soeltherapy

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8 months ago