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sof_eats_

@sof_eats_

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Welcome to my spam account.
Started out as a food diary for health reasons. Follow if you like chronic illness spam or hot takes via stories.
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can’t wait to get through this journey

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#chronicillness #invisibleillness #trauma #autoimmune #chronicpain #chronicfatigue #compromisedimmunesystem #glutenintolerant #celiac #medicalcare #healthcare #onemedical #pneumonia #arthritis #ibs #ibd #rheumatoidarthritis #fmf #behcets #fibromyalgia #ptsd #nervoussystem #sibo #healing #keto #lowcarb #bloodsugar #hypylori #hypoglycemia by @sof_eats_

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2 years ago

An open letter

The audacity to ___

@iykyk — everyone who doesn’t wanna engage w you or fall in line should be black and blue, right

Narratives cause harm — gossip responsibly, honestly and conscientiously.

(i didn’t capture much else I was just focused on my visible coagulopathy initially)
…but i was wondering why I was being raged at out of the blue recently
some of us have delicate vascular medical conditions, whether believed or not

If you don’t know how to regulate ur emotions about someone else’s pending divorce/interpersonal issues/travel/fear of exposing domestic violence/oppressive behavior or any person acting within their rights/boundaries, then seek professional help at regulating internally not enlisting everyone around you in targeting the object of your grievances - which if pervasive, recurring and unresolving likely is internally originating.
Embarking weird instigating & dangerous smear campaigns for divisiveness or sabotaging relationships in ways that contribute to domestic violence (2nd such case) is uncivil immature and all around weirdo behavior.

I’m not interested in weird subliminal counter campaigns that take petty effort. After repeated attempts for, and unreceptiveness to, civil/constructive and transparent conversations but instead instigating responses of retaliation by taking advantage of silos… ppl withdraw (in hopes of being left alone) + say their peace (if unafraid of weathering the consequences).

if your public image doesn’t reflect your private one, and especially if you can’t resolve things civilly and respond with use of force, it’s only a matter of time before you inevitably have a problem of control/perception. Similarly with never coming to terms with reality, denying responsibility for irreversible decisions & consequences, or just not getting what you want in general.
If you want to have ur cake and try to bend reality to be able to eat it too, you’ll be wrestling with things out of ur control, and wrongly bringing down the unwitting others you’ve fed selective info &enlisted into dying on that hill.

life’s way too short for petty or unethical/immoral bs, and acceptance of what we don’t control is freeing

Lea by @sof_eats_

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2 months ago

domestic violence.

complacency, contribution, culpability by @sof_eats_

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3 months ago

Saturn return

main acc still deactivated, but finally getting close
swipe to see the same dress 13 years ago by @sof_eats_

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4 months ago

Apparently covid targets the vascular system disproportionately. I always assumed those with long covid suffered from respiratory issues, apparently it’s more vascular, neuroinflammation, nerve and blood vessel damage, and systemic inflammation. My right side is disproportionately affected. Doctors are encouraging me to join ongoing clinical trials because “we just don’t know enough yet”, and one recommended the book “Brain on Fire” about a woman with an undiagnosed condition affecting her brain for years until it’s discovery.

I’m grateful for orgs like @patientled , because as one doctor (@ayeshaappamd ) put it, “academia is very good at generating evidence, less good at scaling it”. And I’d add, “aggregating it”. We’re lucky to live in this era of the internet, in 2026, where resources are more accessible than ever before. This is now the third condition that I dismissed as not relevant to me, despite the online discourse, that it did not apply to me — and yet reality proved otherwise. I grew up thinking I was untouchable or immortal, somehow immune to health conditions or allergies, but bit by bit life humbles you. Sometimes you can’t outthink biology, physics, and science.

I’m grateful now for the enlightenment, new exposure and newfound interest in an industry I never dabbled in before.

This can happen to anyone, no one is immune. As one disability advocate said “everyone becomes disabled (ie develops limiting health conditions) at some point in their life in a way that limits their functionality — it is just a matter of when”.

This is just a reminder that we don’t always know everything, there’s still much to be discovered, and humility and curiosity are our greatest strengths in addressing complex issues. Stay blessed, humble and curious.

#longcovid #dysautonomia #pots #chronicillness #arthritis by @sof_eats_

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4 months ago

Part 3: and End for this segment.
Didn’t even need to mention domestic violence abuse, trauma or victim blaming (despite them being critical points to consider in the dynamics) to make my case.

Civil and respectful discussions and debate are more than welcome, abusive behavior is not. 🫶 Be safe out there, remember to think critically, separating verified facts from unverified ones, facts from assumptions, consider all party statements, assess motives and patterns of behavior, watch for deceptive tells and inconsistencies, and regard for respectfulness and consideration of other people, power imbalances, bullying or abuse of power, and don’t be afraid to speak, act, and speak again. Even when someone who hasn’t heard a singular word from your mouth is cussing you out, and not hearing a single perspective. Anyways I will need to clarify more because I don’t think I did some people justice here, but that’ll be another day. by @sof_eats_

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5 months ago

Part 2

Let me know if the auto translations are wrong

Oilada javobgarlik va passiv qarorlar haqida gapirish

****important: it comes off significantly harsher in uzbek than my actual English words used. So, keep that in mind** by @sof_eats_

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5 months ago

Recorded this days ago, and after a well intended outreach to @/mukaddasolimovna to be advised against verbal abuse that could constitute harassment, especially when emotions run high, and she responded with not hearing me/insults so seems like the appropriate time to post

There seem to be defamatory narratives made, spread and believed without regard for hearing or understanding other side, and working within a civil understanding, which is exactly what got everyone into this mess. I’ve been open to answering questions then and now, and include more details/responses with time. But without civility, genuine curiosity, and ownership, there’s not much agreement people can come to and that’s when people turn to court and legal representation for divorces or civil suits. Whether we like it or not, it’s everyone’s legal right to be able to make their best possible argument for their case, and also everyone’s responsibility to accept and abide by legal rulings — as well as the laws that protect someone from having the rights impeded on. Resentment, petty disagreement, or even past abuse does not take away someone’s rights to that or justify harassment/coercion, or psychological harm to children as collateral for adult disagreements. We have to be able to separate fact from feeling, what we think should be allowed vs someone’s legal rights, and not become the abuser ourselves. And sometimes we don’t see it in the moment. Sometimes it’s also difficult to see how we are contributing to a situation or enabling it. But scapegoating can easily and quickly become a dangerous and harmful habit, not only to others but to ourselves and our psychological peace.

Me: Yeah in December as I was leaving I reiterated that I was no longer able to assist due to my conscience and will advise both parties to get legal representation, confirmed with grandpa that I would notify one party and that he would notify the other party, because they just don’t agree and it’ll be easier, fairer, and healthier on everybody this way
Aunt: You two faced betrayer. You fell for right into that malicious devil’s tricks & now you have enabled her to take everything. You are MURDERING my parents! by @sof_eats_

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5 months ago

💚 by @sof_eats_

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a year ago

eid with a rare visit from @laylazubi 💚 by @sof_eats_

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a year ago

take a break. let the timer run out ⌛️ by @sof_eats_

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2 years ago

road trip findings by @sof_eats_

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2 years ago