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Sofia Bejder Clausen🍉

@sofiabejder

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🔥 MARATONDANS I GRØNDAL MULTICENTER 🔥

Der er lagt op til en aften med masser af dans i Grøndal Multicenter, og vi er glade for at være med til at få nogle stærke undervisere på programmet

En af dem er Colosal Titan, som underviser i Afro. Han har mere end 20 års professionel erfaring med dans og har været med til at bygge afro-dansen op i Danmark siden 2016.

Inden da sørger Sofia og Malthe fra Dans i Nordvest for hver deres time med K-POP og Hip Hop, så der bliver rig mulighed for at få både koreografi, groove og masser af energi i kroppen.

MANDAG 12/10
💚 17.00 - 18.00 · K-POP med Sofia
💚 18.00 - 19.00 · Hip Hop med Malthe
💚 20.00 - 21.00 · Afrodans med Colosal Titan

Arrangementet er en del af Ferie Camp. Det er gratis og kræver ingen tilmelding. Vi håber, vi ses på dansegulvet! by @sofiabejder

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4 days ago

🖤 Mød Sofia og Yuliia 🤍

Sofia og Yuliia underviser K-POP på tværs af niveauer og aldre, fra kids til teens og adults, samt vores K-POP Closed Team og Girl/Boy Group Choreo. Yuliia underviser desuden K-POP på EnergiCenter Voldparken om mandagen.

👉 Se hele holdplanen og tilmeld dig sæsonen på dansinordvest.dk by @sofiabejder

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2 months ago

Mini-vacation to Lolland and Møn with Yulia🤍🤍

First day was spent in Knuthenborg Safaripark before driving to Nakskov for our stay. Here we had a delicious dinner and ended the day with watching Spider-Man.
On day 2 we had breakfast by the water (Yulia really wanted to catch a jellyfish??🤣), explored the town and did some shopping🤭 Then we got back on the road and drove to Møn to see the beautiful cliffs and explore the area.

Lots of ice coffee was drunk, cute animals petted, karaoke in the car, and just a lot of recharging:) Much needed trip, love u @yunne_ikg 💞 taken in Nakskov by @sofiabejder

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3 months ago

Highlights from a full week spent with my family in a Summer House in Marielyst☀️
Pictures coming later, but wanted to make a little recap first😄🩷 by @sofiabejder

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3 months ago

Cherry blossom season🌸

The warm weather is doing stuff to me these days guys!! So excited for summer to finally arrive any day now🤭

Thank you for the pictures @yunne_ikg 🩷😙 taken in Langelinie by @sofiabejder

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6 months ago

Been a little quiet on here lately, so wanted to take the time and share a bit of what’s been on my mind and some happy memories from this year:)✨

I feel like I’ve been in a long period of rediscovering myself recently. 8 months ago, as you know, I started changing my life. I took control in a way I hadn’t before and I shifted my perspective. I chose to prioritise me, not my achievements, but to be able to live life and love every moment of it.
And I discovered something about myself, or maybe, I just grew up in a way?
These 8 months have been a journey I’m so grateful for and so proud of. It’s been up and down of course, but every mountain climbed only served as motivation and a reminder to my persistence.
My dad told me something over Christmas Break: “Sofia, you like your routines”, and truly, I had never thought about that. Actually I had thought quite the opposite and so his comment stuck with me. He was right of course. I used to be scared of routines, thinking that I was only setting myself up to fail. But because my perspective had shifted and I’m consciously implementing them in my life now, I’ve been able to find a new level of peace within myself. For the first time ever now, I can say that I know how to go to bed at a reasonable hour. I’ve gone from snoozing 20 different alarms in the morning to only needing 3 and be up within 15 minutes of the first one. It’s so silly yet I’m so pleased with myself. And thats just mentioning one area of my life:)

I’m proud of how far I’ve come and am truly feeling so happy with my life right now. Love my friends and my family, and I love everything that I’m doing these days. Love that I have so much to be grateful for♥️ by @sofiabejder

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7 months ago

Our trip to Gilleleje was well due for a post to be able to look back on:)
Tried something new with the text on the pictures! Actually loving it🤭 taken in Gilleleje by @sofiabejder

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9 months ago

En lille update fra miiiig🥰

Jeg har altid sagt at jeg behandler min Instagram som min egen billed-dagbog. Den er til for mig, og derfor føles det også kun rigtigt at være lidt sårbar❤️

Jeg har tabt mig, 10kg guys!!!!! Arghhhhhhh🥹

I foråret tog jeg på meget kort tid 5 kg på. Det er jo ikke så meget, men jeg kæmpede i forvejen for at holde min vægt nede, og det føltes som et kæmpe nederlag. Stress, alkohol og dårlige vaner fyldte for meget, og jeg blev skubbet ud et sted, hvor jeg var nødt til at se mig selv og realiteten i øjnene.
Siden juli har jeg derfor været i gang med at tabe mig. Målet var 10kg af inden jul. Først og fremmest har det handlet om at få et sundere forhold til mad. At lære at lytte til hvad min krop har brug for, hvornår jeg er mæt, og hvordan jeg kan hjælpe mig selv godt på vej. Det er mundet ud i nye og sunde vaner, som fx altid at pakke en god madpakke og Mealpreppe en hel uge af gangen. Det hele hjulpet godt på vej af, at jeg nu er startet studie og er begyndt at prioritere mig selv på en måde, jeg ikke har før❤️

Dertil har jeg en masse skønne mennesker omkring mig, som jeg bruger min tid med, som sparer med mig når jeg har brug for det, og som altid er der til at heppe på mig og fejre mine små sejre. Jeg er så heldig❤️

Min vægt har jeg altid kæmpet med, men nu har jeg for første gang bevist over for mig selv, at jeg faktisk godt kan få tallene til at gå den anden vej. I dag ramte jeg -10kg, og jeg er mega stolt:)

Love yall, og pas på jer selv derude:)✨ by @sofiabejder

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a year ago

Det blev efterår🍂🧡🫶 by @sofiabejder

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a year ago

When we went to Spain in July🇪🇸

You can tell by all the food pics that I had a pretty good time😁 by @sofiabejder

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a year ago

FINALLY getting to dance Strategy🥹 the full performance from Pride is out on @code9_official YouTube now!!🙌
Thank you Andrea for filming a special cam of me @003.andrea_💞
#Strategy #Twice #KpopInPublic #Pride #Kpop by @sofiabejder

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a year ago

Wow. Just… wow🥹
I had the absolute joy of creating and hosting Kpop Pride alongside @mvatzq and @copenhagenpride — and I’m still in awe of what just happened! 💖

To every incredible dancer and crew who came from near and far, and to everyone working behind the scenes: thank you from the bottom of my heart. ❤️
I’m so proud and full of love. Huge thanks to Betty, Alberte, Emilie, Ida, and especially Matilde — you made this possible. Denmark’s biggest Kpop event🌈

So happy to dance with @code9_official, my loves💙 You did amazing and I’m so proud of us for our achievements this weekend👏

Aaaand I had so much fun welcoming all the crews to the stage, so enjoy a little snippet of that😁 taken in Copenhagen Pride Square by @sofiabejder

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a year ago