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Soft Life + Becoming Her

@softliferisma

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healing, soft living, + becoming her 🤍

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Answer the poll what do you want to see next? 👀

These have been my go-to moves for toning and definition:
lat pulldown, overhand & underhand rows, dumbbell rows, overhand pulldown, and face pulls— paired with cardio & a clean diet 🫶🏽🍴

Consistency > Motivation.

#backworkout #fitreel #latpulldown #backday #gymreels #tonedback #weightlossjourney #iamfirstphorm #nike #dyfne #glowingandgrowing #strongnotskinny #womensfitness #backdayworkout #muscletone #facepulls #fitspo #gymvibes #reelitfeelit #explorepage #fitnessjourney #girlswholift #cardioandweights #trainhard #reelfitness #transformationinprogress #back by @softliferisma

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a year ago

Take a trip with me down memory lane. ✨ After high school and college, my weight fluctuated quite a bit, reaching its highest in 2020. Since then, it’s been a journey of commitment and small, consistent steps to get where I am today.

This is your reminder that progress isn’t always linear, but showing up for yourself day after day does pay off. Keep going—you’re stronger than you think. 🌻#consistencyiskey #ﬁtnessjourney #keeppushing #tuesdaytransformation #weightlossjourney #weightlosstransformation by @softliferisma

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2 years ago

One of my three glute-focused days—because strong glutes deserve ALL the extra love! 🍑🤭
PS: I’m currently accepting virtual clients—DM me if you’re ready to my glow getter!

Here’s today’s breakdown:
🔥 Hip Thrusts: 8x8x8 Method
(8 thrusts + 8 KAS glutes + 8-sec hold) x 4
🔥 B-Stance RDLs: 4x12
🔥 Step-Ups: 4x10
🔥 Sumo Squats: 4x12
🔥 Kickback Variations (Medius/Straight Leg): 4x15

✨ Pro Tip:Always start with lighter weights to warm up and activate those glutes for maximum gains! ✨

A huge thanks to @1stPhorm energy drink for fueling today’s glute session and keeping me powered up through every rep! 💛

Save this for your next glute day, and let me know your favorite exercise below! 👇

—

#GluteDay #BootyGains #LegDaySplit #HipThrustQueen #explore #gymgirl #gym #fyp #explorepage #gymmotivation #trending #gymrat #explorepage✨ #legday #legs #glutes #workout #fitness #gymreels #girlswholift #StrengthTraining #GluteTransformation #iamfirstphorm #iam1stphom taken in Austin, Texas by @softliferisma

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2 years ago

Bc well I posted it on my story but not as a reel. Here’s a wittle rant and art 🤍 #art #sketchbook #draw by @softliferisma

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13 days ago

Me, me, me + poem 🤎 by @softliferisma

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15 days ago

Moon River and me. #art #pencilsketches #handsketch by @softliferisma

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18 days ago

Post walk with Frank 🤍 by @softliferisma

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24 days ago

I think I’m kinda back (also dog hair is kinda inevitable now) 😅😂 #gymgirls by @softliferisma

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25 days ago

Never been good at captions 🤍 by @softliferisma

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a month ago

This is your sign to lock in. Your reminder that you are your only competitor. Don’t give up 💛 * also girlssss here’s a quick routine to follow .
4 day workout split
day 1 – glutes + hamstrings
hip thrusts 4x6–10
romanian deadlifts 4x8–10
bulgarian split squats 3x8–10 each leg
cable kickbacks 3x12–15
abduction machine 3x15–20
incline walk 10–15 min
⸻
day 2 – upper body (back + arms)
lat pulldown 4x8–12
seated row 3x8–12
lateral raises 3x12–15
bicep curls 3x10–12
tricep pushdowns 3x10–12
cardio 20-30 min
⸻
day 3 – glutes + quads
squats or hack squat 4x6–10
leg press 3x10–12
walking lunges 3x10 each leg
leg extensions 3x12–15
incline walk 10–15 min
⸻
day 4 – upper body + core
incline dumbbell press 3x8–10
lat pulldown or assisted pull ups 3x8–12
cable row 3x10–12
crunches or knee raises 3x12–15
plank 3 sets
cardio 15–25 min#fitnessmotivation #bodytransformation #weightloss #bodyfitness #explore by @softliferisma

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3 months ago

Nice to meet you 🖤 by @softliferisma

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4 months ago

Dumbbell-Only Leg Day 🍑🔥

▪️ Single-Leg Hip Thrusts – 4 x 10-12/leg
▪️ RDLs – 4 x 8-12
▪️ Bulgarian Split Squats – 3 x 8-10/leg
▪️ Sumo Squats – 3 x 10-15
▪️ Walking Lunges – 3 x 20-30 steps

No excuses, grab those dumbbells wether at the gym or at home.
#legday #gluteworkout #dumbbellworkout #lowerbody #athomeworkout by @softliferisma

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4 months ago