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M Sofyan Hanafi

@sofyanhnf_

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Virgin Ultra Trail SMR 50K Done!

Rute teknikal, semak2, uphill cor panjang, downhill licin karena hujan, nyebrang sungai, dan masih banyak lagi rute brutal lainnya mewarnai perjalanan virgin ultra di @semarangmountainrace

Dengan persiapan yg seadanya, nggak sempet peak training karena bulan puasa, cuma latihan easy doang sama perbanyak strength… alhamdulillah masih bisa finish strong nggak ada kendala cedera atau kram dsb.

Thanks to @slowpacescenario, @saturdayfuntrail , @soren.runners atas segala supportnya🤘

Kudos buat kalian semua yg berhasil finish atau DNF atau over COT, kalian semua hebat!

#semarangmountainrace #semarangmountainrace2026 by @sofyanhnf_

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6 months ago

Seperti biasa sumbing selalu amazing taken in Sumbing Mountain by @sofyanhnf_

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3 days ago

Piknik elevasi
#sumbingviadukuhseman #sumbing3371 #pendakikonten #trailrun #pelarikonten taken in Gunung Sumbing by @sofyanhnf_

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5 days ago

Longrun kali ini barengan sama pelari Malioboro Run, lumayan dapet cheering dikit2 wkwkwk by @sofyanhnf_

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13 days ago

HM (1:40:30) @sibakul.sportfest
Cutback LR before peak training next week taken in Yogyakarta by @sofyanhnf_

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a month ago

August so far by @sofyanhnf_

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2 months ago

Longrun menelusuri kota magelang dan elevasinya bandongan😮‍💨
#longrun #pelarikonten #magelang by @sofyanhnf_

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2 months ago

Kegiatan malming gelap2an di lereng merapi by @sofyanhnf_

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2 months ago

Training block phase😮‍💨
#JRF2026 #RoadtoVFM by @sofyanhnf_

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2 months ago

Pokoknya habis lari wajib upload hehehe
#motivation #running #pelarikonten #fyp #fypage by @sofyanhnf_

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2 months ago

Night run sambil bawa balon @soren.runners x @tokokopi.jayaabadi

📸 @yespotret @snapypace taken in Lapangan Pemda Sleman by @sofyanhnf_

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2 months ago

Progressive longrun
#running #pelarikonten #roadtovfm #jrf #jrf2026 by @sofyanhnf_

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2 months ago