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Sean - Body & Mind Coach

@soh.pt

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You see the screenshots of runs and pictures of Regent’s Park but you don’t see the battle it takes to get there and keep improving.

It might seem to some people too obsessive - but if I can get this sub 3 in 6 weeks then I have won and beaten my condition 100% - I’ll obsess over it till it’s done.

A massive 5 weeks of training to go then we lace em up.

For me, the gang and everyone out there who needs to see someone overcoming a mountain - this is way more than a sub 3 attempt.

I have a real feeling I might just have enough to finish this off - followed my @runna plan like a robot and feeling my strongest ever - Come on then 🤝

KGG 💙🧠

#migraine #run #marathon #inspiration by @soh.pt

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4 months ago

Say hello to the Shack’s newest front of house Patricia 🤝💙

Specialises in stealing orange drinks, pocketing the pens and giving every customer a huge smile ☕️ by @soh.pt

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7 months ago

KGG 💙🧠🚀

#migraine #mentalhealth #run #fitness #keepgoing by @soh.pt

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6 months ago

Over 11 years in & still to this day I am getting better & better at managing this. It is quite cool to witness first hand what you are capable of. Grateful & driven always. LGG 👊💙🧠

#migraine #keepgoing #fitness #mindset t by @soh.pt

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9 hours ago

For the people who ask how the hell do I stay mostly on routine and in control during a flare up like this…I don’t have an answer for you. It’s just how I’ve handled it and built myself for it since day 1. I can handle any level and somehow mostly stick to normal life. But it isn’t all tough & impressive - it has fucked me up plenty of times on the way. That’s the process. Grateful always. KGG 💙👊🧠

#migraine #mindset #keepgoing #mental #fitness by @soh.pt

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a day ago

Looking like we have got a couple more days still of this flare up to tough out. Day 5 and it is definitely taking a serious lock in to keep moving now, but it’s due to settle and plenty of experience in the bank to see it through. Now I’m off to do a big cycle. Grateful & driven always. Come on then 👊💙🧠 by @soh.pt

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2 days ago

Day 4 handled and beaten. Foot stayed on the gas to keep building something to give me the full & free living life I want, while being able to take the gang along with it and keep them fighting on. Freedom is on the way. Scan results are on the way. Until then the fight goes on. Happy, grateful and driven everyday. Come on then 👊💙🧠 by @soh.pt

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3 days ago

A flare up that will have to settle down in the next few days…but for now this is where the 11 years of experience with this shows its real strength. Back at it tomorrow. Come on then. 💙🧠👊 by @soh.pt

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4 days ago

Back by POPULAR demand - the fridge is restocked with every flavour of @perfecttedenergy drinks. I knew I loved them but you guys have proved why they are the best. Ice cold and waiting for you tomorrow 👊❄️ by @soh.pt

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4 days ago

Ladies & Gents meet Andrea, the magic behind every piece of work I’ve ever done with The Migraine Trust. Our first time meeting in person today as she is over from Ireland and it was a real full circle & special moment to share a drink in my business that I created to try and help as many people as possible who live with Migraine like me and Andrea.

It was all smiles and good vibes while we spoke through everything we have done and plan to do in the future with The Migraine Trust, which is a lot of amazing things.

Thank you so much for everything so far Andrea - the @migrainetrust is very lucky to have you on the team 💙

Perfect start to the week. On we go gang 👊🧠 by @soh.pt

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9 days ago

Having some fun on the roads. So grateful to be able to do this stuff week in week out. Roll on @officialbighalf 🔥🏃‍♂️👊 KGG 🧠💙 by @soh.pt

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9 days ago

Early morning cruise to get ahead of the day. Remains undefeated. LGG 👊💙🧠🏃‍♂️🔥 by @soh.pt

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11 days ago