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Sophie - Mindset & Relationship Coach

@sohlcoaching

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Sophie | Mindset Coach
From survival to self-trust 🌱
Trauma-informed | Resilience-led
Perth • Walk & Talk Coaching • Online
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I never really understood the concept of living life with “abundance” because I couldn’t understand how I would ever let go of the fact I had been through so much and still continued to.

But then I started to learn how to shift my mindset, to trust my past was over, no longer fear the future, appreciate the present and live a life I truly believed in.

It’s a tough transition letting go as you feel so much remorse for the version of you that was left on survival mode for so long…but a powerfully, beautiful and exciting journey nonetheless.

To now be on the other side of the world making an impact just reminds me how important it is to truly celebrate the gift of life, love what you do, embrace who you are and live a life that truly sets your soul on fire 🔥

Let’s Walk about it 👌 follow the link in my bio to find out more and check out our next walking date and time 🫶🏻

#traumarecovery #abundance #sohlcoaching #abcperth #fromenglandtoaus #changinglives #whatsonperth taken in Perth, Western Australia by @sohlcoaching

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7 months ago

I used to think life would finally make sense once the bad things stopped happening.
But the truth?
Life didn’t change — I did.
I learned resilience. I learned self-trust.
And now I don’t fear the hard moments… I know I can get through them. 🤍🫶

What’s the best thing you learned on your healing journey?

#maincharacterenergy
#mentallystrong
#softlifehealing
#glowupjourney
#resilienceera taken in Perth, West Australia by @sohlcoaching

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7 months ago

PSA for anyone who’s been through it:
We’re told negative experiences make us weak. Truth? They built my backbone. In my 20s I realised I’d already survived the worst and still created more than I imagined. Starting over didn’t make me fragile—it made me fearless. If you’re rebuilding, you’re not behind; you’re being forged.
— If you needed this today, drop a 🔥

#TraumaToTriumph #MindsetCoach #Resilience #SelfTrust #HealingInProgress taken in Perth, West Australia by @sohlcoaching

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9 months ago

Thank you for walking and talking with my today ladies, always such a pleasure spending time with you.

Love that the majority of us walking today live on the same street 🤣🤪🥰

Next walk will be Sunday the 21st June 🥾💃 taken in Mullaloo Beach by @sohlcoaching

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a month ago

First dog portrait complete.

I have wanted to learn to draw properly for years but always struggled to sit still long enough, I always felt like I needed to be doing something intense to feel productive and had no patience to slow down long enough to take on an intricate piece.

It’s really nice to know my nervous system is relaxed enough to be able to sit for hours by myself, just getting lost in art, trusting myself to go with the flow and enjoying the experience of creating with no pressure of expectation.

I’m excited to see where this creative journey takes me 😍✍️ taken in Perth, Western Australia by @sohlcoaching

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2 months ago

Imagine… 👵 taken in Perth, West Australia by @sohlcoaching

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2 months ago

Ironically when you stop obsessing over the destination you often improve faster… taken in Perth, West Australia by @sohlcoaching

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2 months ago

Detaching from the idea that everything I do has to ultimately have one end goal has helped me step into new experiences with confidence.
Because I know, no matter what, I will learn something new on the journey and I will never truly fail so long as I’m always learning about myself along the way and enjoying the journey of self discovery 👌 taken in Perth, West Australia by @sohlcoaching

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2 months ago

Our first baby joined let’s walk about it group today 🥾

Thank you so much to Karen, Anna, John and Brod for choosing to spend your Sunday morning walking and talking with me. So lovely to meet you all 😍👌 by @sohlcoaching

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2 months ago

Winter is approaching so it’s time to invest my energy into a new hobby that suits the colder darker evenings. Here’s to learning how to draw again ✍️ by @sohlcoaching

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2 months ago

4 years since I left England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 to travel Australia 🇦🇺 and now I call it home 🏡 taken in Perth, West Australia by @sohlcoaching

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2 months ago

Sober thoughts 💭 taken in Perth, Western Australia by @sohlcoaching

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3 months ago