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Sol Moves | Mindful Movement

@sol.moves

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Yoga, Pilates, Somatics + Journaling
Here to move with intention, live with heart, and help you do the same 💛

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Save for when you’re carrying more than you need to 🤍

#journal #journalprompt by @sol.moves

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2 days ago

Let your heart be your compass 🤍

Return to Heart is an amalgamation of practices that offer the opportunity to take a u-turn and step back into yourself.

~ Meditation to arrive in the luminous space of your heart and settle into the present moment.

~ Heart-opening yoga with chest openers and backbends to explore what it feels like to soften into life with an open heart.

~ Guided journaling to move beyond the logical mind and tune into the deeper truths that reside within.

~ Kirtan to chant mantras that invoke divine joy, deepen devotion and reconnect you with the sacred.

This is more than just a nice day of yoga. It’s a day to move past the conditioning of everyday life and listen to what’s true for you by letting your heart guide the way.

Return to Heart | One-day retreat
Sunday 8 November · Temple Retreat, Pullenvale

Tickets via the link in bio.

Use code RETURN for $50 off until 20 October 🤍

#retreat #yogaretreat #womensretreat taken in Brisbane, Queensland, Australia by @sol.moves

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3 days ago

Return to Heart 🤍 One day Retreat

This theme for the retreat has been sitting with me for a while now, but it really struck me on an early morning walk, after a sleepless night with my darling girl, listening to the mantra Om Asatoma with tears in my eyes and joy in my heart.

In short, it translates to
Guide me from untruth to truth,
Guide me from darkness to light,
Guide me from death to immortality.

It had me reflecting on how often we move through life from what we think we should do and how different life can feel when we make a little more space to listen to the whispers of the heart and what we know, deep down is true for us.

We’ll use yoga, meditation, journaling + yin yoga as different pathways into that deeper listening. And to amplify this my beautiful friend @prudencerose will be travelling up from Sydney to lead us through the Kirtan with her harmonium where we will chant + sing Om Asatoma and other Mantras.

My hope is that you leave feeling deeply connected to yourself, and a little more empowered to live from that place.

Sunday 8 November | 9:30am–3:30pm
Temple Retreat, Pullenvale

Yoga • Meditation • Journaling • Yin • Kirtan • Nourishing Food

You can book and read more info via the link in my bio

$50 off with code RETURN

I’d really love to share this day with you. x taken in Brisbane, Queensland, Australia by @sol.moves

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17 days ago

Michelle and I have spent years in the wellness space, and what resonates with us most is this:

A joyful, connected and meaningful life brings more wellness than a habit-stacked, optimised routine that pulls us away from experiencing the richness of life.

We want to share real, tangible and accessible skills that help you return to yourself again and again so you can live fully and be well.

Together, we’ll explore:

Movement to shift energy
Meditation for steadiness and clarity
Breathwork to support and regulate the nervous system
Meaningful conversation and connection

And so much more.

If this speaks to you, there are still places available.

August 13–16
Byron Bay Hinterland

Book via the link in bio or send us a message with any questions ✨ taken in Wybalena Organic Farm by @sol.moves

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5 months ago

Winter is a season of deep listening. Rather than constantly pushing outward, it asks us to conserve energy, honour stillness, and tune into the quieter voice within us ~ our intuition.

Throughout the day, I’ll guide you through practices intentionally designed to support that process.

We’ll begin with meditation, followed by a gentle yet energising yoga and breath-work practice to awaken the body, strengthen the mind-body connection, and create space to soften at the same time.

You’ll be guided through a journaling practice to help quiet the external noise and reconnect with the whispers within.

We’ll share a nourishing lunch and meaningful conversation before closing the day with a Winter-themed Yin Yoga practice.

Savasana will be accompanied by a sound bath by @lauralushington_ to support deep rest and integration.

My intention for Cocoon is simple: to offer you a space to pause, refill your cup, and move into the second half of the year feeling clearer, more grounded, and more connected to yourself.

There are currently just 10 spots remaining, and I’d love for you to join us.

Date
Sunday 21 June 2026
9:30am – 3:30pm

Investment
$250

Location
Temple Yoga Retreat, Pullenvale
A private retreat space immersed in nature, just a short drive from Brisbane. taken in Brisbane, Queensland, Australia by @sol.moves

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5 months ago

If you’ve been thinking about retreat, this is what you need to know.

Not so much the scheduled activities, but the way the retreat makes you feel.

“Safe, nurtured, loved and valued”

“Refreshed and alive”

“Inspired”

All the finer details are in the link in bio.

@michellesmithhealth and I can’t wait to welcome you.

Xx taken in Byron Bay, New South Wales by @sol.moves

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6 months ago

Swipe to see what a slow morning on retreat actually looks like ✨

Our Women’s Wellness Retreat isn’t intended for you to escape your life, but to return to it more resourced.

We begin the day together at 7am with meditation, and over the three days you’ll experience different techniques that you can take home with you.

There is then a pause to refuel or reflect before your morning movement practice. Between us, Michelle and I have over 20 years of experience facilitating movement. We honour tradition while keeping it accessible and supportive for all walks of life.

Of course, we gather for a wholesome brunch, prepared with love using beautiful local produce by Burbury Whole Foods.

From there, the space is yours to choose. You’ll have access to the magnesium pool, sauna and ice bath, but the true intention is that you take time to fill your own cup—whether that’s reading, resting, or simply soaking in the picturesque surroundings.

If you’re craving more vitality, we would love to welcome you.

Byron Bay Hinterland
13 - 16 August 2026
LIMITED ROOMS AVAILABLE

Comment RETREAT below and I’ll personally send you all the details 🤍

#WomensWellnessRetreat
#AustraliaRetreats
#RetreatYourself taken in Byron Bay, New South Wales by @sol.moves

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6 months ago

I had the absolute honour of hosting a wholesome Hens morning for @ladyb_16 🤍

We began with a meditation to connect to love and gently channel that energy toward the bride-to-be, followed by gentle movement and yoga. As the body softened, we dropped into stillness with the sound bowls…

We closed the morning by writing letters filled with love, reminders, and wishes for Aroha to open over the year ahead.

Of course, a little bubbly to finish before they headed off for a long lunch together. 🍾

If you’re dreaming of a more meaningful, connected way to celebrate, I offer private wellness events like this ✨

Thank you to @elements.wellness.studio for a beautiful space in the heart of Brisbane.

#hens #brisbaneyoga #soundbowls by @sol.moves

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6 months ago

Swipe to spend a day with us on retreat ✨

While no two retreats days look the same, what remains constant is the intention: to nourish your whole being. Mind, body + spirit.

From slow, grounding mornings to nourishing meals, movement, rest, and connection, each moment is an invitation to come home to yourself.

@michellesmithhealth and I have consciously left space throughout the day for you to lean into what feels right, whether that’s joining a class, wandering the property, diving into a good book, or simply resting.

Women’s Wellness Retreat
Byron Hinterland
13th - 16th August

Limited spots available
Book via link in bio or send me a DM to chat some more 🤍

Beautiful photos by @luciademello taken in Byron Bay, New South Wales by @sol.moves

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7 months ago

An easy-to-follow Pilates flow at a steady pace.

You’ll build strength through your core, shoulders and glutes, with a mix of supportive movements and a few classic exercises woven through.

It’s the kind of class you can come back to again and again ! A bit of everything to reset, reconnect, and leave feeling really good in your body.

Plus - you can try it with your 7-day free trial.

Link in bio

Happy practicing xxx

#pilates #freepilates #onlinepilates by @sol.moves

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7 months ago

What does a day at a women’s wellness retreat actually look like?

For three nights you will step away from the pace of everyday life and settle into a slower rhythm. One that allows space for you to reconnect with yourself, with nature, and with other women.

This is our third year hosting this retreat at @wybalenaorganicfarm, and each year we refine the flow a little more.

Our days look something like this:

• Morning meditation + Movement
• A long, nourishing brunch served by @burburywholefoods
• Free time to enjoy the pool, sauna, nature trails or ice bath
• Optional treatments such as Traditional Chinese Medicine consultations or bodywork
• A wholesome lunch shared together
• A workshop exploring and refining your personal relationship to wellness
• Dinner as the sun sets
• Community connection and meaningful conversation

Join us 13–16 August at @wybalenaorganicfarm.

If you feel the pull, you can learn more and secure your space via the link in our bio.

Your hosts:
@michellesmithhealth
@brianna.borrows
@ovaacupuncture taken in The Pocket, New South Wales, Australia by @sol.moves

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7 months ago

I’m taking February offline.

This month is for presence, softness, and tuning in with my sweet baby girl. All with a little less noise and a little more space.

If you’d like to stay connected, these offerings are still ahead:

~ Women’s Wellness Retreat in August with @michellesmithhealth @ovaacupuncture at the serene @wybalenaorganicfarm

~ Cocoon - Winter Solstice Day Retreat @templeretreatpullenvale in June. A day to truly turn within.

And if you need to contact me about any of them, you absolutely can:
hello@sol-moves.com.au

See you in March 🤍
Bri xx by @sol.moves

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9 months ago