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SOL PILATES®

@sol.wellness

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mat pilates x strength studio
est. 2021 ✺

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SEPTEMBER MOOD AT SOL 🐚 a few studio notes:

• teacher training applications are now open on our website through friday 9/11

• waitlists: be prepared to get into class or please remove yourself if you know you can’t make it

• labor day schedule: 9:30 & 11am only

• moms sculpt is on pause after 9/6 as leesa is out on mat leave 🤍

this month is looking BUSY & we are so excited to move with you ❤️‍🔥 xo by @sol.wellness

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a month ago

new on the october schedule 🤎

ps- ALIGN is back! for those who want to dive deeper into your classical pilates practice: this workshop style flow focuses on breath and restoration while perfecting your form. our slowest, flowy-est offering ☁️ by @sol.wellness

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22 days ago

bicep + tricep + quad split ❤️‍🔥 fusion programming by @alyssa.millie by @sol.wellness

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24 days ago

strength 🤝🏼 pilates @ellajoypilates & @sydneydommen showing us how it’s done ⭐️ by @sol.wellness

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a month ago

applications closed ** LEARN TO TEACH AT THE SOL STANDARD 🤍 where (actual) classical pilates meets sculpt 😇 led by owner & instructor of 10 years @alyssa.millie & co-led by a fellow queen of the burn @rachventura

applications for this program are available on our website 9/1. by @sol.wellness

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2 months ago

new prop alert!! @shopstakt via @alyssa.millie ‘s recent slow burn programming 💫

#pilates #matpilates #matpilatesclass #pilatessculpt by @sol.wellness

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2 months ago

@elina.landin with a signature core series ❤️‍🔥

#matpilates #pilatessculpt #core by @sol.wellness

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3 months ago

Movement meets nourishment 🤍

Introducing the SOL Pilates x Seeds Limited Time Summer Collection. Three exclusive menu items inspired by feeling strong, energized, and refreshed all summer long.

✨ Mimosa Fusion
🥗 Studio Greens
🥥 Aloe Align

Crafted with premium ingredients like @mizubateaco ceremonial matcha, collagen, aloe vera, wildcrafted sea moss gel, coconut cream, fresh herbs, and vibrant seasonal produce.

Available now for a limited time.

Grab your Pilates partner and come experience the collection before it’s gone. 🌞🥥

#TasteSeeds #SolPilates #SLOMorningClub #SanLuisObispo #BrunchSLO taken in San Luis Obispo, California by @sol.wellness

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3 months ago

for the mamas ⭐️ we know how important it is to rehab your pelvic floor & core before hopping back into our usual strength-based flows. here are some of our favorite exercises & modifications you can use in class & at home

focus on:
⭐️ deep 360 breathing - alone and with exercises
⭐️ simple movements - when in doubt turn a combo into a single movement
⭐️ controlled pace - even if you’re “off beat”
⭐️ pelvic stability - anchor your hip bones by @sol.wellness

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4 months ago

advanced core with @helinatucker ❤️‍🔥

#matpilates #matpilatesclass #pilatesstudio by @sol.wellness

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4 months ago

THE SUMMER ROUTINE IS BACK 🌞 unlimited classes discounted when you commit to 3 months. available for purchase now-june 30th on our app/website. not valid for those who are currently on an unlimited routine.

time to get your summer sculpt on 🍊 by @sol.wellness

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4 months ago

SUMMER SCHEDULE IS LIVE 🍊 here are some updates starting june:

monday AM - 7am & 9:30 offerings only

tuesday PM - 4:15 is now a slow burn II & 6:45 is now a fusion 🔥 (starts 6/9)

thursday PM - 6:45 is now slow burn I

saturday AM - 8am remains HIIT, 9:30/11 remain specialty classes (booty & core/arms & abs)

& we have something special for summer launching 6/1 🍊👀

xo
the sol team by @sol.wellness

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5 months ago