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Marisol Rosas

@sol_fit2020

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followers

725

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Health and Fitness Coach
Wellness Athlete
NASM-CPT
Dance Instructor, B.A.

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PR 225 Deadlift twas a journey lol

#trainer #fitness #workout #personaltrainer #grouptrainer #lift #upperbody #lowerbody #moveforward #dancefitness #move it #dancewalking #motivated #run #doitforYOU #whatislife #noexcuses #getit #fitlife #HIIT #WOD #getit #moveyourbody #FLORIDA #yougetstronger #funfit #motivated #doitforYOU #power #girlslift #itgetsbetter #move #circlethesunfitness24 #gymlife by @sol_fit2020

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4 years ago

As if this week can't get even better!! I love my Jiujitsu Family!! Got my 3rd Stripe tonight along with some fellow grapplers!! That much closer to being a blue belt 💙. I know I don't show my training a lot mainly because I stay on the mat the entire time and forget to record...this is one of the most rewarding sports! The comrade and the friendships you make on the mat are like no other!! I have built confidence in my ability to defend myself as a small framed woman and it just adds to my fitness routine. The conditioning in this sport is so unique. Come roll with us on the mat! @raizjiujitsu_sarasotafl !!!!!!
#trainer #fitness #lifestyle #motivated #personaltrainer #grouptrainer #groupfitness #dancefitness #moveyourbody #yougetstronger #floridafit #weekdaywods #jiujitsu #mma #grappling #sparring #whitebelt #nonstop #newbodybuilder #icandoit #wellness #growthmindset taken in Sarasota, Florida by @sol_fit2020

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3 years ago

I missed International Dance Day yesterday so I am catching up today !!! Dance is a part of me....I was created to dance and move God gave me this gift and calling and urge to keep this movement form in my life!! I am so blessed to be able to do so and honored that I get to move my body in this way!!! #internationaldanceday #wellness #growthmindset #icandoit #moveyourbody #floridafit #motivated #lifestyle #dancefitness #motivated #fitness #trainer #yougetstronger #dance by @sol_fit2020

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3 years ago

@divadancespc fun night of teaching!! Didn't get a great angle lol #danceteacherlife❤️ taken in The Velvet Mat by @sol_fit2020

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19 days ago

Got through teacher week, Room Set Up, Floor Retape, and the 1st day of school!! This is year 5!! Time flies when you are having fun!! I can't wait to see what the year is going to bring. I truly love what I get to do every day ❤️#danceteacherlife❤️ #teacherswholift #bodybuildingteacher #floridateachers #danceeducation taken in William Monroe Rowlett Academy for Arts and Communication by @sol_fit2020

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2 months ago

Super happy we were able to take this trip before the school year started. It was nice to lay back and be present with each other for a week! We also found an @ampedfitnessdaytona 10 min from our hotel!! So much fun and it was my first time in #daytonabeach #floridafun #vacation #floridafit #endofsummer taken in Daytona Beach, Florida by @sol_fit2020

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2 months ago

Thursday Morning I woke up later than I wanted but instead of not doing anything and sleeping in I got my a$$ up and did a quick 20 min Fasted Cardio and Stretch #bodybuildingteacher #danceteacherlife❤️ #teacherswholift #bodybuilding #gymmotivation taken in Sarasota, Florida by @sol_fit2020

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5 months ago

It's Monday!! #nevermissamonday💪 #bodybuildingteacher #danceteacherlife❤️ #teacherswholift #floridafit taken in Sarasota, Florida by @sol_fit2020

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5 months ago

Another morning gym sesh....Quad day is my favorite lol A late morning this was about 5 am - 8:15! #bodybuildingteacher #gymcomedy #teacherfits #danceteacherlife❤️ #teacherswholift by @sol_fit2020

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5 months ago

This was about 4:30-8:00 am !! It was a good day! Feeling good on this rebound meal plan! #danceteacherlife❤️ #bodybuildingteacher #bodybuilding #teacherswholift #floridafit taken in Sarasota, Florida by @sol_fit2020

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6 months ago

She didn’t come to play—she came prepared.

BOOK NOW 💫

5/2 & 3 - NPC FLORIDA GRAND PRIX & NPC
NATURAL GRAND PRIX
West Palm Beach, FL

5/16- NPC IRON LIFE CLASSIC
St Augustine, FL

5/23 - IFBB PRO LEAGUE MIAMI PRO & NPC
MIAMI MUSCLE BEACH
Miami, FL

6/6 & 7 - FL STATE NATURAL & THE FLORIDA PRO (COLLAB WITH BELLA GLAM)
Altamonte Springs, FL

6/20 - NPC /IFBB PRO LEAGUE SOUTH FLORIDA PRO/ CHZLD CLASSIC
Boca Raton, FL

6/26-27 - NPC /IFBB PRO LEAGUE ST. PETE PRO * St. Petersburg, FL

7/11 - NPC SOUTHERN STATES
Boca Raton, FL

7/18 - NPC TY POPE CLASSIC
Orlando Marriott Lake Mary, FL

7/19 - NPC TY POPE NATURAL
Orlando Marriott Lake Mary, FL

7/25 - NPC DEXTER JACKSON CLASSIC
Jacksonville, FL

7/30-8/1 - IFBB PRO LEAGUE TAMPA PRO/ NPC TAMPA EXTRAVAGANZA
Tampa, FL

8/8 - NPC / IFBB PRO LEAGUE FLORIDA STATE
Altamonte Springs, FL

8/22 - NPC MEL CHANCEY HARBOR CLASSIC
Punta Gorda, FL

9/12 - NPC / IFBB PRO LEAGUE JANET LAYUG'S BATTLE OF THE BODIES
Ft. Lauderdale, FL

9/19 - NPC ULTIMATE MUSCLE EXTRAVAGANZA
Lakeland, FL

9/26 - NPC / IFBB PRO LEAGUE DAYTONA BEACH CLASSIC
Daytona, FL

10/3 - NPC FIRST CALLOUT
Coral Springs, FL

10/16-17 - FBB PRO LEAGUE HURRICANE PRO & NPC
HURRICANE BAY CHAMPIONSHIPS
St. Pete, FL

10/24 - NPC /IFBB PRO LEAGUE ULTIMATE GRAND
PRIX
Boca Raton, FL

10/25 - NATURAL GRAND PRIX EXTREME
Boca Raton, FL

10/31 - ALL SOUTH CHAMPIONSHIPS
Orlando, FL

11/7 - NPC MONSTA CLASSIC
Ocala, FL

11/21 - THE FLORIDA NATURAL
Shephards Beach, Clearwater FL

11/28 - NPC TRIUMPH CLASSIC
Dania Beach, FL

12/19 - NPC HOLIDAY CLASSIC
Punta Gorda, FL

#StageGlam #BodybuildingMakeup #competitionmakeup #fyp by @sol_fit2020

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6 months ago

Long Post ****
This 2nd prep was different it challenged me in more ways than I expected. It gave me more perspective on food and being better to my body. Last prep in 2023, I was grieving the loss of my mom and honestly it gave me purpose and room to be able to process that grief. So I didn't think, I just did.
This time I was fighting against myself, my mentality, my body, my discipline. I let myself get up to 160lbs and my cholesterol took a toll
I hit some lows and realized my health and habits were not where I wanted them to be. As most bodybuilders might know I went off the deep end after my first prep and forgot why I did it in the first place. To push myself, create better habits, be disciplined and to do it with consistency. Life will always throw curve balls but if you are prepared it's a little easier to get through and manage what is in your circle of control.
I want to thank my Coach for believing in me. Sometimes more than I believed in myself. It was a long mental journey and though my placements in the shows were not where I wanted them to be every show is a learning experience and I know what I need to do to battle next time.
I am super proud of the body that I rebuilt with my coach. I lost 40 lbs and maintained my muscle. I'm proud of the mental shift that I have now to continue to make this a lifestyle so that I can come back stronger than ever. This show season is done for me but the discipline, consistency, and drive are here to stay. I am excited to see how I can continue to build, shape, and grow my body and mindset. I could say so much more but I'll leave it here for now!! #teacherswholift #bodybuildingteacher #wellnessbodybuilding #danceteacherlife❤️ #fitnessmotivation taken in Sarasota, Florida by @sol_fit2020

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6 months ago