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Sol | Nutritionist for Artistic Athletes

@solactivitynutritionist

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🎪 Activity Nutritionist, MS, RDN
Aerialist Certified 🤸🏾‍♀️
I help performers with flexible nutrition

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If an RD doesn’t make you a meal plan, then what do they do for you? 🤔

I get this question all the time! The truth is, a meal plan is just a tiny piece of the puzzle 🧩 My real job is to dive deep into the how and why behind your habits.

We look at your labs, your lifestyle, your challenges, and your goals to build a strategy that’s 100% you 🔥

Swipe to see how we work beyond the meal plan 👉

Which of these resonates most with you? by @solactivitynutritionist

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Tonight was magical! We played, we sang, we danced, we talked, we learned, we socialized. Love this group so much!! Oh and we did a little music theory which was super fun and we had to definitely have our listening ears on.

See you next Friday 🤩

#talkingdrum #drumcircle #slp #rbt #socialgroup #inclusion #weston taken in Empower Development Therapy Center by @solactivitynutritionist

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Let’s prep a gut-friendly recipe that doesn’t get repetitive!💥

My favorite thing about this chia pudding isn’t just its high omega-3 content 👉 gut-friendly properties 🌱 but also the endless variety you can create from one simple base.

Ingredients: 🥣
•3-4 tbsp chia seeds
•1 tbsp favorite sweetener
•1 tsp vanilla extract
•3/4 cup any milk (low-fat or fat-free for a lighter option)

💪 Make a few jars on Sunday for ready-to-go healthy snacks all week!

Poll: Which flavor are you trying FIRST? by @solactivitynutritionist

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I get asked about supplements for workouts, hair, sleep, etc. Often! 💊

Finding the right one doesn’t have to be confusing, it really comes down to these 3 things:

✅ Third-Party Tested: Because dietary supplements are so lightly regulated, the only way to know you’re getting what the label promises is to find a third-party tested product. Look for seals such as NSF or USP.
✅ Know Your Goal: Ask yourself if the product will truly help support your goals in combination with the other lifestyle factors you’re already doing. For example, if you’re hoping for hair growth, a supplement alone won’t do its magic, you’ll also need a solid nutrition foundation.
✅ Check the Label: Read the full ingredient list to check for fillers such as unnecessary sweeteners, or anything you’re trying to avoid due to a sensitivity or preference (like lactose or soy).

🔥 Keep this on hand for your next supplement purchase! Save it to your collection ↪️

What’s the one supplement you’re most curious about? taken in LADD Miami Circus Arts Center by @solactivitynutritionist

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I remember my own frustration with inverts when I first started

💥 While repetition is essential, a huge part of the puzzle is having enough lasting strength throughout your practice

So, what does nutrition have to do with it? A lot!

To give yourself the power you need for that invert, focus on timing your carbs and protein:

🥯 3-4 hours before: Choose complex carbs like oatmeal or sweet potatoes + protein for lasting energy
🥯 1-2 hours before: Grab an easily digestible snack like a granola bar or crackers with jam + little protein for quick energy right before you start

Want to master your skills?
🎪 Follow for more nutrition secrets for aerialists & dancers! 🩰

How often do you think about what you eat before a training session? taken in Dancer's Gallery by @solactivitynutritionist

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It’s not you. It’s probably the strategy ❌

As an activity nutritionist, I work with all kinds of active bodies: those who just got started with their fitness journey, the athletes, the circus artists.
You’re already powerful! Let’s make sure your nutrition is building you up, not holding you back 🤸‍♀️💪

If you’re ready to feel strong and energized DM me to find out how we can work together ⚡️ by @solactivitynutritionist

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🚨 Big News: Two New Ways to Elevate Your Health at Empower with Sensory Integration (for all ages!)🌟

We’re thrilled to introduce TWO transformative services under our circus-inspired wellness umbrella. And yes, they’re for kids AND adults! 🎪

🍓 AerialFit Nutrition (Exercise + Nutrition):
Burn meets balance! Our activity Nutritionist Sol combines personalized nutrition coaching with aerial hammock exercises to boost strength, flexibility, and holistic health. Whether you’re 6 or 60… you belong here!

🧠 Integrative Circus Therapy (OT):
Play meets progress! Our fav OT Dr. CC uses aerial hammock and circus arts to build coordination, sensory regulation, strength, and confidence.

👉 Why the hammock? It’s a tool for joy, therapy, and growth… helping our bodies and minds get stronger!

🗓️ Stay tuned for launch details!
📲 Follow us for updates
➡️ Tag someone who’d love this!

📍 1840 Main Street Ste #104 Weston, FL taken in Weston Town Center by @solactivitynutritionist

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Muscle cramps mid-performance? 💢

While rest and proper stretching are essential to prevent cramps, nutrition plays a HUGE role in how your muscles handle intense training.

💧Hydration tip: Sip water every 15-20 mins during long/hot sessions!
⚡Minerals/Electrolytes matter too:
🥛 Calcium (muscle contractions): Dairy, leafy greens
🍫 Magnesium (relaxation): Nuts/seeds, beans, dark chocolate
🥔 Potassium (nerve signals): Bananas, potatoes, yogurt

🍛 Food > sports drinks: While electrolyte drinks help *during* activity, whole foods pack more nutrients for *prevention*.
Make sure you eat enough to support your aerial moves! 🎪

Do you deal with muscle cramps during your favorite moves… or just in life? by @solactivitynutritionist

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Ever been so drained you couldn’t grip the silks… or *anything* in life? (A lot of us have, we just don’t post about it)

Here are 3 tips for when eating feels impossible:

1️⃣ Schedule meals like meetings
*Mindful eating is great, but when you’re busy, sometimes you have to block time to eat like you would for an aerial class or a meeting.
2️⃣ The 3-piece rule:
*Instead of overthinking meals: Pick a protein (yogurt, eggs), a carb (toast, oats), & a fruit/veg. Sometimes we get so stuck on the idea of eating “a perfect meal” that we just end up not eating at all, specially when busy.
3️⃣ Snack smarter:
*Pack nuts, bars, or fruit in your work bag. No time? A pre-packaged snack will always beat skipping meals.

If you are:
→ Running on caffeine and cortisol ☕️
→ Too busy to eat enough, let alone “perfectly”
→ Feeling guilty for “failing” when you’re just underfed 💀

You’re definitely not alone, and I can help you find the right strategies!

Join me & @jill.nutrition for a LIVE Q&A (Tuesday, July 29th at 2 PM EST) to talk:
🎪 Nutrition for Aerialists
👇 Your actual questions!! (comment them below or DM me) by @solactivitynutritionist

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Calling all aerialists, acrobats & gymnasts! 🎪💪 
We’re hosting a Nutrition Q&A just for you—live on Instagram!

I’ll be joining forces with @solactivitynutritionist to answer your biggest questions about fueling for training, performance, and recovery.

We’re both aerialists and have master’s degrees in nutrition, so you’re getting advice from people who truly get what it’s like to train hard and hang upside down.

We’ll be covering what works, what doesn’t, and how to stay strong in the air.

Got a question? Drop it below or DM us—we’ll answer it during the live!

📅 Tuesday, July 29th  🕒 11am PST | 2pm EST  📍 Right here on IG Live

Come get real answers to the nutrition questions that actually matter for your training! 💥🍓 by @solactivitynutritionist

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☀️ Beat the summer heat at our Sensory Food Lab Nutrition class TOMORROW! 🥝
This week: Helping YOU find creative ways to keep your kids hydrated! 💦
➡️ We welcome all families to join our snack-making class (Mondays!) led by me, Sol the Activity Nutritionist! 🍉
We’ll make FUN, healthy snacks & discover clever ways to make water exciting! ✨
Plus: Essential Family Nutrition tips to keep everyone feeling their best!
✅ Engage kids in healthy habits
✅ Bond over creative hydration strategies
✅ Sensory bins for kids to explore textures & play 🪣🍦🦖

Perfect for kids & parents to learn together! Don’t miss out – book now at solplayce.com 🤸‍♀️ taken in Sol Playce by @solactivitynutritionist

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🤔 NEED A FUN & ACTIVE MONDAY ACTIVITY FOR YOUR 4-7 YEAR OLD? Join our Sensory Food Lab THIS Monday (July 21st) at 4 PM!
We’re diving into the colorful world of HYDRATION! 💧🌈 Kids will:
🍓 Create their own vibrant infused water masterpieces!
🤸‍♀️ Discover why water is awesome & how food colors mean nutrients!
🍦 Play & explore with our super cool SENSORY BINS!
Led by a nutritionist, it’s the perfect blend of learning, making, and moving!

Book now at solplayce.com ✨

☀️ Sol Playce ™️ ☀️
6807 Stirling Road
Davie, Florida 33314 by @solactivitynutritionist

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