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Aysha | Pilates, Fitness & Wellness 🌞

@solandflex

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Mat Pilates Instructor (L3)
📍Putney, SW15 | Teach @truform.london Beckenham, BR3
Muay Thai🥊 | Rowing🚣‍♀️ | Tennis🎾 | Travel✈️ | La Dolce Vita🌞

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A little bit of yoga & brunch magic with @lululemon ✨ at @artotellondonbattersea with brunch at @joiabattersea at the @batterseapwrstn . Thank you to everyone who came!💜
Outfit of course is @lululemon
Top: Align™ Tank Top in Lilac Play
Shorts: Align™ High-Rise Short 6” in Lilac Play
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#pilates #yoga #fitness #workout #brunch taken in art'otel London Battersea Power Station by @solandflex

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36

a month ago

2025 was a difficult year for several reasons (thankfully nothing tragic), but so grateful that we get to write new and more stories ✨💖
Dress is @meshki
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#pilates #fitness #workout #travel #2026 taken in Dominican Republic by @solandflex

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33

7 months ago

Season finale. Making changes. Turning pages. ✨🫦💅 Happy New Year 🪩✨💫
Dress: @meshki Adoria
Photo 📸: @alin_marshall @kuda_richard
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#2024 #2025 #happynewyear #merrychristmas #Pilates #pilatesLife #FitnessJourney #SeasonFinale #Maldives #WellnessRetreat #LuxuryLifestyle #Goodbye2024 #TurningPages #NewYearNewMe #BeachMeditation #StrongAndCentered #IslandParadise #FreshStart2025 #FitnessGoals2024 #EmpoweredLiving #TravelAndFitness #PilatesAndParadise taken in Maldives by @solandflex

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25

2 years ago

It’s been 8 days from hell, but honestly the best way to have faith in difficult times is to remind yourself that as long as you are doing something for you and putting good out in the world, it will always ALWAYS come back ❤️
Outfit: @boandtee | Studio: @truform.london
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#pilates #fitness #workout #rowing #running taken in TruForm - Pilates & Hot Yoga by @solandflex

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10

a day ago

SO much audacity for one 5’4 person 😈
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#pilates #fitness #workout #running #rowing by @solandflex

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42

4 days ago

Never let anything or anyone talk you out of the life you want to live or options you want to have. Because if I can do this given my history and circumstances, trust me when I say, ANYONE CAN!
Drone footage by @moostermedia
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#pilates #fitness #workout #travel #retreat taken in Bodrum by @solandflex

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21

7 days ago

But OMG this view 🌞✨
Outfit: @boandtee | Location: @scorpios.bodrum
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#pilates #fitness #workout #rowing #running taken in Scorpios Bodrum by @solandflex

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12 days ago

Balance 😬🙈🌞💅
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#pilates #fitness #workout #running #rowing taken in Scorpios Bodrum by @solandflex

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11

13 days ago

Summering in July 🚣🌞🍉
Outfit: @houseofcb
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#henleyroyalregatta #rowing #henley taken in Henley Royal Regatta by @solandflex

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28

13 days ago

You can’t have it all 😬😂
Outfit: @boandtee | Studio: @epice.studio
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#pilates #fitness #workout #rowing #running by @solandflex

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26

14 days ago

Sorry I’ve been quiet lately ❤️🫦
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#pilates #fitness #workout #rowing #running by @solandflex

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26

18 days ago

Is it even a session if it’s not in an all black @boandtee 🖤♠️
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#pilates #fitness #workout #rowing #retreat taken in Cape Bodrum Luxury Hotel & Beach by @solandflex

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19

a month ago