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Not Your Traditional Therapist™ LCSW •HYPNOTHERAPIST

@solestrellallc

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🇵🇪 🇵🇷 Latina Owned
📍 CT | FL
✨ Boutique Wellness Practice
🧠 Women’s Mental & Emotional Health
💎 Private, Curated experience
⬇️ Inquire

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You know the pattern isn’t serving you anymore… but you keep finding yourself doing the same thing. 🧠✨

That’s because not every pattern is conscious.

Behavioral hypnotherapy works with the subconscious patterns behind automatic thoughts, reactions, habits and behaviors—helping you interrupt what’s familiar and begin practicing a healthier response.

This work can support patterns connected to:
✨ People-pleasing
✨ Procrastination
✨ Emotional eating
✨ Smoking cessation
✨ Self-sabotage
✨ Relationship patterns
✨ Scarcity & money beliefs
✨ Stress and emotional reactions
✨ Confidence & boundaries
✨ Negative thought patterns

Through hypnosis, suggestion, visualization, pattern interruption and future pacing, we begin creating a different pathway:

Trigger → Awareness → New Response → Repetition → New Pattern

Because sometimes knowing why you do something is only the beginning.

The deeper work is teaching your mind and body that you no longer have to respond the same way. 🤎

Change the pattern. Create a new response.

✨ Ready to explore a different approach to mental + emotional health ? Visit my website—link in bio—to learn more about my services and work with me.

Sol Estrella — Not Your Traditional Therapist™

Mind • Body • Energy • Subconscious ✨

• Women’s mental health • Latina therapist • Connecticut therapist • Florida therapist • Virtual therapy • In-person therapy • Hypnotherapy • Mind-body healing

#Notyourtraditionaltherapist
#latina
#solestrella
#connecticut
#florida by @solestrellallc

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23 days ago

✨ WELLNESS, REIMAGINED. ✨

A different standard of care. A more refined approach to women’s wellness.

Sol Estrella is a boutique wellness practice where clinical expertise, holistic modalities, and thoughtfully curated experiences come together.

Created for women navigating the many seasons of life—from motherhood and relationships to ambition, reinvention, personal growth, and new beginnings.

Beyond traditional appointments, discover intimate birth hypnosis experiences, private signature wellness rituals, psychotherapy, hypnotherapy, Reiki, sound experiences, and evolving mind-body offerings.

A space you genuinely look forward to visiting. Where the experience begins the moment you walk through the door, knowing every detail has been considered and you are in caring, attentive hands.

Private. Intimate. Elevated. Distinctly personal.

Because women deserve more than a standard approach to care. They deserve an experience that honors the fullness of their lives.

Every woman. Every transition. Every new beginning.

SOL ESTRELLA
Not Your Traditional Therapist™

📍 Newington, Connecticut | Select virtual offerings
✨ Explore the experience through the link in bio.

Sol Estrella • Latina Therapist • Boutique Women's Wellness • Holistic Psychotherapy • Birth Hypnosis & Hypnobirthing • Connecticut & Florida Therapist • Luxury Wellness Experiences • Not Your Traditional Therapist

#LatinaTherapist #BoutiqueWellness #SolEstrella #Notyourtraditionaltherapist #Connecticut by @solestrellallc

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9 days ago

✨The Not Your Traditional Therapist™ approach to somatic energy work isn’t about a single modality.

It’s about meeting you where you are.

While Reiki may be the doorway, my sessions extend far beyond energy balancing. I weave together somatic awareness, subconscious exploration, intuitive guidance, ancestral patterns, nervous system regulation, and the wisdom that emerges uniquely for each woman.

No two sessions are ever the same.

Because no two women carry the same story.

I am not confined to one framework or technique. My role is not to fit you into a modality—it’s to create an experience that honors what you need in that moment.

Sometimes that looks like deep emotional release.

Sometimes it looks like reconnecting with a forgotten part of yourself.

Sometimes it means exploring generational patterns you’ve carried for years without realizing it.

The work is individualized.
The experience is curated.

The intention is always the same:

✨To help you reconnect with yourself on a deeper level.

— Sol Estrella
Not Your Traditional Therapist™
🔗 in bio to inquire..

#NotYourTraditionalTherapist
#SomaticEnergyWork
#CuratedHealing
#AncestralWisdom
#solestrellallc by @solestrellallc

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4 months ago

One journey. More than one pathway to support. 🤎

Pregnancy, birth, and postpartum bring profound emotional, physical, and psychological transitions. Navigating motherhood deserves care that recognizes the whole woman.

At Sol Estrella | Boutique Wellness Practice, clinical psychotherapy serves as the foundation for specialized perinatal and postpartum mental health support, including anxiety, birth trauma, emotional overwhelm, identity changes, and the transition into motherhood.

But support doesn’t have to end with talk therapy.

Women receiving care have the opportunity to explore complementary self pay wellness services, including hypnotherapy, somatic practices, Reiki, and sound healing, creating additional avenues for relaxation, self-connection, and emotional well-being throughout their journey.

One private space. Multiple pathways to support. Care centered around the whole woman.

✨ Where clinical expertise meets intentional, personalized wellness.

SOL ESTRELLA
Not Your Traditional Therapist™
Boutique Wellness Practice

📍 In-Person +Virtual| Newington, Connecticut
💻 Virtual | Florida

#PerinatalMentalHealth #notyourtraditionaltherapist #BirthTraumaSupport #WholeWomanWellness #SolEstrella

——-

Perinatal Mental Health • Postpartum Therapy • Clinical Psychotherapy • Maternal Mental Health • Birth Trauma Support • Pregnancy Anxiety • Postpartum Anxiety • Matrescence • Women’s Mental Health • Holistic Psychotherapy • Somatic Healing • Hypnotherapy • Nervous System Regulation • Reiki Healing • Sound Healing • Whole-Woman Wellness • Boutique Wellness Practice • Connecticut Therapist • Florida Virtual Therapy by @solestrellallc

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4 days ago

💎 A private, curated experience.

Sol Estrella is a boutique wellness practice where every detail is intentional.

From the tea you taste, the aromas you breathe in, the sounds you hear, the textures you feel, and the environment you see—your five senses are part of the experience.

✨ Because the work goes beyond the mind alone.

Our senses are connected to our emotions, memories, and nervous system. An intentional sensory environment can support relaxation, nervous system regulation, and a deeper connection with ourselves.

Through psychotherapy, clinical hypnotherapy, Reiki, and somatic practices, my Not Your Traditional Therapist™ approach brings together the mind, body, nervous system, and subconscious.

From exploring emotional patterns and past experiences to supporting subconscious change and nervous system regulation, each service offers a different pathway toward greater self-awareness and well-being.

Private, self-pay holistic wellness services complement traditional psychotherapy, offering women an opportunity to explore the work beyond talk therapy.

✨ Wellness designed to be felt, not just talked about.

Sol Estrella
Not Your Traditional Therapist™

Psychotherapy | Hypnotherapy | Reiki | Nervous System regulation

📍 LCSW—Connecticut & Florida | In-Person & Virtual

Sol Estrella
Not Your Traditional Therapist™

Boutique Wellness · Private Curated Experience · Nervous System Regulation · Mind-Body Healing · Somatic Healing · Subconscious Healing · Women’s Wellness · Holistic Psychotherapy

#BoutiqueWellness #NotYourTraditionalTherapist #SolEstrella #NervousSystemRegulation #MindBodyHealing by @solestrellallc

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11 days ago

Let’s normalize investing in care that goes beyond insurance coverage. ✨

Self-pay services allow us to create a more personalized and flexible experience—one that can integrate hypnotherapy, nervous-system support, Reiki, sound healing, and other approaches that insurance may not cover.

Your healing deserves to be shaped around what you need—not only around what qualifies for reimbursement.

Sol Estrella | Not Your Traditional Therapist™

Energy and nervous-system work ✨

Women’s mental health • Latina therapist • Connecticut therapist • Florida therapist • Virtual & in-person • Self-pay therapy • Hypnotherapy • Sol Estrella • Not Your Traditional Therapist™

#SolEstrella #NotYourTraditionalTherapist #LatinaTherapist #ConnecticutTherapist #FloridaTherapist by @solestrellallc

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a month ago

Faith is part of mental health, too. ✨

Research suggests that spirituality, faith, and a sense of meaning or connection to something greater can be associated with hope, resilience, coping, emotional well-being, and quality of life.

And faith doesn’t have to look the same for everyone.

For some, it’s God and religion.
For others, it’s the Universe, a Higher Power, Source, Mother Earth, nature, ancestral or spiritual connection.

Your mind, body, nervous system, subconscious, environment, experiences, and what you believe in are all parts of you.

Therapy and spirituality don’t have to compete.
There can be space for both. 🤎

What you believe in is part of you—and it deserves space in your journey.

Sol Estrella | Not Your Traditional Therapist™

#FaithAndMentalHealth #ConnecticutTherapist #FloridaTherapist #Solestrella #Notyourtraditionaltherapist by @solestrellallc

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a month ago

✨Life feels different when you stop living for other people’s opinions.

Wear what you want. Go where you want. Take the picture. Choose what makes you happy. Laugh as much as you want. Be fully yourself—without explaining, shrinking, or worrying about who may judge you.

People will always have opinions. Let them.

This is your life. Live it boldly, freely, and without apology. 💋

— Sol Estrella
Not Your Traditional Therapist™

#LiveForYou #solestrellallc #confidence #latina #NotYourTraditionalTherapist taken in In My Own World by @solestrellallc

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2 months ago

🌀This is not one-size-fits-all energy work.

As a Master of both Usui and Kundalini Reiki, I create and customize every session around the individual receiving it. This is why my work extends far beyond traditional practices—no two clients, intentions, or experiences are ever the same.

One session may explore past-life or ancestral patterns. Another may focus on balancing the body’s energy, releasing what feels heavy, or creating space for greater peace and clarity. Sometimes the experience unfolds in ways we could not have planned.

The possibilities are beautiful because the energy can meet you exactly where you are—and gently flow toward where your heart is calling you.

Every session is personal. Every experience is unique. Every layer is honored.

☀️Sol Estrella | Not Your Traditional Therapist™
Kundalini Reiki Master • Usui Reiki Master Teacher✨

#KundaliniReiki #UsuiReiki #EnergyHealing #somestrellallc #NotYourTraditionalTherapist by @solestrellallc

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2 months ago

At some point, your mindset has to become strong enough to allow you to do what you NEED to do—not just what you feel like doing.

I tell younger women this all the time: your lifestyle will eventually catch up with you.

At 45, Mother of two -I’m beyond grateful for the decisions I started making decades ago. And trust me, it wasn’t always easy. I’ve been judged. I’ve had women question why I lived differently or why certain things simply weren’t a priority for me.

But wellness has always been bigger than how my body looks.

It means limiting alcohol. Being mindful of caffeine. Drinking your water. Moving your body. Prioritizing rest. Understanding your hormones and your gut. Protecting your mental and emotional health. And sometimes having the discipline to do what serves your future self—even when your present self doesn’t feel like it.

This is longevity.✨

And one thing I’m incredibly proud of: I am a client of every service I provide. I received therapy. I experience hypnosis. I receive energy work. I use sound and somatic practices. I don’t simply teach this work—I embody it.

That’s why I’m so passionate about helping women understand that the mind, body, nervous system and emotional health are not separate conversations. They are all connected.

Take care of yourself now—not out of fear of getting older, but because you deserve to feel strong, clear, grounded and connected to yourself as you age.

This isn’t about perfection. It’s about longevity.

And if you know, you know. 💋

Sol Estrella | Not Your Traditional Therapist™

#notyourtraditionaltherapist
#floridatherapist
#connecticuttherapist
#healthyaging
#womanover40 by @solestrellallc

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a month ago

✨The Subconscious Reset Package.

A private, curated hypnotherapy experience for women who understand that some of life’s greatest investments happen beneath the surface.

This signature experience includes:
• Three individually curated hypnotherapy sessions
• Two custom-crafted Hypnosis Integration Audios
• Available virtually or in person

Each Hypnosis Integration Audio is intentionally created around your unique goals and the work unfolding throughout our sessions—extending your experience through the power of repetition and allowing your subconscious mind the opportunity to integrate new beliefs, embrace new possibilities, and create lasting transformation.

Because the work doesn’t end when the session does.

Some of the most meaningful investments aren’t tangible. They’re found in how we think, how we feel, what we believe, and ultimately, who we become.

This experience was created for women who choose to invest in the work beneath the surface—because how you experience yourself shapes how you experience your life.

✨Sol Estrella | Not Your Traditional Therapist™

#SubconsciousReset
#HypnotherapyForWomen
#InvestInYourself
#solestrellallc
#NotYourTraditionalTherapist by @solestrellallc

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3 months ago

To every woman who developed hyper-independence as a coping mechanism from a traumatic childhood…

I see you.

I know the strength it took to survive, and I also know the courage it takes to finally let yourself heal.

If we’ve worked together—or if you’re just beginning your healing journey—I want you to know I’m rooting for you every step of the way.

You don’t have to carry everything ✨

— Sol Estrella
Not Your Traditional Therapist™

#ConnecticutTherapist #FloridaTherapist #HyperIndependence #TraumaHealing #NotYourTraditionalTherapist by @solestrellallc

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3 months ago