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Ryan - Coach

@solotribetraining

800

followers

743

following

BSc coaching and exercise science
▪️ Coach: @foundryfit
▪️ Online coach @differentbreedcoaching

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If you’re struggling to achieve your goals despite all your hard work and time

DM us “Different Breed”

And let’s get you started on your journey just like Max 🔥 by @solotribetraining

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6 months ago

If you’re looking for coaching that gets you performing like @raymond__lawley__

DM us “Different Breed”

And our team will get you started 💪 by @solotribetraining

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8 months ago

A short break from regular scheduled program for a good old fashioned leg day 🍗

Failed reps ✅
Lunges ✅
A “Im just tryna be like you bro” ✅ taken in Moorgate by @solotribetraining

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9 months ago

Moving with intent 🫡 taken in Sweatboxgymbristol by @solotribetraining

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9 months ago

1 year with the space 🫡

A year of growth, development, early mornings and good times 👊🏾❤️ by @solotribetraining

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9 months ago

Swipe to see how much I am enjoying what I do 📸😅 by @solotribetraining

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10 months ago

Caught up with our newest member of the team @solotribetraining to chat all things coaching 🤓

Ryan brings a wealth of experience in athletic development, coaching, and performance training to the Different Breed Coaching team 🙏 With a background that spans from grassroots sport to elite athletes, he has worked with everyone from amateur rugby players to world champion boxer Lawrence Okolie 🥊

Swipe to see what Ryan and a Barbell have in common 🤣💪 by @solotribetraining

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a year ago

Buzzing to welcome our latest coach to the team - Ryan🫡

He brings over 8 years of experience in athletic development, coaching, and performance training. He has a background that spans from grassroots sport to elite athletes, he has worked with everyone from amateur rugby players to world champion boxer Lawrence Okolie 👊

As Head Strength and Conditioning Coach for a London Rugby Club, Ryan has led performance programming across multiple squads, creating tailored training plans to build strength, power, and resilience both on and off the field 💪 Alongside this, his work as an online coach and in high-performance gyms has honed his ability to help clients of all levels move, feel, and perform better 😮‍💨

When he isn't training or coaching Ryan loves to spend time with his wife and two highly energetic boys!

Ryan’s music taste ranges from gospel in the morning to 90s rap in the gym to R&B on the way home 🎶

So proud to be adding another absolute weapon to the team 😤We cant wait to see our clients smash training with him 😍 by @solotribetraining

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a year ago

Here is what locking in for 4 months and trusting the process looks like 🥹

Dropping from 22.6 to 15% body fat ✅
2% increase in skeletal muscle mass ✅
PB’s achieved in all compound lifts ✅
Struggling to get 2 pull ups to sets of 8 weighted ✅

Chris follows his programming, is disciplined with his nutrition and leaves his excuses at the door!
Be like Chris!

Excited to see what the next few months have in store 💪🏾 by @solotribetraining

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a year ago

Bit of client appreciation time 🥹

I’ve been working with Marc for 9 months now. When he first started, he was pretty intimidated by the gym, had little experience strength training, but loads of drive and determination to get going.

Marc didn’t want a quick fix. He wanted to get stronger, more mobile, and build a training lifestyle he could actually maintain, and we’ve smashed all three ✅

By building a solid foundation in strength and conditioning, Marc’s now comfortably running 5 and 10Ks, lifting weights he did not think was possible and tackling more complex movements.

Big progress from the big man 💪🏾 Excited to see what’s next! by @solotribetraining

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a year ago

For the first time in a long time I have nothing to specific to train for… I am loving it!

The goals right now is to lift heavy, move good and most importantly, feel good doing it 💪🏾 by @solotribetraining

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a year ago

Summer Turf Games 25 🫡
6th overall 💪🏾

Great turnout from the @targetfitgyms team by @solotribetraining

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a year ago