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Soma Freqs

@soma_freqs

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SOMA FREQS offers private 1:1 personalized yoga + light + frequency sequences for nervous system regulation.
Evansville, IN | Touring

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Hi! I’m excited to start another round teaching in Evansville soon at @yinyangyoga4you! I’ll be posting a schedule shortly - so be on the look out. More circle segments in the future…… #yogainstructor #yinyoga #vinyasaflow #vinyasaflow taken in Evansville, Indiana by @soma_freqs

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13 days ago

Daily Frequency from 6/30/26 | 270Hz + 321.03Hz + 381.78Hz #frequencies

#frequencytherapy
#frequencymeditation
#somafreqs taken in Evansville, Indiana by @soma_freqs

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2 months ago

Low Lunge variation work — low lunges are so fun to play with. Classical alignment: front foot far enough forward that front knees doesn’t creep over toes. Back knee lowered to mat and back foot flat or toes curled. Hips square to front of mat with back drawing forward to level pelvis. Slight posterior tuck to protect lower back before lengthening up. Ribs stacked over pelvis. Arms overhead with shoulder relaxed and biceps by ears. Lengthen forward thru spine.

However, here I’m working towards a Yin Crescent variation.. so my set up is a bit different. My stance is longer — my back leg is further back than in a vinyasa hold - to find the deep hip flexor/psoas stretch without needing muscular stabilization. I’m sinking my weight down and forward into my hips rather than lifting up thru the crown. Then I back off 20% since there is no muscle engagement to protect the joint. Because there is no knee stack you have to watch the depth on the front knee. With Yin, you can overload without realizing, very easily. My arms are overhead and I’m starting my slight bend with my upper back first. This is being held for 60 seconds and released, with a very slight release happening on each deep exhale throughout the duration. By the time 60 seconds is up, I’m no where near the depth I was, when I first settled into the pose.

#yogaalignment #yogainstructor #yinyoga #yogamodifications taken in Evansville, Indiana by @soma_freqs

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2 months ago

144Hz for emotional support 🤍 (trimmed down to 3 minutes for IG. Check out my YouTube channel for the full-length frequency meditation uploads! Link in bio 🔗)

#nervoussystemregulation #wellnesstech #biohacking #meditationtime #frequencyhealing taken in Downtown Evansville by @soma_freqs

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2 months ago

Practicing 60 minutes of a #yinyoga / #restorativeyoga hybrid flow I taught this week at @yinyangyoga4you in Evansville. Shades of forest greens and the amber glow of salt lamps that lined the walls made the room so cozy. We had a nice little surprise thunderstorm take place - the thunder only added some sonic texture enhancement, booming sporadically behind Loscil’s 2022 album “The Sails Pt. 1” that we played from start to finish during our practice. Noncontextual electronic drone music is my favorite to use for Yin group flows, rather than specific frequencies only — I don’t know each individual coming into a class, so I don’t want to expose anyone to a frequency that may cause any distress during their practice. This kind of selection gives the group something to “hear” and ground with, without requiring them to actively “listen” or be distracted from their yin.

My methodology includes the whole environment - not just asana - for somatic healing sessions. Yin and Restorative work call for a different environment than vinyasa - and I try to provide the most intentional hour of movement that I can with each session.

- and if you’re looking for Vinyasa, have no fear! “Ambient drone” is not what we work with for strength building or balance work! But you will have to come to a class to see…. Next chance for that is TOMORROW 8/14 at YIN YANG YOGA 4 YOU in Evansville (10am!) 🌻🧘🏼‍♀️

#yogainstructor
#nervoussystemhealth
#nervoussystemregulation taken in Evansville, Indiana by @soma_freqs

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2 months ago

Saucha, the first niyama, calls for purity of the mind and body; for cleanliness of the environment and physical body. I have been feeling irritable lately so I thought I’d show how I use both light and frequency to aid in practicing Saucha.
Cyan, turquoise, and deep greens induce calming effects on the mind. Combined with a frequency recipe formulated with a base of 384.86hz I worked on cleansing myself of irritability with an immersive hybrid yoga session. I sequenced this session to work on releasing tension I was holding in my left side that is clearly visible. It’s clear I haven’t been fully expanding my left lung with air while breathing and I’ve been stuck in fight-in-flight. My right shoulder is more developed in the back during planks and cats, my left ribs are protruding in the front while sitting, etc - so this sequence is forcing holds and breaths in positions that stretch the left psoas and hip flexor,and essentially “wringing-out” the left respiratory side to help me in my everyday classes. I have a few different sequences I do when I notice my back and shoulders getting misaligned — I hold my emotions and stress in that part of my body, and when it combines with childhood scoliosis, it’s a fight to keep my nervous system regulated and my body adjusted properly. So I adjust my environment and my private practice. That’s the beauty of having yoga in your therapytoolbox - it’s so versatile and can adjusted every session according to your needs.
#wellnesstech #somafreqs #nervoussystemhealing #yogainstructor #selfcareroutine taken in Downtown Evansville by @soma_freqs

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2 months ago

Supported Sleeping Swan + 40hz/120hz (not the Biosphere track 🤍)— snip of the Soma Freqs Methodology | SF:STILL + PLATFORM
#hybridyoga #yogainstructor #frequencytherapist #nervoussystemregulation #wellnesstech taken in Evansville, Indiana by @soma_freqs

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3 months ago

Patent-pending, the SF:PLATFORM system combines chromatherapy, customized tactile frequency recipes, and individualized sequencing from the Soma Freqs methodology together for one of the most well-rounded 1:1 yoga experiences available.

Now booking PLATFORM sessions in Evansville, IN for September 2026-onward.

#yogainstructor #frequencytherapy #chromatherapy #nervoussystemregulation #hybridyoga taken in Evansville, Indiana by @soma_freqs

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3 months ago

GROUND will have a new enhancement available in September - frequency that you can feel, not just a sound bath - with PLATFORM: a patent-pending surface designed and fabricated (by me!) specifically for yoga.
#nervoussystemhealing #yogagram #wellnesstech #nervoussystemhealth #nervoussystemregulation by @soma_freqs

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3 months ago

In the Yoga Sutras Patanjali describes 9 distractions of the mind. The Chitta Vikshepa. These distractions, he proposed, impede our progression in meditation - the main practice of yoga. On tour there’s a lot of “standing-by” and time to kill, sometimes when you least expect it. Stanford Stadium has been a stunning backdrop to practice in during the downtime. The weather is ideal; the trees are gorgeous; the grounds are immaculate. I kept finding myself sitting - I could keep scrolling or get up and practice. Multiple 5, 10, and 20 minute sessions add up. Practice is practice - for my poses and to conquer distractions in my mind.
#yogaphilosophy #yogainstructor #nervoussystemregulation #selfcare #travelwellness taken in Stanford Stadium by @soma_freqs

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5 months ago

I have to remind myself of this often - when I get back to my hotel room late, in whatever city I’m at that night, and I just want to fall asleep.
#yogaphilosophy #yogaforall #yogainstructor #nervoussystemregulation #ontour by @soma_freqs

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5 months ago

Yoga on tour… sometimes I don’t want to do it. Especially after long travel days, long load-in days, show days, or any other days…

Being on tour changes everything about my daily routine. But I know it’s what will make me feel better. The effort always pays off.

I’m curious what the #BTSarmy does after a show to wind down?

#nervoussystemregulation #travelwellness #ontour #travelwellness taken in Mexico City by @soma_freqs

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5 months ago