Instagram story viewer> @somaandsounds> Posts

Soma & Sounds | Sensorial Collective

@somaandsounds

46

followers

15

following

Somatic Movement & Sound
Wellbeing practices to support nervous system regulation

POSTS STORIES REELS

Alignment by @somaandsounds

We will be serving soothing aromatic West African teas with @kaliwastudios on Friday 26th of June at @shore.rooms as part of our ceremonial journey.

Join us!

Tickets available via link in bio

#teaceremony #tea #aromatherapy by @somaandsounds

Seven Chakra sound cleansing bowl

#soundhealing #soundbath #chakrabalancing #cleanse by @somaandsounds

Sounds in Shoreham By Sea 🤍 by @somaandsounds

Two Hours of Bliss. A guided Somatic and Sound journey for Nervous System regulation, grounding and deep rest.

Featuring a tea ceremony with @kaliwastudios serving restorative West African teas 🍵

CEREMONY . MOVEMENT . SOUND . CIRCLE

Last Friday of Every month

📍Shorerooms, Shoreham by sea, BN43 6DG

Tickets out now. Link in bio

#shorerooms #shoreham #somatic #soundbath #nervousystemhealing by @somaandsounds

Ground

Inhale for four
Pause for two
Exhale for six
Pause for two
(Repeat)

Shifting the mind into delta brainwave state. Save for moments of overwhelm

🤍

#grounding #breathwork #consciousbreathing #nervoussystemregulation by @somaandsounds

Ramzia & Calina by @somaandsounds

SOMATIC MOVEMENT by @somaandsounds

We’re Soma & Sounds - A sensorial collective whose paths have led us to understand that wellbeing begins in the nervous system.

Our founding duo Ramzia and Calina have paired in collaboration to introduce two hours of bliss,
a monthly guided somatic journey blending movement, sound meditation and circle ceremonies.

Creating sacred space to reset, release and explore tools supporting grounding, regulation and day to day life.

The beginning of a new cycle - an invitation to re-centre.

Waitlist now open in bio 🪐 by @somaandsounds