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Soma By Omari

@somabyomari

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Concierge Stretch Therapy + Functional Training
Mobility • Strength • Longevity
📍 NYC | Home • Office • Private Gym
Move Better. Live Longer.

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Do you incorporate mobility exercises into your daily life? taken in New York, N.Y. by @somabyomari

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16 days ago

taken in Tribeca, New York City by @somabyomari

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18 days ago

STRENGTH WEEK

Progressive Overload: Strength for the Years Ahead

As we get older, we naturally begin to lose muscle and strength.

Progressive overload simply means giving your body a little more challenge over time so it has a reason to stay strong.

That can mean:
• A little more weight
• An extra rep
• Better control
• A greater range of motion
• A slightly harder movement

The goal isn't to become a powerlifter.

It's to keep your body capable.

To keep carrying your own bags.
Getting off the floor.
Taking the stairs.
Traveling.
Playing with your kids and grandchildren.
Living independently.

Strength isn't only about what you can lift today.

It's about what your body will still be able to do 10, 20, and 30 years from now.

SOMA By Omari
Preserve movement. Build strength. Protect the years ahead.

#SOMAByOmari
#Progressiveoverload
#longevity
#healthyaging
#Functionaltraining taken in New York by @somabyomari

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25 days ago

Assisted stretching before assisted living.
Getting older shouldn’t automatically mean giving up the things that make life yours.

The ability to walk comfortably.
Travel. Train. Play with your grandchildren.
Get up and down without struggling.
And continue living life on your terms.
Mobility is more than flexibility. It’s freedom.

SOMA by Omari is assisted stretching designed to help you move better today so you can live further tomorrow.
Move freely. Stay capable. Live independently.

Your future mobility deserves attention today.

SOMA is a private, by-application experience.

Ready to invest in your movement? Application link in bio.

#AssistedStretching
#HealthyAging
#Wellness
#Longevity
#Fitness by @somabyomari

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a month ago

Sitting for 8+ hours a day locks your hips, compresses your lower spine, and steals your energy.
High performance demands structural decompression.

At SOMA, we use targeted, assisted mobility protocols to reset your kinetic chain, eliminate deep physical tension, and unlock full range of motion.
Stop managing tightness. Start optimizing your physical capacity.
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SOMA by Omari | Executive Mobility & Decompression
🔗 Apply for private 1-on-1 sessions via the link in bio.

#SOMAbyOmari #ExecutiveMobility #AssistedStretching #KineticChain #PerformanceRecovery by @somabyomari

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a month ago

Omari Johnson is the Founder and CEO of SOMA By Omari, an executive performance and strategic mobility consultancy based in NYC. Operating at the intersection of human performance and clinical movement analysis, Omari is a certified practitioner in assisted stretching and physical decompression, carrying a background in martial arts and fitness coaching while pursuing his Master’s in Occupational Therapy.

Over 14 years of physical discipline and hands-on bodywork shape his approach:

✅Manual Expertise: Advanced PNF stretching, joint mobilization, soft-tissue decompression, and postural realignment.

✅Biomechanical Analysis: Deep mastery of high-volume calisthenics and striking mechanics to pinpoint subtle joint restrictions and kinetic chain leakages.

✅Functional Ergonomics: Assessing task-specific movement demands to eliminate postural strain and build long-term joint integrity. taken in New York, N.Y. by @somabyomari

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2 months ago