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Soma Sculpt Studio

@somasculptstudio

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Pilates Instructor
Brisbane
Pop ups & Mat Classes
Fitness, Wellness & Lifestyle

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Keeping it real! Join me to be a part of an honest and open community where I help you to find your strong! 🤍 #pilatescommunity #strong #perfectionism by @somasculptstudio

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Find your strong with Soma Sculpt Studio Pilates.
Follow me for videos and tips to help you find your inner and outer strength through fun and dynamic movement. 🤍
#pilatesbrisbane #matpilates #strength #training by @somasculptstudio

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An unforgettable day of movement, sweat, indulgence, and connection! Thank you to everyone who joined me for the Soma Sculpt Self-Care Soirée; a celebration of strength, self-love, and meaningful moments with friends. 🤍

Space: @mylkyspace
Photographer: @capriphotography__
Content: @billiepalmerr by @somasculptstudio

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“An incredible day of movement, sweat, indulgence & connection” - @somasculptstudio

Event photography is more than just images; it’s about showcasing your hard work, celebrating every detail, and creating a lasting impression. Invest in professional photography to highlight your potential and elevate your future advertising efforts.

Contact us now at www.capriphotography.com.au/contact or send us a DM here!

#byronbayphotography #byronbayphotographer #byronbayeventphotographer #goldcoastphotographer #goldcoasteventphotographer #eventphotography taken in Gold Coast, Queensland by @somasculptstudio

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Pilates and a Mellows with your bestie because it’s cheaper than therapy ⭐️ by @somasculptstudio

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Connection 〰️Community〰️Consistency
More pop ups on the way Brisbane 🤍 by @somasculptstudio

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〰️Stop Cancelling Your Class
Consistency is Key. Committing to a regular practice over weeks and months will transform your body far more than occasional intense sessions

🌀Stop Competing With Others  Your practice is unique.Stay present with your own body and stick to weights & movement that enable you to hold your form not compete with what’s happening on the mat next to you.

〰️Stop Skipping Recovery Muscles need rest to grow stronger. Stretching, sleep, and active recovery are just as important as your workouts

🌀Stop Rushing Through Movements Pilates isn’t about speed, it’s about control. Moving too quickly means missing the deep muscle activation that builds strength

〰️Stop Ignoring Your Alignment Good form matters more than how many reps you do. Without alignment, you’re training the wrong muscles

🌀Stop Holding Your Breath Breath is the foundation of Pilates. Holding it creates tension and blocks your core from engaging properly

〰️Stop Forgetting Your Core Connection Keep your pelvis neutral
Draw navel to spine like zipping up a corset  Release any bracing, breathe deeply while maintaining the connection

🌀Stop taking the easy option
Small progressions, extra resistance, or deeper variations of an exercise will help you to build strength gradually. Always give it a go and if it’s too much you can always scale back. You may be surprised the strength you already have.  
#resultsdriven #pilatesbrisbane #pilatesbrisbaneclasses by @somasculptstudio

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Pilates brands I love! Get ready to screen shot!
#pilatessocks #fitnessbrands #pilatesmat by @somasculptstudio

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Find your glow 〰️
Routine•Strength•Community•Glow
#brisbane #pilates #community #fitness #gym by @somasculptstudio

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Keep your eyes out for the next chance to book in and experience what Soma Sculpt Studio is all about 🤍
#trainer #pilatesinstructor #pilatesaustralia by @somasculptstudio

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Doing all the Pilates but not seeing results? 〰️

The missing piece might be rest. ✨
Rest days aren’t “skipping”..they’re when your body rebuilds, strengthens, and integrates all the work you’ve done. Without recovery you risk burnout, fatigue and stalled progress.

Rest is not luxury it’s essential.
#rest #healthandwellnesstips #resultsdriven by @somasculptstudio

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Find your strong 〰️
#movement #strengthwork #activeliving by @somasculptstudio

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