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Nathan Pio Fernandes

@somefatdude

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an average runner 🏃🏽‍♂️ and a beginner cyclist 🚴🏽attempting to become an ironman by 2030 (i also haven’t swam 🏊🏽‍♂️ since school)

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15 weeks out - running, biking and having a good time doing it by @somefatdude

First Rig 🚴🏽 shout to @charlslabbert and @bikeera.official for sorting me out 🫶🏽 by @somefatdude

barefoot running in the south west of Goa 🌴☀️ #goabeach by @somefatdude

1 Month / 5 Week Review - Better sleep, improved performance and a focus on improving nutrition now with higher quantities of better quality foods. Next Goal is Dubai Marathon - 17th January by @somefatdude

Week 4 - Hectic but getting into the rhythm of it all. Workouts are getting easier, consistency developing well, sleep times are locked in and starting to enjoy all my workouts. Food is getting cleaner too and i’m grateful for all the lovely people i get to workout with by @somefatdude

man i love this city 🇦🇪♥️ by @somefatdude

Wednesday Intervals w/ @jumeirahjohnsrunningclub & @bagsofrunning 🏃🏽‍♂️💨🔥 by @somefatdude

Week 3 - 3 out of 7 workouts complete, multiple late nights at work which take priority sometimes but made sure to stay active on those days. Surprisingly hit a 5k PB when the intention was only to do a sub 25 and maybe could do a sub 24. Going to prioritise sleep the next week and getting more high quality workouts even if it means fewer sessions. by @somefatdude

last slide has my heart by @somefatdude

Week 2 Review - 1% better everyday by @somefatdude

Week 1 Review - The discipline of consistency is also a muscle that needs to be trained by @somefatdude

running cycling and eating by @somefatdude