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Sonal Palam

@sonal.palam

1.2K

followers

335

following

Happiness is the key 🗝️
Co-founder of @jhoome_sminal 😇
#SmiNalRocks👯‍♀️ #pallemsisters

POSTS STORIES REELS TAGGED

Kinni Kinni With Summi Mini … ❤️😉👯‍♀️
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In Frame: @sonal.palam @smita_pallem #sminalrocks👯‍♀️ #pallemsisters
Inspired by: @shazebsheikh @sanyamalhotra_ 🫶
DC: @shazebsheikh
Audio: @diljitdosanjh
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#bornoninstagram #explore #shahzebsheikhchoreography #shahzebsheikh #sanyamalhotra #diljitdosanjh #trending #trend #kinnikinni #dance #boi #reelitfeelit #reelsinstagram #instagram #viral #fashion #instafashion #fashiongram taken in Bangalore, India by @sonal.palam

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3 years ago

Tap Tap ♥️

#sayna #instagram #pallemsisters #sminalrocks👯‍♀️ #insta #dance #trendingreels #instagood #reelitfeelit #dancersofinstagram #explore taken in Bangalore by @sonal.palam

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2 years ago

Dandiya vibes, sibling edition 💫🥁
Tag your siblings

DC: @choreo_class @miss_chahat_vaish

#Navratri #navratri #navratricelebration #navratriday9 #ɴᴀᴠʀᴀᴛʀɪ2025 #kesariyorang #dandiya #dandiyareels #trending #viral #sminalrocks👯‍♀️ #pallemsisters #instagram #trendingreels #dance #reelitfeelit #lovefornavratri #lovefordance taken in Bangalore, India by @sonal.palam

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a year ago

Chalrey Chalrey waal 💌✨Tag Your sisters and hop on the trend…

#viralreels #sisterhood #trending #fyp #chalreychalreywaal❤️

[ Tag your girl, bff, sisters, Chalrey Charley Waal, New trend with sisters] taken in Bangalore, India by @sonal.palam

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4 days ago

Bhakti bhi, masti bhi — Navratri wali basti! 💃

#ᴛʀᴇɴᴅɪɴɢʀᴇᴇʟs #DivineFeminine #Navratri2026 #shakti #instagram

navratrispecial❤️ navratri2026 taken in Bangalore, India by @sonal.palam

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5 days ago

Life gets busy, plans get cancelled, and we disappear now and then… but Navratri? We show up! ❤️🪔💃

Navratri reel loading… 🎶💫
Wait for the beats, the twirls and festival vibes 🙏

#NavratriVibes #GarbaNights #Navratri2026 #DanceSquad #FestiveFeels

navratrispecial❤️ taken in Bangalore, India by @sonal.palam

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6 days ago

🙏 A Humble Request to Help Save a Life

Today, I am reaching out with a heavy heart to seek support for my uncle, Mr. Nageshwar Rao, who is fighting a life-threatening battle
against Chronic Bronchiectasis. One lung has completely failed, and the other is severely damaged, leaving him dependent on oxygen support all the time.

What makes this situation even more heartbreaking is that he has no children to care for him during this difficult time. As his extended
family, we are doing everything we can, both physically and financially, to support him. We are taking care of his daily needs, hospital visits, medications, and oxygen support, but the mounting medical expenses have become overwhelming.

❤️ No contribution is too small and can bring
us one step closer to helping him receive the treatment he urgently needs.

If you are unable to contribute, we kindly request you to share this message with your friends, family, and social networks.

Sometimes a simple share can reach the person who is able to make a life-changing difference.

🔗 https://www.ketto.org/fundraiser/my-husband-is-suffering-from-chronic-bronchiectasis-we-need-your-help-to-provide-for-his-treatment by @sonal.palam

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0

a month ago

Be honest… did you start moving when the beat dropped? 👀🔥

When you get the chance to follow @ralphbeaubrun choreography… you JUST HAVE TO! 🔥💃🏽”

#bambam #jamaican #dancereels #reelsindia #trendingreel taken in Bangalore, India by @sonal.palam

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16

a month ago

Just 70kms from Bangalore… would you try this? 👀🥾”

#instagram #bangalorediaries #insta #trekkinglovers by @sonal.palam

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6

a month ago

Not a trekker? Same. 😂

Came for a peaceful trekking ☺️☺️☺️🤗🤗🤗
After 15 minutes- This 💃🕺🧑‍🩰
Boom Shaka Shaka continued 😂😂
We found our dance floor here as well 🫶🫶🫶😂

Trekking #TrekkingIndia #BangaloreTrekking #AdventureReels #TravelReels TrekLife MountainVibes NatureLovers TravelIndia IncredibleIndia ReelsIndia TrendingReels ViralReels ExploreMore Wanderlust AdventureAwaits TravelGram WeekendVibe by @sonal.palam

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10

a month ago

“The plan was simple: Trek. Click pictures. Go home. 😂📸”

Tired legs, crazy laughs, a little struggle… and a view that made every step worth it!

Would you do this trek? 👀
#ecotourism #bangalorediaries #funnyreelsvideo #instagram #trekking

Save this for your next Bangalore adventure! 📍 by @sonal.palam

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5

a month ago

Every boy mom: “Bas! Aur kitni shararat karega? 😤” 😂

Also every boy mom: “But… I once prayed for my little Kanha. 🥹💙🦚”

The same little troublemaker who tests my patience every day…
is also the little boy I once prayed for. ❤️

#BoyMom #LittleKanha #Kanha #Yashoda #YashodaKanha BoyMomLife MummaAndSon MomLife NaughtyBoy LittleMischief MotherSonLove KrishnaLove ReelsIndia

Do you agree? by @sonal.palam

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5

a month ago