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SONIC NYC

@sonicyoga

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Hell’s Kitchen, NYC since 2001. The very best yoga flows and YTT200/300, period! Woman Owned, small community focused studio.

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Our Summer Solstice Meditation with Lauren Hanna is now available to listen to anytime you need a moment to breathe, soften, and reconnect.

Let this be a small ritual for the season ahead. A few minutes to ground your body, quiet your mind, and carry a little more light with you.

Listen now through the link in bio.

#SummerSolstice #GuidedMeditation #YogaCommunity #NYCYoga #PauseAndBreathe by @sonicyoga

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3 months ago

Commitment issues? We built around that.

We get it! Schedules change. Plans shift. Having flexible booking options makes sense.

With the Sonic Pass there are 3 credit tiers with exclusive in-studio perks.

So you can move at your own pace!

#nycyoga #seeyouonthemat #namaste #smallbuisness #yoga taken in Sonic Yoga by @sonicyoga

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5 months ago

Getting to know yoga more deeply. Getting to know each other along the way. 💛
From anatomy lessons to spontaneous dance breaks, there’s joy in learning together.
Find your people in Sonic NYC’s 200-Hour Teacher Training. Details at the link in our bio. #sonicnyc #yogateachertraining #nycyoga #200hourytt #200hr #yoga by @sonicyoga

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a day ago

If Teacher Training has been on your mind, but the cost has kept it out of reach, we’d love to start a conversation.

Sonic’s 200-hour program welcomes people who want to teach and those who simply want to deepen their practice.

We’re offering 50% tuition assistance for eligible applicants with demonstrated financial need or limited income.

DM “SCHOLARSHIP” to learn about eligibility, deadlines, and next steps.

#SonicYoga #YogaTeacherTraining #NYCYoga #YogaScholarship taken in Sonic Yoga by @sonicyoga

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8 days ago

It’s easy to keep putting your own interests at the bottom of the list.

If studying yoga has been one of those “someday” ideas, give yourself a chance to explore it. You don’t have to make a decision today. You can start by asking questions.

Sonic’s 200-hour Teacher Training offers an opportunity to study the practice more fully, whether you’re interested in teaching or pursuing it for yourself.

Wondering how it could fit into your life? Send us a message about the schedule, the program, or what you’re hoping to learn.

Explore the details:
https://sonicyoga.com/our-teacher-training/200-ryt/ by @sonicyoga

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10 days ago

Hi!

We’re Taquice (@taqyoga) and Mitch (@hipp_opener). Together, under the loving guidance and leadership of our founder @soniclauren, invite you to our humble, mom and pop studio here in diverse and inclusive Hells Kitchen.

Mitch is our Studio Manager and Taquice is the lead of our teacher training program. Both are born and raised here in NYC. We are both graduates of Sonic’s 500hr YTT, which we completed together in the winter of 2017!

Our goal is to represent and support what has always made our city the best in the world: diversity, inclusion and community.

We are constantly listed as a top NYC studio for our teaching staff and our world class teacher training - which, in fact, begins October 17th.

We invite you to come in and see why we’re still here after 25 years. We believe in putting the yoga before profit, people before shapes, tradition before fads.

DM us directly for more info.
#yoga #yogastudio #sonicyoga #hariom
📸: @caroline_alarcon_loor by @sonicyoga

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11 days ago

What are you reaching for as the season shifts?

For a lot of our TT grads, it was this: something steady to return to, on the mat, every week, no matter what the rest of life was doing.

Our next 200-hour training is enrolling now. Link in bio.

#sonicnyc #yogateachertraining #yoganyc #beginneryoga #200HourTeacherTraining taken in Sonic Yoga by @sonicyoga

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14 days ago

ONE LAST DAY
ONE POWERFUL BEGINNING

This Labor Day is your final day to save $500 on Sonic 200-hour Teacher Training. Link in bio.

#YogaTeacherTraining #200HourTeacherTraining #YogaTeacherTrainingNYC #NYCYoga #SonicNYC taken in Sonic Yoga by @sonicyoga

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25 days ago

What if 200 hours could give you much more than any certification?

Right now, you can save $500 when you enroll in Sonic’s 200-hour Teacher Training by September 7th!

Not everyone enters Teacher Training with plans to teach. For many, it is an opportunity to study yoga more fully, step outside their usual routine, and reconnect with their bodies, their spirits, and the energy that connects us all.

You do not need to know exactly where the experience will lead. You only need to be ready to learn.

Training begins September 26th.

Meet YOU on the Mat.

Explore the program and begin your journey:
https://tinyurl.com/FBTT2026 taken in Sonic Yoga by @sonicyoga

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a month ago

Labor Less: A Sonic Special Yin Practice
w/ @taqyoga
Friday September 4
2:15pm - 45min

Before the long weekend begins, we’re choosing to labor less.

This special Yin practice is an invitation to step away from the constant doing, striving, producing, and pushing that fills so much of our lives. Through long, supported holds, intentional breath, and deep stillness, we’ll create space for the body and nervous system to soften, release, and restore.

Come as you are. Leave a little lighter. by @sonicyoga

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a month ago

Ancient wisdom still has something powerful to offer our modern lives.

Join Lauren Hanna and Tania Kazi for a conversation exploring how the teachings of yoga can cultivate greater resilience, peace, balance, and presence.

Watch the full conversation at the link in bio. by @sonicyoga

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2 months ago

🇺🇸❤️🤍💙 Freedom Within | 4th of July Vinyasa Flow 💙🤍❤️ @sonicyoga

Celebrate Independence Day by turning the energy inward! 🎆 Join me for a fun, energizing 75-minute intermediate Vinyasa flow where we’ll build heat, challenge our balance, open our hearts, and celebrate the freedom to move, breathe, and be exactly who we are. Expect creative sequencing, uplifting vibes, and plenty of opportunities to play on your mat. Let’s flow, sweat, smile, and leave feeling stronger, lighter, and ready to shine—inside and out! ✨

Who’s ready to celebrate freedom with movement? See you on the mat! 🧘‍♀️🙌

4th July 2026 at 10:30am

#FreedomWithin #FourthOfJulyFlow #VinyasaYoga #YogaFun #MoveWithJoy PlayfulFlow YogaCommunity FlowState HappyFourth SeeYouOnTheMat

📸 @caroline_alarcon_loor taken in Sonic Yoga by @sonicyoga

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3 months ago