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Sonya Serves | Doctor and Food blogger

@sonya.serves

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A Doctor who loves all things food 😋
🍓🍎🌶️🍉🍑🥕🥦🥒🥑🥝🫐
Cooking up nutrient-dense recipes👩🏽‍🍳
Eating out and about | Warwickshire & beyond🥂
DM to collaborate 💌

POSTS STORIES REELS

Sonya serves Birthday weekend in Manchester 🏙️

Day 1:
Lunch at the Christmas markets - bratwurst and Yorkshire pudding wrap 🌭

Drinks @20storiesmcr 🥂

Dinner at @mnky_hse - absolutely unreal dinner experience and the food was 10/10 🤩

Day 2:
Brunch at @peterstreetkitchen ☕️

Lunch at @kungfunoodleuk 🍜

Coffee @federalcafebar ☕️

#manchester #manchesterfood #resturants by @sonya.serves

Mushroom and truffle tagliatelle 🍝😍🤌🏽

Comment for the method on how to make fresh pasta 🫶🏽❤️

100g of 00 flour
Pinch of salt
1 egg

@pastaevangelists

#freshpasta #pasta #homemadepasta #eggpasta #italy #italianfood #italian #dinner #dinnerideas #food #recipe by @sonya.serves

Happy Diwali from Sonya.serves 🪔💫

Dahi puri chaat was full for flavour! 🎆

@riyasoriginal puri’s were stocked in Sainsbury’s which was so convenient and they were perfectly crisp 😍 #collab

#diwali #diwalifood #streetfood #indianstreetfood by @sonya.serves

Healthy oat carrot cake muffin 🥕🧁

Ingredients - serves 2
- half a carrot
- 1 cup of oats
- 1 tablespoon of olive oil
- 1 tsp of baking soda
- pinch of salt
- 2 tsp of sugar or honey
- sultanas
- 1 egg
- chopped nuts

Mix well and pop into cupcake containers and bake at 160 for 20 mins 🧁
Enjoy with some cream cheese / Greek yoghurt topping 😋 by @sonya.serves

High protein and high fibre lunch - Chickpea and tuna pasta salad with Greek yoghurt dressing 🥗

Ingredients:
- pepper 🫑
- tomato
- cucumber
- red onion
- sweetcorn
- wholewheat fusilli pasta
- chickpeas
- tuna
- Greek yoghurt
- olive oil
- feta
- seasonings - salt, mixed herbs, chilli flakes

Chop into diced cubes and mix together 😋 by @sonya.serves

An ambient and luxurious restaurant aesthetic @qavaliuk in Birmingham. The food was high in flavour and culture from Persian, Afghan and Indian/Pakistani influence ✨🖤
It makes for a gorgeous dinner with friends, family or date night!
Let me know if you have been and what to order next time. by @sonya.serves

Cosy season is calling! 🥧🥰🍂🕯️🤎
Chicken and veg pot pie with roast potatoes and broccoli 🥦
@lecrusette oven tray 🩵

Recipe:
- sauté onions, leeks and garlic in a pan
- add diced chicken thighs and brown off
- add mixed veg
- pour in chicken stock and gravy
- to thicken, add some a flat table spoon of corn flour
- season well with herbs and salt and pepper
- let the mix cool
- put the shop bought puff pastry on the top of the oven dish and make 2 slits to allow the air to release
- make it look pretty and egg wash
- enjoy with more gravy, roasties and veggies 🥧 by @sonya.serves

What to make this week: dinner edition 😋🍜🌮🍛💫 by @sonya.serves

Pre-nightshift routine as a paediatric doctor consisting of meal prep, workout and a nap 🌃👩🏽‍⚕️ 👧 👶 ❤️‍🩹🩺

@lorealparis @lorealpro @wearfigs by @sonya.serves

Pea and courgette fritters - for brunch with a poached egg 🫛 🥒 🥞 🍳

A tasty, nutrient-dense vegetarian meal - high in protein (30g) and vitamins 🧡

- grate a courgette
- add peas
- add in Greek yoghurt and olive oil
- season with salt, herbs, chilli flakes, paprika
- add chickpea flour or plain flour and semolina
- combine and pan fry
- enjoy with a poached egg on top 😍

Tag me if you recreate the dish! by @sonya.serves

As soon as I felt a tickle in my throat 🤧
- garlic, ginger, spring onions (contain antioxidants) spinach, peppers and sweetcorn (Vit C) by @sonya.serves

A beautiful spread by my best friend for her birthday 😍🍇🍓🫒🍅🧀🥯

- Salmon and cream cheese bagels
- Cream cheese and salad bagels
- Greek salad
- Caprese salad
- fruit platter
- Chana and rice

Homemade eggless cake 🍰🎂🤩

Dinner at @beaglesabout @nellspizza 🍕 by @sonya.serves