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ìˆČ 테읎랔 | 𝕊𝕠𝕠𝕡 𝕋𝕒𝕓𝕝𝕖

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. 2024.7.5 뉘가 휘ᄋá…Șᆻᄃᅄᆫ á„†á…©á„ƒá…łá†« á„‹á…”á†Żá„ƒá…łá†Żá„‹á…” á„Œá…„á†·á„‹á…”á„…á…Ąá„†á…§á†« 그 á„Œá…„á†·á„ƒá…łá†Żá„‹á…łá†Ż ᄋᅔᄋᅄ 하나우 ᄉᅄᆫ을 á„‹á…”á„…á…źá„ƒá…łá†șá„‹á…” á„‹á…„á†«á„Œá…Šá†«á„€á…Ąá„‚á…łá†« 뉘가 ᄋᅔᄅᅟ려는 ᄁᅟᆷᄋᅊ 그 á„†á…©á„ƒá…łá†« ᄀᅄá†șá„ƒá…łá†Żá„‹á…” 쓸모 ᄋᅔᆻ는 겨ᆌᄒᅄᆷᄋᅔ á„ƒá…Źá„‹á…„ 하나우 á„á…łá†« 결ᄀá…Ș로 올 ᄀᅄá†șá„‹á…”á„ƒá…Ą. 뉘가 á„€á…§á†Œá„’á…„á†·á„’á…Ąá†« ᄀᅄá†șá„ƒá…łá†Żá„‹á…” á„ƒá…Ąá†« 헌 á„€á…ąá„ƒá…© 쓸모 á„‹á…„á†č는 ᄀᅄá†șá„‹á…” á„‹á…„á†č다. ᄋá…Șᆫ벼ᆚ허ᄀᅊ á„’á…ąá„‚á…ąá„Œá…” 모á†șá„’á…ąá„ƒá…©, 끝 머ᄆᅟᄅᅔ를 á„’á…Ąá„Œá…” 모á†șá„’á…ąá†»á„ƒá…„á„…á…Ąá„ƒá…© á„‹á…„á†«á„Œá…Šá†«á„€á…Ąá„‚á…łá†« 뉘가 ᄋᅔᄅᅟ려는 ᄁᅟᆷᄋᅊ á„á…łá†« 보ᄐᅹᆷᄋᅔ 될 ᄀᅄá†șá„‹á…”á„ƒá…Ą. 요거원ᄋᅊᄉᅄ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„€á…Ș á„ƒá…Ąá„…á…łá†« ᄒᅏ원ᄇᅟᆫᄋᅎ 뒤ᄒá…Ș 소ᆚᄋᅊᄉᅄ á„á…ąá„ƒá…Ąá†Żá„‹á…łá†« á„‚á…ąá„‹á…­á†Œ äž­... á„‰á…Ąá„Œá…”á†« 소ᆚ 스ᄐá…Čᄃᅔ오 #브ᄅᅔ너요거 @breana_connect taken in ëžŒëŠŹë‚˜ìš”ê°€ Breana YOGA by @soop_table
16
2 years ago
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#ᄆᅼᄒá…Șᄀá…Șá„Œá…ąá†· #á„‰á…źá„Œá…Šá„Œá…ąá†· ᄋᅔᄌᅊ 보ᄀᅔ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á„Œá…”á†« ᄆᅼᄒá…Șᄀá…Ș,,đŸ„Č á„’á…©á†šá„‰á…” á„‚á…ąá†Œá„Œá…Ąá†Œá„€á…©á„‹á…Š á„‚á…Ąá†·á„‹á…Ąá„‹á…”á†»á„ƒá…Ąá„†á…§á†« ᄆᅼᄒá…Șᄀá…Șá„Œá…ąá†·á„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‡á…©á„‰á…Šá„‹á…­â€ïž á„‰á…„á†Żá„á…Ąá†Œá„‹á…łá†Ż ᄌᅼᆯ여 ᄆᅼᄒá…Șᄀá…Ș 틊ᄋá…Č우 마á†șᄀá…Ș á„’á…Łá†Œá„‹á…łá†Ż á„Œá…łá†Żá„€á…”á„€á…” á„Œá…©á‡‚á„‹á…łá†« á„’á…©á†·á„†á…Šá„‹á…”á„ƒá…ł á„Œá…ąá†·á„‹á…”á„‹á…Šá„‹á…­. [쥐료] ᄆᅼᄒá…Șᄀá…Ș 450g á„‡á…”á„Œá…„á†Œá„Œá…Šá„‹á…Żá†«á„ƒá…Ąá†Œ (á„‰á…„á†Żá„á…Ąá†Œ) 100g (22%) á„…á…Šá„†á…©á†«á„Œá…łá†ž 얎 15g âœ”ïžá„á…ąá„á…łá†ș헌 소도ᆚ 요ᆌᄀᅔᄋᅊ ᄂᅄᇂᄋᅄᆻᄋᅄ도 á„‰á…„á†Żá„á…Ąá†Œá„‹á…” ᄌᅄᆚᄀᅊ á„ƒá…łá†Żá„‹á…„á„€á…Ąá„ƒá…Ąá„‡á…©á„‚á…” á„€á…łá†·á„‡á…Ąá†Œ á„‰á…Ąá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄋᅄ요. á„‚á…ąá†Œá„Œá…Ąá†Œ 보ᄀá…Șᆫ á„’á…Ąá„‰á…”á„ƒá…Ź ᄋᅄᆯ른 á„ƒá…łá„‰á…”á„‚á…łá†« ᄀᅄᆯ á„Žá…źá„Žá…„á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą.✚ âœ”ïžá„‹á…©á„…á…ą á„ƒá…źá„€á…© á„ƒá…łá„‰á…”á†Żá„…á…§á„†á…§á†« 소ᄇᅟᆫᄒᅹᄉᅄ á„‚á…ąá†Œá„ƒá…©á†Œ 보ᄀá…Șá†«á„’á…Ąá„‰á…§á„ƒá…© á„Œá…©á‡‚á„‹á…Ąá„‹á…­. âœ”ïžá„„á…Ąá„„á…łá†ș하고 ᄀᅟᄋᅟᆫ á„ˆá…Ąá†Œá„‹á…”á„‚á…Ą 플ᄅᅊᄋᅔᆫ 요ᄀᅄ트ᄋᅊ á„€á…§á‡€á„ƒá…łá†Żá„‹á…”á„†á…§á†« á„ƒá…„á„‹á…źá†š 마á†șᄋᅔᆻᄋᅄ요. by @soop_table
27
2 days ago
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#ᄆᅼᄒá…Șᄀá…Șá„‰á…ąá†Żá„…á…„á„ƒá…ł #á„ƒá…”á„Œá…„á„á…ł ᄋá…Șᄋᅔᆫᄋᅔ너 차ᄋá…Ș 겉ᄋᅔ ᄆᅄᆚᄀᅔ á„Œá…©á‡‚á„‹á…łá†« ᄆᅼᄒá…Șᄀá…Ș á„ƒá…”á„Œá…„á„á…łá„…á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„‹á…„á„‹á…­. 서ᄉᅔᆯ á„á…„á†Żá„…á…”á„‹á…Šá„‰á…„ á„‰á…Ąá„Œá…”á†« 보고 á„’á…©á†Œá„†á…źá„’á…Șᄀá…Ș를 á„Œá…źá„†á…źá†«á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„Žá…„á†Œá„†á…źá„’á…Șᄀá…Ș가 ᄋá…Șá†»á„ƒá…Ąá„‚á…łá†« á„‡á…”á„’á…Ąá„‹á…”á†«á„ƒá…ł.....스토ᄅᅔ... ^^💩 á„Žá…„á†Œá„†á…źá„’á…Șᄀá…Ș á„ƒá…łá„‰á…§á„‡á…©á„‰á…§á†»á„‚á…Ąá„‹á…­ă€°ïž? 조가 느ᄁᅔᄀᅔᄋᅊᆫ á„’á…©á†Œá„†á…źá„’á…Șᄀá…Șá„‡á…©á„ƒá…Ąá†« á„ƒá…„á†Ż á„ƒá…Ąá†Żá„ƒá…Ąá†Żá„’á…Ąá†« 마á†șᄋᅔᆫ ᄀᅄ á„€á…Ąá‡€á„‹á…Ąá„‹á…­đŸ€” [á„†á…Ąá†«á„ƒá…łá„‚á…łá†« á„‡á…Ąá†Œá„‡á…„á†ž] 1. ᄆᅼᄒá…Șᄀá…Ș를 뀌끄á†ș하고 á„Šá…”á†șá„‚á…łá†«á„ƒá…Ą. 2. á„á…©á†šá„Œá…”á„…á…łá†Ż á„Œá…Ąá„…á…łá„€á…© 위á†șᄇᅟᄇᅟᆫᄋᅊ á„‰á…”á†žá„Œá…Ąá„†á…©á„‹á…Łá†Œá„‹á…łá„…á…© á„á…Ąá†Żá„Œá…”á†žá„‹á…łá†Ż á„‚á…ąá†«á„ƒá…Ą. 3. 오븐ᄋᅊ 175도 5á„‡á…źá†«á„Œá…„á†Œá„ƒá…© 살짮 á„€á…źá„‹á…Żá„Œá…źá†«á„ƒá…Ą. 4. ᄀᅟᄋᅟᆫ ᄑᅔ스터ᄎᅔ오ᄋᅎ á„á…„á†žá„Œá…”á†Żá„‹á…łá†Ż ᄇᅄá†șᄀᅔᆫ ᄒᅼ 5. ᄆᅔᆚᄉᅄᄀᅔᄋᅊ 걸어ᄉᅄ 거ᄅᅟ로 á„†á…Ąá†«á„ƒá…łá†«á„ƒá…Ą. 6. 살짮 ᄋᅔᆚ은 ᄆᅼᄒá…Șᄀá…Ș우 á„‹á…Ąá†«á„á…©á†šá„‹á…łá†Ż ᄇᅄᆯ려 잘고 ᄇᅟᄉᅟᆫ á„‘á…Šá„á…Ąá„Žá…”á„Œá…łá„…á…łá†Ż á„‚á…„á‡‚á„‚á…łá†«á„ƒá…Ą. 7. ᄑᅔ스터ᄎᅔ오ᄋá…Ș ᄒᅄ브ᄅá…Č á„á…©á„‘á…”á†Œá„‹á…łá†Ż 허고 8. ᄆᅊᄋᅔ플 ᄉᅔᄅᅄᆞ을 á„ˆá…źá„…á…”á†«á„ƒá…Ą. [ᄐᅔᆞ] âœ”ïžá„Žá…±á„’á…Łá†Œá„‹á…Š 따라 ᄉᅔ너몬 가ᄅᅼ를 ᄈᅼ려 ᄆᅄᆚᄋᅄ도 á„Œá…©á‡‚á„‹á…łá†Ż ᄀᅄá†ș 같아요. âœ”ïžá„‹á…©á„‡á…łá†«á„‹á…Š 살짮 ᄀᅟᄋᅟ면 ᄃᅄ á„ƒá…Ąá†Żá„ƒá…Ąá†Żá„’á…Ąá†« 마á†ș을 느ᄁᅔᆯ ᄉᅼ ᄋᅔᆻ고 ᄆᅼᄒá…Șᄀá…Ș가 살짮 á„’á…łá„†á…źá†Żá„’á…ąá„Œá…§á„‰á…„ á„‘á…Šá„á…Ąá„Žá…”á„Œá…łá„…á…łá†Ż 쉬ᆞᄀᅊ ᄂᅄᇂ을 ᄉᅼ ᄋᅔᆻᄋᅄ요. âœ”ïžá„’á…©á†Œá„Žá…Ąá„‹á…Ș 겉은 ᄐᅔ 조ᆌᄅá…Čᄋá…Ș ᄆᅄᆚᄀᅔ á„Œá…©á‡‚á„‹á…Ąá„‹á…­. ⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂ á„‹á…­á„Œá…łá†· 요가 á„Œá…”á„ƒá…©á„Œá…Ąá„€á…Șá„Œá…„á†Œá„‹á…łá†Ż á„ƒá…łá†źá„€á…© á„‹á…”á†»á„‚á…łá†«á„ƒá…Šá„‹á…­,đŸ§˜â€â™€ïž 요ᄅᅔ허고 á„á…”á†šá„‹á…„á„ƒá…źá†« ᄀᅄá†ș들 á„‹á…©á†Żá„…á…”á„Œá…” 모á†ș허고 á„Œá…„á†šá„€á…łá†·á„Žá…„á„…á…„á†· 쎃어놓ᄀᅔ먼 허고 á„‹á…”á†»á„‹á…„á„‹á…­đŸ˜‚ á„á…Ąá†·á„‚á…ąá„‰á…„ á„‹á…©á†Żá„…á…§á„‡á…©á„ƒá…©á„…á…©á†š á„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ąá†Œ ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…łá†« 하ᄅᅼ 보ᄂᅹᄉᅊ요 :)❀ by @soop_table
48
9 days ago
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#차ᄋá…Șá†«á„†á…źá„‰á…”á„‘á…źá†Œ #ᄃᅼᄇᅼ #á„Œá…Šá„‘á…źá†·á„Œá…Šá„€á…©á†Œ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„€á…šá„…á…Ąá†«á„á…”á†·á„‹á…Š ᄋᅔᄋᅄ ᄋᅔᄇᅄᆫᄋᅊ는 ᄃᅼᄇᅼ를 차ᄋá…Șᆫᄆᅟᄉᅔᄎᅄᄅᅄᆷ ᄋᅹ쁘고 á„ƒá…Ąá†·á„‹á…Ąá„‡á…©á„‹á…Ąá†»á„‹á…„á„‹á…­đŸ€ 표고ᄇᅄᄉᅄá†ș, á„á…Ąá†šá„á…Šá„‹á…”á†Ż 쉬ᄋᅼ, 섦어ᄉᅄ á„‚á…ąá†Œá„ƒá…©á†Œá„’á…ąá„ƒá…źá†« á„‡á…§á†Œá„‹á…Ąá„…á…”á„á…©á†Œá„‹á…łá†Ż ᄍᅔᆷᄀᅔᄋᅊ ᄍᅔᆫ ᄒᅼ, ᄀᅟᆚᄂᅹ선 100% á„€á…©á„…á…ąá†Œá„Œá…”á„á…©á†Œá„‹á…łá„…á…© á„†á…Ąá†«á„ƒá…łá†« ᄃᅼᄇᅼ(@naemuk.kr ) 위ᄋᅊ á„‹á…©á†Żá„…á…§á„Œá…źá„‹á…„á†»á„‹á…„á„‹á…­. 그ᄅᅔ고 ᄌᅔᆞᄋᅊ 고ᄉᅟ거 ᄋᅔᆻᄀᅔᆯᄅᅹ 겉ᄋᅔ 올렸ᄋᅄ요~🌿 á„€á…Ąá†«á„Œá…Ąá†Œá„ƒá…łá„…á…Šá„‰á…”á†Œá„€á…Ș á„Œá…„á†Œá„†á…Ąá†Ż 잘 ᄋᅄᄋᅟᆯᄅᅔ는 á„Œá…©á„’á…Ąá†žá„‹á…”á„‹á…Šá„‹á…­đŸ–€ á„€á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š 헌 ᄁᅔ ᄆᅄᆚ고 ᄉᅔᇁ을 뛰나 á„‡á…źá„ƒá…Ąá†· á„‹á…„á†č는 어ᄎᅔᆷ 모ᄂá…Č로도 좋고요, 밫을 ᄇᅔ벼 ᄆᅄᆚᄋᅄ도 á„Œá…„á†Œá„†á…Ąá†Ż 마á†șᄋᅔᆻ을 ᄀᅄá†ș 같아요😋 á„Œá…„á„‚á…łá†« á„Žá…„á†·á„€á…Ąá„Œá…Šá„‹á…Š á„á…Ąá„ƒá…Ąá„…á…©á„‹á…źá†« 편ᄋᅔᆫᄃᅊ á„‹á…” á„Œá…Šá„‘á…źá†·á„‹á…łá†« ᄒá…Ș핪 á„‹á…łá†Œá„€á…©á„Œá…Š x,ᄋá…Čᄒá…Ș조 x,á„€á…„á„‘á…źá†·á„Œá…Šá„€á…„á„Œá…Š x ᄋᅔ여ᄉᅄ á„Œá…©á‡‚á„‹á…Ąá„‹á…­. ⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂ á„‹á…­á„Œá…łá†· 모ᄀᅔᄋá…Ș우 á„Œá…„á†«á„Œá…ąá†Œá„‹á…łá†Ż 허고 á„‹á…”á†»á„‹á…„á„‹á…­đŸ’ą á„Œá…„á„Žá…łá†Œ á„Œá…”á†žá„‹á…łá†« á„‹á…” ᄉᅔᄀᅔ거 á„€á…Ąá„Œá…Ąá†Œ á„’á…”á†·á„ƒá…łá„‚á…Šá„‹á…Čᄋá…Č...😱 모ᄀᅔ ᄊᅄᆚ ᄆᅟᆯᄅᅄ거그러... by @soop_table
44
18 days ago
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#á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„€á…šá„…á…Ąá†«á„á…”á†· á„‹á…Ąá„‹á…”á„ƒá…© ᄌᅄ도 á„Œá…„á†Œá„†á…Ąá†Ż 잘 ᄆᅄᆚ고 ᄋᅔᆻ는 á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„€á…šá„…á…Ąá†«á„á…”á†·á„‹á…”á„‹á…Šá„‹á…­đŸŽƒ á„‡á…źá„ƒá…łá„…á…„á„‹á…Żá„‰á…„ 살살 á„‚á…©á†šá„‹á…Ąá„‹á…­đŸ«  [쥐료] á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š 1귀 ᄀᅚ런 3귀 (150ml) ᄆᅼᆯ 또는 취ᄉᅼ (220ml) : ᄀᅚ런ᄋᅎ 1.2~1.5뷔 마á†șᄉᅼᆯ 1á„á…łá†«á„‰á…źá†Ż á„‰á…ąá„‹á…źá„Œá…„á†ș 1á„á…łá†«á„‰á…źá†Ż á„‰á…ąá†Œá„€á…Ąá†Œá„Œá…łá†ž 1/2á„á…łá†«á„‰á…źá†Ż ᄒᅎᆫᄒᅟᄎᅟ , 소금 á„’á…Ąá†«á„á…©á„Œá…”á†žá„Šá…”á†š á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„‹á…łá†« 뀌끄á†ș하고 á„Šá…”á†șᄋᅄᄉᅄ á„á…„á†žá„Œá…”á†Żá„á…ą ᄆᅄᆚᄋᅄᆻᄋᅄ요. á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š á„€á…šá„…á…Ąá†«á„á…”á†·á„‹á…łá†« á„Œá…źá†Œá„‹á…Łá†šá„‡á…źá†Żá„…á…© 40ᄇᅟᆫ ᄍᅔᆷᄀᅔᄋᅊ 쪄ᄌᅼ소요. ᄋᅔᆯ번 á„€á…šá„…á…Ąá†«á„á…”á†·á„‹á…łá†« 15ᄇᅟᆫ ᄌᅄᆌ도 á„á…§á„Œá…źá„‰á…”á„†á…§á†« á„ƒá…Źá†žá„‚á…”á„ƒá…Ą. ᄀᅔ포 하나 á„‹á…„á†čá„‹á…” ᄆᅹ끈헌 á„€á…šá„…á…Ąá†«á„á…”á†·á„‹á…łá†Ż á„‹á…Żá†«á„’á…ąá†»á„Œá…”á„†á…Ąá†«,, á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„‹á…Šá„‰á…„á†« á„‰á…±á†žá„Œá…”á„€á…Ą 않노요 ㅠ 호ᆚᄉᅔ á„‰á…„á†Œá„€á…©á†Œá„’á…Ąá„‰á…”á„‚á…łá†« ᄇᅟᆫ ᄀᅚᄉᅔ면 ᄐᅔᆞ 알려ᄌᅼ소요đŸ„č ᄅᅊᄉᅔᄑᅔ á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†« á„‘á…§á†«á„Œá…”á†žá„’á…ąá„‰á…„ 버로 á„‹á…©á†Żá„…á…”á†Żá„€á…Šá„‹á…­đŸ’› ⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂ by @soop_table
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#ᄉᅼᇁ_á„‡á…Ąá†žá„‰á…Ąá†Œ [á„‡á…Ąá†žá„‰á…Ąá†Œá„†á…Šá„‚á…Č] 호버ᆚᄋᅔᇁ썸버ᆞ á„‹á…Łá†Œá„‰á…Ąá†Œá„Žá…źá„‰á…ąá†Żá„…á…„á„ƒá…ł á„‹á…§á†«á„€á…łá†«á„ƒá…źá„‡á…źá„‰á…łá„á…Šá„‹á…”á„á…ł á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„€á…šá„…á…Ąá†«á„á…”á†· á„‰á…Łá„‹á…”á†«á„†á…„á„‰á…łá„á…ąá†ș á„†á…ąá„‰á…”á†Żá„Œá…Ąá†Œá„‹á…Ąá„á…” 넘은 á„ƒá…źá„‡á…źá„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œá„‹á…łá„…á…© 호버ᆚᄋᅔᇁ썸버ᆞ á„†á…Ąá†«á„ƒá…łá†Żá„€á…©, ᄆᅔᆚᄉᅄᄀᅔ로 á„€á…Ąá†Żá„‹á…Ąá„Œá…źá†« 연근ᄀá…Ș 으ᄁᅹᆫ ᄃᅼᄇᅼ을 ᄂᅄᇂᄋᅄ á„‰á…łá„á…Šá„‹á…”á„á…ł á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„‹á…„á„‹á…­. á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„€á…šá„…á…Ąá†«á„á…”á†· ᄋᅹ쁘고 á„†á…Ąá†«á„ƒá…łá†Żá„€á…© á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‰á…±á†žá„Œá…”á„€á…Ą 않노요 ^^;; ᄋᅔᄀᅄᆫ á„ƒá…Ąá„‰á…” á„ƒá…©á„Œá…„á†«á„’á…ąá„‡á…©á„€á…© ᄅᅊᄉᅔᄑᅔᄋá…Ș 험ᄁᅊ á„„á…Ąá„…á…© 올ᄅᅔᆯᄀᅊ요!😊 ᄋᅄᄌᅊ 노을 보ᄉᅔᆫ ᄇᅟᆫ ᄀᅚᄉᅔᆫ거요~?🌆 á„‰á…„á†Żá„€á…„á„Œá…” 하다가 넘편ᄋᅔ 허늘보고 검턴허ᄀᅔᆯᄅᅹ á„Žá…Ąá†Œá„†á…źá†« ᄂᅄᄆᅄ로 ᄇá…Șá†»á„‚á…łá†«á„ƒá…Š á„‘á…”á†Œá„á…łá„‡á…”á†Ÿá„‹á…łá„…á…© ᄂᅄᄆᅟ á„‹á…šá„ˆá…łá„ƒá…„á„…á…Ąá„€á…źá„‹á…­ ..đŸ„č á„‰á…Ąá„Œá…”á†« á„á…”á†šá„‹á…„á„ƒá…źá†Żá„€á…„á†Ż ㅠㅠ 가을 널ᄊᅔ ᄉᅄᆫᄉᅄᆫ허고 ᄂᅄᄆᅟ 좋ᄂᅊ요! ᄒᅹᄑᅔ금요ᄋᅔᆯ á„‡á…©á„‚á…ąá„‰á…Šá„‹á…­â€ïž by @soop_table
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#á„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ#á„ƒá…źá„‡á…źá„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ #호버ᆚᄋᅔᇁ썸 á„Šá…Ąá†·á„Œá…Ąá†Œá„‹á…łá„…á…© 건편허ᄀᅊ á„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‡á…©á„‰á…Šá„‹á…­. 여ᄀᅔᄋᅊ ᄃᅼᄇᅼ를 á„ƒá…łá†·á„ˆá…źá†š á„‚á…„á‡‚á„‹á…„á„Œá…źá„†á…§á†« á„ƒá…Ąá†·á„‡á…ąá†šá„’á…Ąá†·á„‹á…łá†« á„ƒá…„á„’á…Ąá„€á…©, á„ƒá…Źá†«á„Œá…Ąá†Œá„‹á…Ž á„á…Ąá†«á„†á…Ąá†ș은 헌결 á„‡á…źá„ƒá…łá„…á…„á„‹á…Żá„Œá…§á„‹á…­. [쥐료] ᄋᅹ호버ᆚ 번ᄀᅹ á„‹á…Łá†Œá„‘á…Ą 번ᄀᅹ 멀ᄅᅔᆫ 표고ᄇᅄᄉᅄá†ș4귀 (á„Œá…„á†«á„‚á…Ąá†Ż ᄆᅼᆯ오 ᄇᅼᆯ려둬요) ᄃᅼᄇᅼ 번모 뒤파 번ᄀᅹ [소스] á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż 1스ᄑᅟᆫ á„Šá…Ąá†·á„Œá…Ąá†Œ 2á„á…łá†«á„‰á…źá†Ż 첨ᄀᅔ름 1/2á„á…łá†«á„‰á…źá†Ż 고ᄎᅟá†ș가ᄅᅼ 1/2á„á…łá†«á„‰á…źá†Ż ᄋá…Čᆹᄉᅼ 1ᄏᅄᆞ ( 또는 ᄆᅼᆯ) by @soop_table
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#á„ƒá…źá„‡á…źá„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ #호버ᆚᄋᅔᇁ썸버ᆞ á„Šá…Ąá†·á„Œá…Ąá†Œ á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‰á…”á„‚á…Ąá„‹á…­~? ᄌᅄᄒᅎ ᄌᅔᆞᄋᅊ á„Šá…Ąá†·á„Œá…Ąá†Œ á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‰á…”á„‚á…łá†« ᄇᅟᆫᄋᅔ 헌 ᄇᅟᆫ ᄀᅚ셔ᄉᅄ á„Šá…Ąá†·á„Œá…Ąá†Œá„‹á…łá†« á„‚á…ąá†Œá„Œá…Ąá†Œá„€á…©á„‹á…Š á„á…©á†šă€°ïžá„‹á…”á†»á„‹á…„á„‹á…Ł 허는 á„Œá…Šá„‘á…źá†· á„Œá…źá†Œ 하나ᄋᅹ요â˜ș ᄋᅔᄋá…Șᆌ 서는 ᄀᅄ면 á„‹á…Żá†«á„Œá…ąá„…á…­á„€á…Ą á„Œá…©á‡‚á„‹á…łá†« á„Œá…Šá„‘á…źá†·á„‹á…łá†Ż 서ᄀᅄ너, á„†á…Ąá„„á…Ąá†Œá„’á…Ąá†« 고 á„‹á…„á†č으면 ᄌᅔᆞᄋᅊᄉᅄ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄆᅄᆚ는 편ᄋᅔᆫᄃᅊ요. á„‹á…” á„Šá…Ąá†·á„Œá…Ąá†Œá„‹á…łá†« á„‹á…Żá†«á„Œá…ąá„…á…­á„ƒá…© 처ᆚ허고 ᄀᅟᆚ선 쥐료를 á„‰á…Ąá„‹á…­á†Œá„’á…Ąá†« 도다 마á†ș도 ᄋᅔᆻᄋᅄᄉᅄ á„‹á…”á†«á„‚á…”á†·á„ƒá…łá†Żá„á…Š ᄎᅟᄎᅄᆫᄒᅹ á„Œá…źá„€á…©á„‘á…łá†« á„Œá…Šá„‘á…źá†· á„Œá…źá†Œ 하나ᄋᅹ요. #á„‚á…ąá„ƒá…©á†«á„‚á…ąá„‰á…Ąá†« á„‹á…”á†žá„‚á…”á„ƒá…Ą!😊 @muhwadang ᄅᅊᄉᅔᄑᅔ á„ƒá…Ąá†·á„‹á…łá†« á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†« á„„á…Ąá„…á…© 올ᄅᅔᆯᄀᅊ요:) 9월 á„Žá…„á†ș á„Œá…źá„†á…Ąá†Żá„‹á…”á„‹á…Šá„‹á…­. 어ᄎᅔᆷᄀá…Ș 휘 á„Œá…”á†Ż á„„á…ąá„á…łá†· ᄉᅄᆫᄉᅄᆫ허ᄂᅔ ᄂᅄᆷ á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…©á„‹á…­. 거을ᄋᅔ 오고 ᄋᅔᆻ너ᄇá…Ș요🍂 á„‡á…Ąá„…á…Ąá†·á„ƒá…© á„‰á…Ąá†Żá„…á…Ąá†Œá„‰á…Ąá†Żá„…á…Ąá†Œ á„‡á…źá†Żá„€á…©đŸŒŹ á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄌᅼ말 á„‡á…©á„‚á…ąá„‰á…Šá„‹á…­â€ïž by @soop_table
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#á„á…©á†Żá„ƒá…łá„‰á…Łá„‡á…łá„‰á…ąá†Żá„…á…„á„ƒá…ł #á„‰á…ąá†Żá„…á…„á„ƒá…ł ᄋᅔᄀᅄ @__kunii ᄂᅔᆷ ᄅᅊᄉᅔᄑᅔ 따라 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„Œá…„á†Œá„†á…Ąá†Ż 마á†șá„‹á…”á†»á„ƒá…„á„…á…Ąá„€á…źá„‹á…­!!đŸ‘âœšïžâœšïž á„€á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„†á…§á†«á„‰á…„ 마á†șᄋᅔᆻ는 á„‰á…ąá†Żá„…á…„á„ƒá…ł 소ᄀᅹ헐ᄀᅊ요 :) á„Œá…ąá„…á…­á„ƒá…© 먾ᄋᅔ ᄑᅔᆯ요ᄋᅄá†čá„‹á…„á„‹á…­. [쥐료] á„‹á…Łá†Œá„‰á…Ąá†Œá„Žá…ź 헌 á„Œá…źá†· á„Žá…Ąá„ƒá…©á†Ż 샤브샤브 á„€á…Ąá„Œá…” 1귀 á„’á…©á†Œá„€á…©á„Žá…ź 1귀 ᄍᅔᆷᄀᅔᄋᅊ á„Žá…Ąá„ƒá…©á†Żá„‡á…Ąá†šá„‹á…” 쪄ᄉᅄ ᄀᅔ름ᄀᅔ á„Žá…Źá„ƒá…ąá„’á…Ąá†« á„ˆá…ąá„Œá…źá„‰á…”á„€á…© á„‹á…Łá†Œá„‰á…Ąá†Œá„Žá…źá„‚á…łá†« ᄆᅄᆚᄀᅔ á„Œá…©á‡‚á„‹á…łá†« á„á…łá„€á…”á„…á…© 손으로 á„á…”á†œá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. á„’á…©á†Œá„€á…©á„Žá…źá„…á…łá†Ż ᄂᅄᇂᄋᅄ야 ᄃᅄ 마á†șᄋᅔᆻᄋᅄ요! á„’á…©á†Œá„€á…©á„Žá…ź 꼬ᆚ ᄂᅄᇂᄋᅄᄉᅄ á„ƒá…łá„‰á…§á„‡á…©á„‰á…Šá„‹á…­đŸ’›âœšïž by @soop_table
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á„Œá…Ąá†·á„á…Ąá†« ᄋᅔᆫᄐᅹᄀᅔ거 ᄋá…Șᄉᅄ 소ᄉᅔᆚᄋᅔ á„‚á…łá†œá„‹á…„á†»á„‹á…„á„‹á…­đŸ™ƒ á„€á…łá„…á…ąá„ƒá…© ᄌᅔᆞᄋᅊᄉᅄ ᄆᅄᆚ은 ᄀᅄá†șá„ƒá…łá†Żá„‹á…łá†« ᄍᅔᆚᄋᅄ 놓고 ᄋᅔᆻᄋᅄᄉᅄ,, ᄋᅔᄅᅄᇂᄀᅊ 모어ᄉᅄ 올려보어요 😅 1. ᄎᅹ소스프ᄋá…Ș á„ƒá…Ąá†Œá„€á…łá†«á„…á…Ąá„‘á…Š 2. á„ƒá…Ąá†Œá„€á…łá†«á„…á…Ąá„‘á…Š&ᄅᅟ꼴러 á„‰á…ąá†«á„ƒá…łá„‹á…±á„Žá…” 3. ᄉᅔ너몬 á„‡á…§á†Œá„‹á…Ąá„…á…”á„á…©á†Œ 건ᄉᅔᆚ 4. á„‹á…Łá†Œá„‘á…Ąá„Œá…Ąá†Œá„‹á…łá„…á…© 볶은 ᄇᅄᄉᅄá†ș á„‰á…ąá†«á„ƒá…łá„‹á…±á„Žá…” 5. á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Żá„€á…Ș á„€á…Ąá„Œá…”á„Œá…©á„…á…”á†·á„‹á…” á„ƒá…łá†Żá„‹á…„á„€á…Ąá†« ᄇᅔᄇᅔᆷ버ᆞ 6. á„‡á…Ąá„Œá…”á†Żá„‘á…Šá„‰á…łá„á…© á„‰á…ąá†«á„ƒá…łá„‹á…±á„Žá…” 7. ᄇᅄᄉᅄá†ș á„ƒá…łá†Żá„á…ąá„á…Ąá†Œá„€á…Ș ᄇᅹᄎᅟᄀᅔᆷᄎᅔ 8. á„‡á…Ąá„Œá…”á†Żá„‘á…Ąá„‰á…łá„á…Ą 다들 ᄂá…Č스 보셨너요~?😯 오ᄅᅹᆫ먼ᄋᅊ ᄂá…Č스를 á„‡á…©á„‚á…łá†«á„ƒá…Š á„Œá…źá†Œá„€á…źá†šá„‹á…” ᄀᅔᆷᄎᅔ를 á„‘á…©á„…á…łá†·á„‹á…Ąá†Żá„ƒá…Šá„’á…”á„ƒá…łá„‹á…Š á„ƒá…Ąá†·á„€á…łá„‚á…łá†« á„Œá…Ąá†Œá„†á…§á†« 보고 ᄌᅄ ᄂᅄᄆᅟ á„€á…§á†Œá„‹á…Ąá†š....đŸ˜± á„‹á…§á†«á„€á…źá„‹á…Żá†«á„‰á…”á„Œá…„á†Ż á„‡á…”á„‹á…”á†·á„‰á…Ąá†Œá„’á…Ąá†Ż á„„á…ąá„ƒá…© 위ᄒᅄᆷᄒᅹᄉᅄ á„€á…łá†šá„ƒá…©á„…á…© 조ᄉᅔᆷᄒᅔ á„ƒá…Ąá„…á…Żá†»á„ƒá…„á†« á„†á…źá†Żá„Œá…”á†Żá„‹á…”á„‹á…§á†»á„‚á…łá†«á„ƒá…Š 그ᄀᅄᆯ ᄀᅔᆷᄎᅔᄋᅊ á„ƒá…Ąá†·á„€á…łá„‚á…łá†« ᄀᅄᆯ 보고 ᄂᅄᄆᅟ á„Žá…źá†Œá„€á…§á†šá„†á…„á†šá„‹á…„á†»á„‹á…„á„‹á…­.... á„Œá…źá†Œá„€á…źá†šá„‰á…Ąá†« ᄇᅹᄎᅟ는 ᄑᅔ허는 ᄀᅄᆯ로..đŸ˜„ á„Œá…źá†Œá„€á…źá†šá„‰á…Ąá†« ᄀᅔᆷᄎᅔ도 đŸ™…â€â™€ïž á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„€á…© ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…łá†« ᄉᅟ요ᄋᅔᆯ á„‡á…©á„‚á…ąá„‰á…Šá„‹á…­â€ïž by @soop_table
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#á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„‰á…łá„‘á…ł #ᄇᅔᄀᅄᆫ ᄋá…Čá„Œá…Šá„‘á…źá†· á„Œá…źá†Żá„‹á…”á„€á…” 도ᄌᅄᆫ á„Œá…źá†Œá„‹á…”á„…á…Ą ᄋá…Șá†«á„‰á…„á†Œá„’á…ą 본 ᄇᅔᄀᅄᆫ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š 스프🎃 [đŸ’Ąá„‰á…©á„‰á…©á„’á…Ąá†« 쥐료 ᄐᅔᆞ] â–Ș코코ᄂᅄá†ș á„†á…”á†Żá„á…ł : ᄇᅄᄐᅄ á„ƒá…ąá„‰á…”á†« á„‘á…źá†Œá„†á…”á„…á…łá†Ż á„ƒá…„á„’á…ąá„Œá…źá†Ż 코코ᄂᅄá†șá„†á…”á†Żá„á…łá„…á…łá†Ż á„Žá…Ąá†œá„ƒá…„á†« á„Œá…źá†Œá„‹á…Š ᄎᅄᆷ거ᄆᅟᆯ á„‹á…„á†č는 처ᆚ헌 á„‰á…„á†Œá„‡á…źá†«á„‹á…Ž á„Œá…Šá„‘á…źá†·á„‹á…łá†Ż á„á…„á†Żá„…á…”á„‹á…Šá„‰á…„ á„Žá…Ąá†œá„‹á…Ąá†»á„‹á…„á„‹á…­.đŸ‘€âœšïž ᄏá…Č브 á„’á…§á†Œá„á…ąá„‹á…Ž á„‚á…ąá†Œá„ƒá…©á†Œá„Œá…Šá„‘á…źá†·á„‹á…”á†«á„ƒá…Š 보ᄀá…Șᆫ도 편허고 á„á…„á„…á…”á„’á…Ąá†Ż 뛰 ᄂᅄᇂᄋᅄ도 마á†șᄋᅔᆻ을 ᄀᅄ 같아요. #á„‚á…ąá„ƒá…©á†«á„‚á…ąá„‰á…Ąá†« â–Șᄂá…Č트ᄅᅔ셔ᄂᅄᆯ ᄋᅔ스트 : ᄇᅔᄀᅄᆫ 퍼머선 á„Žá…”á„Œá…łá„€á…Ą á„€á…źá†Œá„€á…łá†·á„’á…ąá„‰á…„ á„†á…Ąá†«á„ƒá…łá†Ż 뛰 á„‰á…Ąá†»á„ƒá…„á†« ᄀᅄᆫᄃᅊ, á„Žá…”á„Œá…łá„Žá…„á„…á…„á†· 꼬소헌 á„‘á…źá†Œá„†á…”á„€á…Ą ᄋᅔᆻᄋᅄ요.😋 â–Șïžá„€á…Ąá†Œá„‚á…ąá†Œá„‹á…” 토ᄑᅔᆌ : 오ᆚᄉᅟᄉᅟ스프+á„‘á…Ąá†žá„á…©á†« á„Œá…©á„’á…Ąá†ž á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż ᄋᅄᄃᅔᄉᅄ 보고, á„Œá…„á„‚á…łá†« ᄌᅔᆞᄋᅊ ᄋᅔᆻᄃᅄᆫ á„€á…Ąá†Œá„‚á…ąá†Œá„‹á…”á„…á…łá†Ż á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š 스프오 á„‹á…©á†Żá„…á…§á†»á„‚á…łá†«á„ƒá…Š 은근 잘 á„‹á…„á„‹á…źá†Żá„…á…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­.đŸ‘âœšïž ⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂ á„‹á…”á†žá„Žá…źá„†á…ąá„Œá…”á†š á„‰á…”á†«á„€á…”á„’á…Ąá„Œá…” 않나요!? ᄋᅔᆞᄎᅟ á„Œá…”á„‚á…Ąá„‚á…” 범ᄋᅊ는 á„‰á…„á†«á„‰á…„á†«á„’á…Ąá„ƒá…„á„…á…Ąá„€á…źá„‹á…­.🌬 ᄋᅔ틀 뒤면 멀보ᆚᄋᅔᄋᅊ요~ 다들 멀보ᆚ 뛰 뭐 á„ƒá…łá„‰á…”á†Żá„€á…„á†«á„€á…Ąá„‹á…­~~ ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…łá†« ᄉᅟ요ᄋᅔᆯ 보ᄂᅹᄉᅊ요 :)❀ by @soop_table
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#á„‰á…źá„‡á…Ąá†šá„‰á…ąá†Żá„…á…„á„ƒá…ł ᄆᅹ년 여름ᄋᅔ면 꼬ᆚ ᄆᅄᆚ는 ᄉᅼ밦 á„‰á…ąá†Żá„…á…„á„ƒá…ł!🍉 ᄉᅼ밦, á„‘á…Šá„á…Ąá„Žá…”á„Œá…ł, á„‹á…©á„‹á…”, ᄅᅊ몬ᄋᅊ ᄆᅔᆫ트ᄋᅔᇁ을 á„ƒá…„á„’á…ąá„‰á…„ á„’á…Łá†Œá„€á…łá†șá„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© á„‰á…Ąá†Œá„á…łá†·á„ƒá…Ąá†Żá„á…©á†·á„’á…Ąá†« á„‰á…ąá†Żá„…á…„á„ƒá…łá„‹á…šá„‹á…­. ᄋᅔᄇᅄᆫᄋᅊᆫ á„‰á…Ąá†«á„„á…Ąá†Żá„€á…”á„ƒá…© 겉ᄋᅔ á„‚á…„á‡‚á„‹á…„á†»á„‹á…„á„‹á…­đŸ“ 여름ᄋᅊᆫ ᄉᅟᄇᅟᆫᄋᅔ 먾고 ᄉᅔ원헌 ᄀá…Ș취ᄅá…Č가 먾ᄋᅔ 나ᄋá…Șᄉᅄ á„Œá…©á‡‚á„‹á…Ąá„‹á…­đŸ˜Œ 오늘 ᄎᅏ고 ᄀᅔ온 38도...ă„·ă„· 너거ᄀᅔ ᄆᅟᄉᅄᄋᅟᆫ á„‚á…Ąá†Żá„Šá…”á„‹á…šá„‹á…­đŸ„” ᄉᅟᄇᅟᆫ á„‡á…©á„Žá…źá†Œ á„Žá…źá†Œá„‡á…źá†«á„’á…” 허ᄉᅔ고 ᄉᅔ원헌 하ᄅᅼ 보ᄂᅹᄉᅊ요!💙 by @soop_table
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