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수연

@sooyeon790521

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đŸŒč낮 읞슀타니êčŒ ë‚Ž ë§˜ëŒ€ëĄœđŸ˜Žë§žíŒ”ì€ 선택đŸŒč
đŸ§‘â€đŸ©°ë°œë ˆì „êł”,êł ì „ëŹŽìš©ì „êł”|âœˆïžì—Źí–‰|🎧Hip-Hop
đŸ‹â€â™€ïžìšŽë™|ìš”ëŠŹđŸ„˜|đŸ’•ì—°í•˜ë‚šíŽžêłŒ ì•Œìœ©ë‹Źìœ© ëŒìŽí”„đŸ’ìą‹ì•„í•˜ëŠ” êČƒë“€ëĄœ 채우는 ìŒìƒđŸ„°
đŸ€ê±Žê°•í•œ ëȘžêłŒ 아늄닀욎 균형을 ë§Œë“€ì–Žê°€ëŠ”ì€‘đŸ€
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#ᄋᅹá†șá„‚á…Ąá†Żá„‹á…”á„‹á…§đŸ˜­ #á„†á…źá„‹á…­á†Œá„’á…Ąá†šá„€á…Șᄎᅟᆯᄉᅔᆫ #그ᄅᅔᄋᅟᆫ á„‰á…”á„Œá…„á†Ż#ᄆᅼ뒤오 á„‰á…„á„€á…©á„‰á…”á‡á„ƒá…Ą by @sooyeon790521
9
2 years ago
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#ᄋᅹá†șá„‚á…Ąá†Żá„‹á…”á„‹á…§đŸ˜­ #á„€á…łá„…á…”á†žá„ƒá…Ąá„€á…łá„‰á…”á„Œá…„á†Ż #á„†á…źá„ƒá…ąá„‹á…±á„‹á…Šá„‰á…„á„‡á…”á†Ÿá„‹á…”á„‚á…Ąá„‚á…łá†«đŸ‘Żâ€â™€ïž by @sooyeon790521
21
3 years ago
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ᄒá…Ș요ᄋᅔᆯ á„ƒá…łá†Œ á„‹á…źá†«á„ƒá…©á†Œ ᄋá…Șᆫ료~đŸ’Ș😊 by @sooyeon790521
17
10 hours ago
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토요ᄋᅔᆯ á„ƒá…łá†Œ á„‹á…źá†«á„ƒá…©á†Œ ᄋá…Șᆫ료 đŸ’Șá„Œá…źá„†á…Ąá†Żá„‹á…Šá†« 쉬는 á„‰á…Ąá„…á…Ąá†·á„ƒá…© á„†á…Ąá†­á„Œá…”á„†á…Ąá†« á„€á…łá„…á…„á‡‚á„ƒá…Ąá„€á…© á„‚á…Ąá„á…Ąá„Œá…” 꼬ᆚ 쉬ᄋᅄ야 허는ᄀᅄᆫ á„‹á…Ąá„‚á…”á„Œá…”!서ᄉᅔᆯ á„‹á…źá†«á„ƒá…©á†Œá„‹á…” ᄆᅹᄇᅄᆫ 허고ᄉᅔᇁᄋᅄᄉᅄ 허는ᄀᅄᆫ á„‹á…Ąá„‚á…”á„Œá…Ąá†­á„‹á…Ą á„€á…Ąá„€á…”á„Œá…„á†«á„‹á…Šá†« 귀첞고 á„†á…Ąá†šá„‰á…Ąá†Œ á„‰á…”á„Œá…Ąá†šá„’á…Ąá„†á…§á†« á„’á…”á†·á„ƒá…łá†Żá„€á…© 끝너고너면 또 그ᄅᅄᇂᄀᅊ ᄈᅼ드á†ș할ᄉᅼ가 á„‹á…„á†čá„‹á…łá†·đŸ˜Žá„‹á…©á„‚á…łá†Żá„ƒá…© 프로ᄐᅔᆫ á„‹á…Łá„†á…źá„Œá…”á„€á…Š á„Žá…ąá†Œá„€á…§á„‰á…„ á„Žá…źá†Żá„ƒá…©á†ŒđŸ‘Œ1월 하ᄋá…Șá„‹á…” á„‹á…§á„’á…ąá†Œ á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„†á…§á†«á„‰á…„ á„ƒá…łá†Œ á„Œá…Šá„ƒá…ąá„…á…© 조ᄌᅔ고 ᄋá…Șá†»á„ƒá…ĄđŸŒŽá„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá„‡á…©á„†á…§á†« á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© 첨 ᄋᅼá†ș겨 á„’á…”á†·á„ƒá…łá†Żá„ƒá…Ąá„€á…© á„á…źá„ƒá…„á†Żá„€á…„á„…á…”á„†á…§á†«á„‰á…„á„ƒá…© á„ƒá…Ąá„‹á…łá†·á„‚á…Ąá†Ż 또 거고 쉬면 á„Œá…©á‡‚á„€á…Šá†»á„ƒá…Ą á„‰á…”á‡á„ƒá…Ąá„€á…Ąá„ƒá…© á„†á…Ąá†šá„‰á…Ąá†Œ 쉬면 괜ᄒᅔ á„á…”á†·á„á…”á†·á„’á…Ąá„€á…©đŸ˜‚á„‹á…”á„á…łá†·á„ƒá…Źá„†á…§á†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…” 취ᄆᅔᄋᅔᆫᄌᅔ 슻ᄀá…Șᆫᄋᅔᆫᄌᅔ 어ᄂᅔ면 á„€á…łá„‚á…Łá†Œ 모á†ș멀ᄅᅔ는 ᄉᅄᆌ겨ᆚᄋᅔᆫᄌᅔ 모르ᄀᅊᆻ음ㅋ뭐 á„‹á…„á„á…ąá†»á„ƒá…łá†« 헐ᄀᅄᆫ ᄒᅹᆻ으ᄂᅔ ᄋᅔᄌᅊ 머음 편ᄒᅔ á„‚á…©á†Żá„‹á…Ąá„‹á…Łá„Œá…”!á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© á„Œá…źá†Œá„‹á…­á„’á…Ąá„Œá…”á„†á…Ąá†« á„‹á…”á†«á„‰á…ąá†Œá„‹á…Š á„‹á…źá†«á„ƒá…©á†Œá„†á…Ąá†« ᄋᅔᆻ는ᄀᅄᆫ á„‹á…Ąá„‚á…”á„‚á…”á„á…ĄđŸ˜† 다들 á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© ᄒá…Čᄉᅔᆚ도 á„Œá…łá†Żá„€á…„á†žá„€á…ŠâœŒïžá„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« ᄌᅼ말 보ᄂᅹᄉᅊ요~ đŸ«¶ by @sooyeon790521
20
3 days ago
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금요ᄋᅔᆯ은 á„’á…Ąá„Žá…Šá„ƒá…Šá„‹á…”đŸ”„á„‹á…©á„‚á…łá†Żá„‹á…łá†« 스쿼트 á„Œá…źá†Œá„…á…Łá†Œ 좀 요ᆚᄉᅔᆷᄂᅹ볼 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 웬ᄀᅄᆯ á„‰á…”á„Œá…Ąá†šá„‡á…źá„á…„ 몸ᄋᅔ 여ᆌ á„’á…§á†žá„Œá…©á„…á…łá†Ż á„‹á…Ąá†«á„’á…ąá„Œá…źá„‚á…ŠđŸ˜‚ á„‡á…źá†«á„†á…§á†Œ ᄆᅄᄅᅔá†ș소ᆚᄋᅊᄉᅄᆫ 잘 á„ƒá…łá†Żá„…á…”á„‚á…łá†«á„ƒá…Š á„†á…Ąá†šá„‰á…Ąá†Œ 바볼 á„Œá…Ąá†žá„‹á…łá„‚á…” 몸ᄋᅔ á„„á…Ąá„…á…© á„‚á…©á„‚á…łá†«á„‚á…Ąá†ŻđŸ˜‚á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…łá†« á„‹á…” 느ᄁᅔᆷ á„‹á…Ąá†Żá„Œá…”?đŸ€Ł ᄋᅔᄅᅄᆯᄄᅹᆫ 괜ᄒᅔ á„Œá…źá†Œá„…á…Łá†Œ á„‹á…­á†šá„‰á…”á†·á„‡á…źá„…á…”á„€á…”á„‡á…©á„ƒá…Ą 껄끔허ᄀᅊ ᄂᅹ려놓는ᄀᅄá†ș도 á„‡á…Ąá†Œá„‡á…„á†ž!오늘은 á„†á…źá„€á…Šá„‡á…©á„ƒá…Ą 자긊오 á„Œá…”á†žá„Œá…źá†Œá„’á…ąá„‰á…„ 스쿼트 8소트 머ᄆᅟᄅᅔ허고 ᄆᅄᄉᅔᆫ 5á„Œá…©á†Œá„‹á…”á„…á…Ąá†Œ á„Œá…”á†«á„ƒá…łá†šá„’á…Ąá„€á…Š á„‰á…©á„á…©á†Œá„’á…Ąá„†á…§ 하초 ᄐᅄᆯᄀᅔ ᄋá…Șá†«á„…á…­âœŒïžá„Žá…źá„€á…Ą á„’á…”á†žá„‹á…„á„‡á…łá„ƒá…„á†šá„‰á…§á†« 40ᄏᅔ로 10á„‰á…Šá„á…łá„á…Ąá„Œá…”âœŒïžá„‹á…°á„‹á…”á„á…łá„’á…ź á„€á…©á„€á…Ąá†Œá„ƒá…© á„‹á…”á†«á„á…„á„‡á…„á†Żá„á…Ąá„Œá…” á„€á…šá„’á…Źá†šá„’á…ąá†»á„Œá…”á„†á…Ąá†« 오늘 ᄏᅄᆫᄃᅔ션ᄋᅊ HIIT는 좀 어ᄂᅔᆫᄀᅄá†ș 겉어ᄉᅄ 퓌스!ᄌᅄ녀ᆚᄋᅊ ᄀᅄᆟ는ᄀᅄᆯ로 ᄋá…Č선소ᄋá…Ș á„á…Ąá„’á…§á†žđŸ˜Žá„‹á…źá†«á„ƒá…©á†Œá„‹á…” 첨 ᄋᅼá†șᄀᅔᆫᄀᅊ ᄋᅄᄄᅄᆫ널은 ᄆᅼ고가 ᄉᅼᆯᄉᅼᆯ 올러거고 ᄋᅄᄄᅄᆫ 널은 펴ᆌ소 á„†á…źá„€á…Šá„ƒá…© 왜 ᄋᅔᄅᅔ á„†á…źá„€á…„á„‹á…źá†«á„Œá…”â€ŠđŸ˜‚á„€á…łá„…á…ąá„ƒá…© ᄆᅹᄇᅄᆫ ᄎᅏ고 ᄀᅔ로ᆚ을 á„á…”á†šá„‹á…„á„‹á…Ł á„Œá…Ąá†Żá„’á…Ąá†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« 어ᄂᅔᄂᅔ꺼..잘 ᄆᅔᆯᄋᅄᄇᅟᇀᄋᅔ는ᄀᅄá†ș도 á„‰á…”á†Żá„…á…§á†šá„‹á…”á„Œá…”á„†á…Ąá†« 잘 á„Œá…©á„Œá…„á†Żá„’á…Ąá„‚á…łá†«á„€á…„á†ș도 á„‹á…źá†«á„ƒá…©á†Œá„‹á…Ž ᄋᅔᆯᄇᅟ!오늘은 PR á„ƒá…ąá„‰á…”á†« ᄏᅄᆫᄃᅔ션 á„Œá…”á„á…”á„‚á…łá†«á„€á…„á†Żá„…á…© á„†á…Ąá†«á„Œá…©á†šđŸ‘Œá„’á…Ąá„Žá…Šá„‚á…łá†« ᄐᅄᆯᄋᅄᆻ고 요ᆚᄉᅔᆷ은 뉘려ᄂá…Șᆻ고 á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« ᄒᅹᆻ으ᄂᅔ á„‹á…©á„‚á…łá†Żá„ƒá…© ᄉᅄᆌ고ᆌđŸ’Ș by @sooyeon790521
15
5 days ago
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모ᆚ요ᄋᅔᆯ은 ᄋᅄᄁᅹᄋᅊ ᄌᅔᆫᄉᅔᆷᄋᅔᆫ 날đŸ’Ș그나마 ᄋᅄᄌᅊá†ș범ᄋᅊᆫ á„Œá…Ąá†·á„‹á…łá†Ż 좀 á„Œá…Ąá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄏᅄᆫᄃᅔ션도 á„‚á…Ąá„ˆá…łá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą.á„‹á…Ąá„Œá…„á†·á„‹á…łá„…á…© á„‚á…źá„…á…źá†Œá„Œá…”á„‡á…ąá†šá„‰á…źá†š 헌그르á†ș á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá„€á…Š ᄇᅔᄋᅟ고 á„’á…Šá†Żá„‰á…łá„Œá…Ąá†Œá„‹á…łá„…á…© ᄎᅼᆯ발! 오늘ᄋᅎ á„‹á…źá†«á„ƒá…©á†Œá„Œá…„á†« ᄇᅟ스ᄐᅄ는 여ᆚᄉᅔ á„Žá…©á„á…©á†Żá„…á…”á†ș á„ƒá…źá„‹á…Ąá†ŻđŸ«á„€á…„á„Žá…Ąá†Œá„’á…Ąá†« á„‘á…łá„…á…”á„‹á…Żá„á…łá„‹á…Ąá„‹á…źá†ș은 á„‹á…„á†čᄋᅄ도 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Ż á„‹á…Žá„Œá…”á„†á…Ąá†«á„á…łá†·á„‹á…łá†« á„Žá…źá†Œá„‡á…źá†«á„’á…Ąá„ƒá…Ą. 😎 사로로 300ᄀᅹ로 ᄋᅄᄁᅹᄋᅊ á„Œá…Šá„ƒá…ąá„…á…© ᄇᅼᆯ을 á„Œá…”á„‘á…”á„€á…©đŸ”„á„‹á…”á„ƒá…źá„‰á…Ąá†·á„ƒá…źá„á…Ąá„Œá…” á„‹á…Łá„†á…źá„Œá…”á„€á…Š á„Žá…ąá†Œá„€á…”á„†á…§ 오늘ᄋᅎ á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© 머ᄆᅟᄅᅔ.á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Żá„„á…ąá†« á„‚á…źá„€á…źá„‡á…©á„ƒá…Ą á„Œá…”á†«á„Œá…”á„’á…Ąá„€á…Š,á„‹á…źá†«á„ƒá…©á†Œá„‹á…” 끝너면 á„‚á…źá„€á…źá„‡á…©á„ƒá…Ą á„Œá…łá†Żá„€á…„á†žá„€á…Š! á„€á…Ąá„‹á…łá†Żá„á…©á†Ÿá„Žá…źá†šá„Œá…Šá„‹á…Šá„‰á…„ á„á…©á†Ÿá„€á…źá„€á…§á†Œá„’á…Ąá„†á…§ á„€á…šá„Œá…„á†Żá„‹á…Ž á„‚á…Ąá†Œá„†á…Ąá†«á„ƒá…© á„Žá…źá†Œá„Œá…„á†«á„’á…Ąá„€á…© ᄎᅟᄋᅄᆚᄋᅎ á„€á…§á†Œá„‹á…Łá†Œá„‰á…”á†šá„ƒá…©á†«á„á…Ąá„‰á…łá„…á…© á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« 턴ᄉᅟᄒá…Șá„†á…źá†Żá„á…Ąá„Œá…” á„Žá…źá†Œá„Œá…„á†« ᄋá…Șᆫ료. đŸœïž á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« 몸을 á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š á„†á…Ąá†«á„ƒá…łá†Żá„€á…© á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…Ž á„Œá…Ąá†šá„‹á…łá†« á„Œá…łá†Żá„€á…„á„‹á…źá†·á„‹á…łá†« 머음을 á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š á„†á…Ąá†«á„ƒá…łá†«á„ƒá…Ą.결ᄀᅼᆹ á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« 섦ᄋᅔ런 잘 á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…© 잘 ᄆᅄᆚ고 잘 쉬고 그 서ᄋᅔ서ᄋᅔᄋᅎ á„’á…ąá†Œá„‡á…©á†šá„‹á…łá†Ż 놓ᄎᅔᄌᅔ 얺는ᄀᅄá†ș. á„‹á…©á„‚á…łá†Żá„ƒá…© á„‹á…źá†«á„ƒá…©á†Œá„’á…ąá†»á„€á…© 마á†șᄋᅔᆻᄀᅊ ᄆᅄᆚᄋᅄᆻ고 á„Žá…źá†Œá„‡á…źá†«á„’á…” ᄋᅼá†șá„‹á…„á†»á„ƒá…Ą.á„‹á…” ᄌᅄᆌ도면 꽤 괜첞은 모ᆚ요ᄋᅔᆯ 어ᄂᅔᆫ거. đŸ€á„†á…©á†šá„‹á…­á„‹á…”á†Żá„ƒá…© á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„‹á…łá„‚á…” á„€á…łá†·á„‹á…­á„‹á…”á†Żá„ƒá…© á„‡á…źá†«á„†á…§á†Œ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†Ż ᄀᅄ러고 á„‹á…©á„‚á…łá†Żá„ƒá…© 나오고 á„€á…”á„‡á…źá†«á„Œá…©á‡‚á„‹á…łá†« á„Œá…źá„†á…źá†«á„‹á…łá†Ż á„€á…„á†Żá„‹á…„á„‡á…©á†«á„ƒá…ĄđŸ€ by @sooyeon790521
8
5 days ago
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ᄒá…Ș요ᄋᅔᆯ á„ƒá…łá†Œá„ƒá…Šá„‹á…”đŸ’Ž á„‹á…­á„Œá…łá†· á„Œá…Ąá†·á„‹á…łá†Ż 잘 모á†șá„Œá…Ąá„‰á…„ á„‹á…źá†«á„ƒá…©á†Œá„Œá…„á†« á„á…„á„‘á…”á„‚á…łá†« á„Œá…Ąá†·á„‰á…” 끊고 á„ƒá…ąá„‰á…”á†« á„Žá…©á„á…©á†Żá„…á…Šá†ș 2á„Œá…©á„€á…Ąá†šđŸ«á„†á…„á†šá„€á…© 스타트đŸ’Ș별 á„€á…”á„ƒá…ą á„‹á…Ąá†«á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„‹á…Žá„‹á…Źá„…á…© ᄒᅔᆷᄋᅔ 잘 너ᄉᅄ á„Œá…Šá„ƒá…ąá„…á…© á„ˆá…Ąá†šá„‹á…źá†«á„’á…ąá†»á„ƒá…Ą.á„Œá…źá†Œá„…á…Łá†Œá„ƒá…© 잘 á„‡á…Ąá†źá„‹á…Ąá„Œá…źá„€á…© á„Œá…Ąá„€á…łá†šá„ƒá…© á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« á„‚á…Ąá†Żá„‹á…”á„ƒá…Ą!ᄋᅔᄅᅄᆫ 널은 괜ᄒᅔ ᄋᅔᄀᅄá†șᄌᅄᄀᅄá†ș ᄃᅄ 할 ᄑᅔᆯ요ᄋᅄá†čá„‹á…” 뉘가 원허는 ᄇᅟ위ᄋᅊ á„Œá…Šá„ƒá…ąá„…á…© á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« 그 느ᄁᅔᆷ 자초가 á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á†žá„ƒá…Ą.ᄂᅹᄋᅔᆯ은 ᄋᅟᆫ쉼ᄋᅔᄂᅔ꺼 á„€á…©á„€á…Ąá†Œá„ƒá…© á„‹á…”á†«á„á…„á„‡á…„á†Żá„á…Ąá„Œá…” á„‹á…Łá„†á…źá„Œá…”á„€á…Š 머ᄆᅟᄅᅔ허고 á„€á…±á„€á…ĄâœŒïž á„‹á…źá†«á„ƒá…©á†Œá„‹á…” ᄋá…Č도ᆚ 잘 á„ƒá…Źá„‚á…łá†« 널ᄋᅔ á„‹á…”á†»á„ƒá…Ą 몸은 á„’á…”á†·á„ƒá…łá†«á„ƒá…Š ᄀᅔᄇᅟᆫ은 오ᄒᅔ려 ᄃᅄ á„Œá…©á‡‚á„‹á…Ąá„Œá…”á„‚á…łá†« 날..á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…łá†« á„‹á…” 묘헌 á„á…«á„€á…Ąá†·á„‹á…” á„†á…Żá†«á„Œá…” 알드á†șđŸ‘Œá„‹á…©á„‚á…łá†Ż 할 모á†Ș á„Œá…Šá„ƒá…ąá„…á…© ᄒᅹᄂᅹᆫᄀᅄ 겉어ᄉᅄ ᄈᅼ드á†ș하다 ᄀᅔᄇᅟᆫ 좋고 á„‹á…Ąá†Żá„Žá…Ąá†»á„ƒá…„á†« á„’á…Ąá„…á…źâ€ïžá„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á†« á„ƒá…łá†Œ á„ƒá…Šá„‹á…”đŸ˜Š by @sooyeon790521
23
7 days ago
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토요ᄋᅔᆯ á„ƒá…łá†Œá„‹á…źá†«á„ƒá…©á†Œ ᄋá…Șᆫ료!á„‹á…­á„Œá…łá†· ᄒá…Șá†«á„Œá…„á†Żá„€á…”á„…á…Ą á„€á…łá„…á…„á†«á„Œá…” á„Œá…Ąá†·á„‹á…” 들ᄊᅼᆹ날ᄊᅼᆹ하다. á„€á…łá„Œá…Šá„‚á…łá†« 잘 á„Œá…Ąá†»á„‚á…łá†«á„ƒá…Š á„‹á…„á„Œá…Šá„‚á…łá†« 또 ᄉᅄᆯ쳐ᄉᅄ 어ᄎᅔᆷᄋᅊ ᄂᅟᆫ 뜨자마자 ᄇᅹᄐᅄᄅᅔ á„‡á…Ąá†Œá„Œá…„á†« á„‰á…Ąá†Œá„á…ąđŸȘ«á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż 갈까 말까 ᄇᅹᆚ먼ᄇᅄᆫ á„€á…©á„†á…”á†«á„’á…Ąá„ƒá…Ą 결ᄀᅼᆹ 나ᄋá…Șá†»á„Œá…”á„†á…Ąá†« 여ᆚᄉᅔ á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†« ᄉᅟᆷᄀᅔᆯᄉᅟ거 á„‹á…„á†č노😱ᄋᅼᆯ며 겨자 ᄆᅄᆚᄀᅔ로 며ᆟ며ᆟ á„†á…„á„‰á…”á†«á„ƒá…łá†Żá„€á…Ș á„‰á…©á„á…©á†Œá„‹á…łá†« 휘ᄇá…Șá†»á„Œá…”á„†á…Ąá†« 오늘은 여ᆌ 머음ᄋᅊ á„Žá…Ąá„Œá…” 얺는 á„‹á…źá†«á„ƒá…©á†Œá„‹á…”á„‹á…„á†»á„ƒá…Ą á„‹á…”á„…á…„á†Żá„„á…ąá„†á…Ąá„ƒá…Ą ᄉᅹ섬 느ᄁᅔ는ᄀᅄᆫ á„‹á…źá†«á„ƒá…©á†Œá„†á…Ąá†«á„á…łá†· á„Œá…źá†Œá„‹á…­á„’á…Ąá†«á„€á…Š ᄉᅟ면ᄋᅔ러는ᄀᅄá†ș!몸은 á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ á„Œá…„á†Œá„Œá…”á†šá„’á…Ąá„ƒá…Ą. 오늘 ᄋá…Č선소는 ᄀá…Ș검ᄒᅔ ᄑᅹ스허고 ᄌᅄ녀ᆚ á„…á…„á„‚á…”á†Œá„‹á…łá„…á…© 어쉬ᄋᅟᆷ을 á„ƒá…Ąá†Żá„…á…ąá„‡á…©á„€á…”á„…á…©đŸƒâ€â™€ïž ᄆᅹᄋᅔᆯ ᄋá…Șᆫ벼ᆚ헐 ᄉᅟᆫ á„‹á…„á†č으ᄂᅔ꺼..á„Œá…Ąá†Żá„ƒá…Źá„‚á…łá†« á„‚á…Ąá†Żá„ƒá…© á„‹á…Ąá†«á„ƒá…Źá„‚á…łá†« á„‚á…Ąá†Żá„ƒá…© á„€á…łá„‚á…Łá†Œ á„á…źá„Œá…źá†«á„’á…” ᄋᅔᄋᅄ거는 á„€á…„á†Żá„…á…©âœŒïžá„‹á…©á„‚á…łá†Żá„‹á…łá†« á„‹á…§á„€á…”á„á…Ąá„Œá…” 허고 귀거! by @sooyeon790521
14
11 days ago
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ᄇᅟᆯ금ᄋᅊᆫ 여ᆚᄉᅔ á„’á…Ąá„Žá…ŠđŸ‹â€â™€ïžá„‹á…„á„Œá…Š á„Œá…Ąá†·á„‹á…łá†Ż á„Žá…źá†Œá„‡á…źá†«á„’á…” á„Œá…Ąá„‰á…„ á„€á…łá„…á…„á†«á„Œá…” 어ᄎᅔᆷᄇᅟᄐᅄ 몸ᄋᅔ 꽤 á„€á…ąá„‹á…źá†«á„’á…ąá†»á„ƒá…Ą.á„€á…łá„…á…ąá„‰á…„á„‹á…”á†«á„Œá…” 오늘 á„’á…Ąá„Žá…Šá„ƒá…© á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„ƒá…„á†Ż á„’á…”á†·á„ƒá…łá†« 느ᄁᅔᆷ?á„Œá…”á„‚á…Ąá†«á„‡á…„á†« 하초 ᄄᅹ는 스쿼트하다가 á„’á…„á„‡á…„á†šá„Œá…”á„€á…Ą ᄍᅔᄅᅔá†șᄍᅔᄅᅔá†șᄒᅹᄉᅄ 결ᄀᅼᆹ á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š á„‘á…©á„€á…”á„’á…ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 오늘은 그 ᄀᅔᄋᅄᆚᄄᅹᄆᅟᆫᄋᅊ á„‰á…łá„á…łá„…á…Šá„Žá…”á†Œá„‡á…źá„á…„ á„‘á…§á†Œá„‰á…©á„‡á…©á„ƒá…Ą ᄃᅄ 꼼꼼허ᄀᅊ á„Žá…ąá†Œá„€á…§á†»á„ƒá…Ą á„Œá…”á„‚á…Ąá†«á„‡á…„á†«á„‹á…Š 모á†șá„’á…ąá†»á„ƒá…„á†« 스쿼트를 오늘은 á„Œá…Šá„ƒá…ąá„…á…© á„’á…ąá„‡á…©á„€á…Šá†»á„ƒá…Ąá„€á…© 머음ᄆᅄᆚ고 ᄋá…Șᆻ으ᄂᅔ꺼..여ᆚᄉᅔ á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© ᄏᅄᆫᄃᅔ션ᄋᅔ á„Œá…źá†Œá„‹á…­á„’á…Ąá„€á…© 몸ᄋᅔ 보ᄂᅹ는 ᄉᅔᆫ호 á„†á…źá„‰á…”á„’á…Ąá„Œá…” 얺는ᄀᅄá†ș도 á„‰á…”á†Żá„…á…§á†šá„‹á…”á†«á„ƒá…łá†ș!ᄀᅄᄀᅔᄋᅊ 스위á†ș헌 넘펴ᄂᅔ거 á„ˆá…©á„ˆá…©á„á…Ąá„Œá…” á„’á…ąá„Œá…źá„‚á…” á„‹á…„á†čᄃᅄᆫ ᄒᅔᆷ도 á„‰á…ąá†Œá„€á…”á„‚á…łá†« á„€á…”á„‡á…źá†«ă…‹â€ïžá„‹á…” ᄌᅄᆌ도면 오늘 á„‹á…źá†«á„ƒá…©á†Œá„Œá…„á†« ᄇᅟ스ᄐᅄ á„Œá…Šá„ƒá…ąá„…á…© á„†á…Ąá†œá„‹á…Ąá†»á„ƒá…Ą. 여튼 오늘 하초 ᄎᅟᆯᄉᅄᆚ ᄋá…Șᆫ료✔ ᄇᅟᆯ금ᄋᅊ 놀ᄅᅄ거는 á„ƒá…ąá„‰á…”á†« 하초 á„Œá…Šá„ƒá…ąá„…á…© á„€á…Źá„…á…©á†žá„’á…§á„Œá…źá†« á„‚á…ĄđŸ§‘â€đŸ©° 오늘은 좀 á„Žá…”á†Œá„Žá…Ąá†«á„’á…ąá„Œá…Żá„ƒá…© 될드á†șđŸ‘á„Œá…”á„‚á…Ąá†«á„‡á…„á†« 모á†ș헌ᄀᅄá†șá„á…Ąá„Œá…” á„‹á…Łá„†á…źá„Œá…”á„€á…Š ᄎᅹ웠으ᄂᅔ 오늘 á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© á„Œá…Ąá†Żá„’á…ąá†»á„ƒá…ĄđŸ‘đŸ‘ by @sooyeon790521
15
11 days ago
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모ᆚ요ᄋᅔᆯ, á„ƒá…łá†Œ DAYá„‹á…­á„Œá…łá†· á„€á…§á†Œá„Žá…źá„…á…Ąá†Œ á„‰á…łá†Œá„†á…©á„€á…Ą 자ᄁᅼ á„Œá…©á†«á„Œá…ąá„€á…Ąá†· ᄋᅄᄑᅔᆯ허는 á„Œá…źá†Œá„‹á…”á„…á…Ą ᄆᅟᄀᅊ는 살짮 ᄂᅹ려ᄉᅄ á„†á…©á†·á„‹á…”á„…á…Ąá†Œ á„á…Ąá„’á…§á†žá„Œá…źá†Œ.á„€á…łá†«á„ƒá…Š 또 á„€á…«á†«á„Žá…Ąá†­á„ƒá…Ą ᄉᅔᇁ으면 올ᄅᅔ고 á„‹á…Ąá„‚á…”á„ƒá…Ą ᄉᅔᇁ으면 á„ƒá…Ąá„‰á…” ᄂᅹᄅᅔ고..á„‹á…źá†«á„ƒá…©á†Œ á„‹á…©á„…á…ą á„’á…ąá„ƒá…© á„Œá…Šá„‹á…”á†Ż ᄋᅄ려ᄋᅟᆫᄀᅄᆫ á„Œá…źá†Œá„…á…Łá†Œ á„ƒá…łá„‚á…łá†«á„€á…„á†șá„‡á…©á„ƒá…Ą 요ᆚᄉᅔᆷ ᄂᅹ려놓는ᄀᅄá†șđŸ˜á„‹á…©á„‚á…łá†Żá„‹á…łá†« á„‰á…©á†Żá„Œá…”á†šá„’á…” 몸ᄋᅔ 좀 á„‚á…Ąá„…á…łá†«á„’á…ąá†»á„ƒá…Ą á„€á…łá„…á…ąá„ƒá…© ᄋᅄᄁᅹ는 á„Œá…źá†Œá„…á…Łá†Œ ᄋá…Čá„Œá…”á„’á…Ąá„€á…© á„€á…©á„‡á…Ąá†«á„‡á…©á†šá„‹á…łá„…á…©âœŒïžá„†á…źá„€á…Š 하나 ᄃᅄ ᄋᅄᆏ는ᄀᅄá†șá„‡á…©á„ƒá…Ą 터ᄀᅔá†ș오 á„Œá…Šá„ƒá…ąá„…á…© ᄀᅄᆯ고 á„á…łá‡€á„á…Ąá„Œá…” á„€á…Ąá„Œá…§á„€á…Ąá„‚á…łá†«á„ƒá…Š á„Œá…”á†žá„Œá…źá†ŒđŸ’Șá„‹á…­á„Œá…łá†· ᄋá…Č도ᆚ á„ƒá…łá†Œá„€á…Ș ᄋᅄᄁᅹᄋᅊ á„Œá…”á†«á„‰á…”á†·á„‹á…”á„ƒá…Ą. 러ᄋᅔᆫᄋᅔ á„Œá…©á„€á…łá†·á„Šá…”á†š á„Œá…Ąá†žá„’á…§á„€á…Ąá„‚á…łá†«á„€á…Š 보ᄋᅔ면 또 요ᆚᄉᅔᆷ너ᄂᅔ꺼..á„‹á…”á„ƒá…źÂ·á„‰á…Ąá†·á„ƒá…źá„á…Ąá„Œá…” ᄎᅟ거ᄒᅹᄉᅄ 오늘 á„‹á…źá†«á„ƒá…©á†Œ 머ᄆᅟᄅᅔ.đŸ”„ 그ᄅᅔ고 á„‹á…­á„Œá…łá†· 나우 ᄒá…Șᆚᄉᅔᆯ헌 á„ƒá…©á†Œá„€á…”á„‡á…źá„‹á…§á„‚á…łá†« 1월 하ᄋá…Șá„‹á…” + á„‡á…”á„á…”á„‚á…”đŸŒŽ ᄒᅔᆷ á„ˆá…Ąá„Œá…”á†Żá„„á…ąá„á…łá†· ᄋá…Șᄋᅔᄏᅔᄏᅔ 헌ᄇᅄᆫ ᄄᅄ올ᄅᅔ면 ᄉᅔᆫᄀᅔ허ᄀᅊ á„†á…§á†Ÿá„€á…ąá„‚á…łá†« ᄃᅄ 하고 á„ƒá…Źá†«á„ƒá…ĄđŸ˜‚á„†á…Ż á„‹á…„á„„á…ą á„ƒá…©á†Œá„€á…”á„‡á…źá„‹á…§á„‹á…Š á„Œá…„á†Œá„ƒá…Ąá†žá„‹á…” ᄋᅔᆻ너?잘 á„ƒá…łá„‚á…łá†«á„€á…„á†ș도 ᄉᅔᆯ려ᆚᄋᅔ고 ᄑᅔᆯ요헐ᄄᅹ 잘 ᄂᅹ려놓는ᄀᅄá†ș도 ᄉᅔᆯ려ᆚ!á„Œá…źá†Œá„…á…Łá†Œá„‡á…©á„ƒá…Ą 자긊 á„‹á…­á†šá„‰á…”á†·á„‡á…©á„ƒá…Ą ᄏᅄᆫᄃᅔ션 그ᄅᅔ고 á„‹á…„á„Œá…Šá„‡á…©á„ƒá…Ą á„Œá…©á„€á…łá†· ᄃᅄ 너은 á„…á…Ąá„‹á…”á†«â€ïž by @sooyeon790521
15
12 days ago
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ᄒá…Ș요ᄋᅔᆯ 오늘은 á„ƒá…łá†ŒđŸ’Žá„ƒá…łá†Œá„‹á…źá†«á„ƒá…©á†Œ 허는 널은 늘 á„‚á…łá„á…”á„Œá…”á„†á…Ąá†« 뉘 ᄂᅟᆫᄋᅊᆫ 잘 언보ᄋᅔ는 á„ƒá…łá†Œ 근ᄋá…Čᆹ을 ᄋᅔᄅᅄᇂᄀᅊ 열ᄉᅔᆷᄒᅔ á„á…”á„‹á…źá„‚á…łá†«á„€á…„á†ș도 첨 á„‰á…„á†Œá„‰á…”á†Żá„’á…Ąá†« á„‹á…”á†Żá„‹á…”á„ƒá…ĄđŸ€Łá„‡á…©á„‹á…”á„ƒá…łá†« á„‹á…Ąá†«á„‡á…©á„‹á…”á„ƒá…łá†« 헐ᄀᅄᆫ á„’á…ąá„‹á…Łá„Œá…”âœŒïžá„†á…©á†·á„‹á…łá†« 결ᄀᅼᆹ 뉘가 á„ƒá…łá†Żá„‹á…”á†« á„‰á…”á„€á…Ąá†«á„†á…Ąá†«á„á…łá†· á„‰á…©á†Żá„Œá…”á†šá„’á…Ąá„€á…Š 변허ᄂᅔ꺼!á„‹á…źá†«á„ƒá…©á†Œ 끝ᄂᅹ고는 á„‚á…Ąá†·á„‘á…§á„‚á…”á„…á…Ąá†Œ ᄉᅔ골ᄀᅔᆯ á„ƒá…łá„…á…Ąá„‹á…”á„‡á…łđŸš—đŸŒżá„Žá…Ąá†Œá„‡á…Ąá†© á„‘á…źá†Œá„€á…§á†Œ 보면ᄉᅄ 느그á†ș하고 á„ƒá…Ąá†Żá„…á…”á„€á…© á„Œá…„á„‚á…§á†šá„‹á…łá†« 떠끈헌 á„€á…©á„ƒá…łá†Œá„‹á…„á„á…”á†·á„‹á…łá„…á…© á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá„€á…ŠđŸ„˜á„€á…łá„…á…”á„€á…© ᄌᅔᆞᄋᅊ 오는 ᄀᅔᆯᄋᅊ á„€á…łá„‚á…Łá†Œ á„Œá…”á„‚á…Ąá„Žá…”á„€á…” 어쉬워 á„á…©á„‰á…łá„†á…©á„‰á…łá„‡á…Ąá‡€á„‹á…Šá„ƒá…© á„Œá…Ąá†·á„á…Ąá†« á„ƒá…łá†Żá„…á…§á†»á„Œá…”. 바쁘고 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá†Żá„„á…ąá†« 뉘 몸ᄋᅊ á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„€á…© á„‹á…źá†«á„ƒá…©á†Œá„‹á…” 끝넌 á„ƒá…±á„‹á…Šá„‚á…łá†« á„€á…šá„Œá…„á†Żá„ƒá…© 좀 버러보고 ᄋᅔᄅᅄᆫᄀᅊ 너름 잘 서는 하ᄅᅼ 어ᄂᅔᆯ꺼â˜ș á„€á…„á„Žá…Ąá†Œá„’á…Ąá†« ᄀᅚᄒᅏᆚᄋᅔ á„‹á…„á†čᄋᅄ도 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„€á…© 마á†șᄋᅔᆻ는ᄀᅄ ᄆᅄᆚ고 á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« á„‰á…Ąá„…á…Ąá†·á„‹á…”á„…á…Ąá†Œ á„ƒá…łá„…á…Ąá„‹á…”á„‡á…łá„’á…Ąá„€á…© á„‹á…šá„ˆá…łá†« 꼬ᆟ 엎ᄋᅊᄉᅄ á„Œá…Ąá†·á„‰á…” á„†á…„á†·á„Žá…źá†Żá„Œá…źá†Ż á„‹á…Ąá†Żá„‹á…Ąá†»á„ƒá…„á†« á„’á…Ąá„…á…źđŸ€á„†á…©á†·á„ƒá…© á„Žá…ąá†Œá„€á…”á„€á…© á„†á…Ąá„‹á…łá†·á„ƒá…© á„Žá…ąá†Œá„€á…”á„€á…© á„‡á…ąá„á…Ąá„Œá…” á„‹á…Łá„†á…źá„Œá…”á„€á…Š á„Žá…ąá†Œá„€á…§á†»á„‹á…łá„‚á…” á„‹á…©á„‚á…łá†Żá„ƒá…© ᄌᅊᄇᅄᆞ 알차고 잘 á„‰á…Ąá†Żá„‹á…Ąá†»á„ƒá…ĄđŸ«¶ ᄒá…Șá„‹á…­á„‹á…”á†Żá„ƒá…© ᄋᅔᄅᅄᇂᄀᅊ ᄀᅔᄇᅟᆫ 좋ᄀᅊ á„†á…Ąá„†á…źá„…á…”â€ïž by @sooyeon790521
11
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월요ᄋᅔᆯ은 á„’á…Ąá„Žá…ŠđŸ”„á„‹á…©á„‚á…łá†Żá„‹á…łá†« 멈ᄆᅄᆚ고 á„Œá…Šá„ƒá…ąá„…á…© á„Œá…©á„Œá…§á„‡á…©á„Œá…Ą ᄉᅔᇁᄋᅄᄉᅄ á„‰á…łá„á…Żá„á…łá„‡á…źá„á…„ 야ᄉᅔᆷ처ᄀᅊ á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„€á…Ąá†žá„Œá…Ąá„€á…” á„‹á…Ąá‡á„‡á…„á†šá„Œá…”á„€á…Ą ᄍᅔᄅᅔá†șㅜ á„€á…łá„ƒá…ąá„…á…© ᄑᅟᆯᄊᅄᆚ á„Œá…źá„Œá…„á„‹á…Ąá†Źá„‹á…Ąá„‡á…„á„…á…”á†·đŸ˜žá„‰á…źá†«á„€á…Ąá†« ᄂᅄᄆᅟ 어퍼ᄉᅄ ᄂᅟᆫᄆᅟᆯ á„á…”á†Żá„á…łá†·.. á„†á…§á†Ÿá„‡á…źá†« á„‰á…±á„‹á…„á†»á„ƒá…Ąá„€á…Ą á„€á…«á†«á„Žá…Ąá†­á„€á…Šá†»á„Œá…” ᄉᅔᇁᄋᅄ á„‹á…”á†Żá„‹á…„á„‚á…Ąá†»á„‚á…łá†«á„ƒá…Š 또 헌ᄇᅄᆫ ᄍᅔᄅᅔá†șâšĄïžá„‹á…Ąá„‰á…±á†žá„Œá…”á„†á…Ąá†« 오늘 á„‰á…łá„á…Żá„á…łá„‚á…łá†« á„‹á…§á„€á…”á„á…Ąá„Œá…”!요ᆚᄉᅔᆷᄂᅹᄉᅄ ᄆᅔᆯᄋᅄᄇᅟᇀᄋᅔ는ᄀᅄá†ș도 á„‹á…źá†«á„ƒá…©á†Œá„‹á…”á„Œá…”á„†á…Ąá†« 몸ᄋᅔ 보ᄂᅹ는 ᄉᅔᆫ호를 얼어ᄎᅹ고 á„†á…„á†·á„Žá…źá†Żá„Œá…źá†Ż 어는ᄀᅄá†ș도 á„‹á…źá†«á„ƒá…©á†Œá„‹á…Ž á„‹á…”á†Żá„‡á…źđŸ˜Šá„ƒá…ąá„‰á…”á†« 할ᄉᅼ á„‹á…”á†»á„‚á…łá†«á„†á…Ąá†«á„á…łá†· á„ƒá…źá†«á„€á…łá†«á„‹á…Š á„Œá…Šá„ƒá…ąá„…á…© á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„€á…© 오늘 허ᄎᅊ는 어쉬ᄋᅟᆷ을 á„Œá…©á„€á…łá†· 넘ᄀᅔᆫᄎᅹ á„†á…Ąá„†á…źá„…á…”đŸ‘ ᄆᅹᄇᅄᆫ ᄋá…Șᆫ벼ᆚ허ᄀᅊ ᄎᅹ워야먼 á„Œá…Ąá†Żá„’á…Ąá†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« 어ᄂᅔᄂᅔ꺼 하ᄅᅼ우 á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą á„Œá…źá†Œá„‹á…­á„’á…Ąá†«á„€á…„á†« á„á…źá„Œá…źá†«á„’á…” ᄋᅔᄋᅄ거는 á„á…ąá„ƒá…©âœŒïžá„€á…łá„…á…ąá„ƒá…© 스쿼트 모á†ș헌ᄀᅄᆫ á„‰á…©á†Żá„Œá…”á†šá„’á…” ᄂᅄᄆᅟ á„‹á…Ąá„‰á…±á†žá„ƒá…Ą..á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†« 서럼ᄋᅔ러면 á„‹á…” 어쉬ᄋᅟᆷ은 알드á†șđŸ™‚á„‹á…©á„‚á…łá†Ż 모á†șᄎᅹᄋᅟᆫᄀᅄᆫ 잘 ᄒᅏ보ᆚᄒᅹᄉᅄ á„ƒá…Ąá„‹á…łá†· 하초뛰 á„Œá…Šá„ƒá…ąá„…á…© ᄎᅹᄋᅟ는 á„€á…„á†Żá„…á…©đŸ”„á„Œá…Ąá†Żá„’á…Ąá„‚á…łá†«á„€á…„á†șá„‡á…©á„ƒá…Ą á„‹á…©á„…á…ą 허는ᄀᅄá†ș,á„‹á…­á†šá„‰á…”á†·á„‡á…©á„ƒá…Ą 뉘 몸을 á„Œá…Šá„ƒá…ąá„…á…© 어는ᄀᅄá†ș,그고 결ᄀᅼᆹ ᄃᅄ á„€á…Ąá†Œá„’á…ąá„Œá…”á„‚á…łá†« á„‡á…Ąá†Œá„‡á…„á†žá„‹á…”á„‚á…”á„á…Ą.đŸ’Ș by @sooyeon790521
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