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SORA FUNCTION

@sorafunction

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Functional health • Certified Nutritional Therapy • Tailored programmes • Gut health • Hormonal health • Top supplements

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We’ve partnered with @sorafunction a functional medicine practice focused on lasting health by targeting root causes like hormone balance, gut health, and energy from the inside out.

Unlimited training + a personalised nutrition plan + a 10-day reset + anti-inflammatory recipes + SORA Meals. Everything your body needs, finally together.

Join the Éleve Holistic Club this month and be part of our community summer challenge ✨ by @sorafunction

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5 months ago

Too often, people spend hundreds on supplements while ignoring the things that move the needle most.

You do not need another powder, capsule or “miracle” product if you are:

* Sleeping 5 hours
* Skipping meals
* Constantly stressed
* Undereating
* Overtraining
* Living on coffee and snacks

Supplements can be helpful, but they are not where transformation starts.

The biggest changes usually come from:

* Eating enough
* Prioritising protein and whole foods
* Regulating your nervous system
* Improving sleep
* Being consistent with simple habits

Build the basics first. Then use supplements to support the foundation, not replace it.

#wellness #nutrition #supplements by @sorafunction

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6 months ago

Why eating fruit alone can spike hunger, energy crashes and cravings.

The issue may not be the fruit itself - it may be what is missing.

Small changes can make a big difference to your energy, appetite and hormone balance.

Comment “GUIDE” if you want more simple snack ideas that support stable blood sugar.

#bloodsugarbalance by @sorafunction

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6 months ago

Longevity is not a trend. It’s a daily input.

What you eat directly influences inflammation, hormones, cellular repair, and how you age over time.

Focus on nutrient density, not perfection.

This is the foundation we use inside SORA Function.

#longevity by @sorafunction

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8 months ago

A grounding, anti-inflammatory bowl built around slow-digesting carbohydrates, plant protein, and mineral-rich fats. Designed to support muscle repair, nervous system safety, and metabolic signalling after training or during periods of accumulated stress.

This is the kind of meal that tells the body: resources are available - you can recover. by @sorafunction

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8 months ago

GLP-1 medications suppress appetite, but long-term metabolic health still requires nourishment, muscle preservation, and micronutrients.

#GLP1 #MetabolicHealth #SORAFunction by @sorafunction

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9 months ago

Supplements don’t have to feel clinical.
They can be intuitive, enjoyable and part of a beautiful everyday rhythm.

At the new Soho Pool House Barcelona, SORA Function X MIMS are hosting a members-only wellbeing gathering where supplementation meets lifestyle.

Think functional treats: vitamin gummies, intentional ingredients and effortless rituals designed to support energy, mood and balance - all in a setting made for slowing down, connecting and feeling good.

Less rules.
More nourishment.
Wellbeing that fits seamlessly into real life.

7 PM, January 26 @ the Pool House.
This event is exclusively for Soho House members. taken in Pool House Barcelona by @sorafunction

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9 months ago

The lymphatic system is your body’s natural drainage network - moving fluid, filtering waste, and supporting immune defence. Unlike the heart, it has no pump and relies on movement, hydration, and breath to keep things flowing.

When sluggish, it can leave you heavy, bloated, puffy in the face, holding onto water, or more prone to getting run down.

#FunctionalHealth #LymphaticSupport by @sorafunction

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9 months ago

Why training harder doesn’t work without nutrition?

The body adapts to training only when it feels safe enough to do so.

Workouts are a stimulus — not the result.
The result comes from how well the body is fuelled, supported, and allowed to recover.

This is where many people get stuck:
They train consistently, push harder each year, but under-fuel, under-recover, and wonder why strength, energy, or body composition plateau.

Nutrition is not an add-on to training.
It is the foundation that determines whether training stress turns into strength — or into burnout.

As the year begins, the goal isn’t to do more.
It’s to build smarter, stronger foundations.

This is the principle behind SORA Function STRONG — a nutrition-first approach designed to support training performance, recovery, and long-term metabolic health.

#nutrition #wellness #training #guthealth #sorafunction by @sorafunction

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9 months ago

Order yours via link in bio 🔗

Good nutrition doesn’t need to be complicated - but it does need to be intentional.

SORA Meals are built around quality ingredients, balanced nutrition, and portions that actually support energy and recovery. Because consistency is easier when the food is already done - and done properly.

Food designed to fuel you, not to slow you down.

#SORAFunction #SoraMeals by @sorafunction

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9 months ago

Scrolling through wellness content can make it seem like there’s a perfect morning routine, supplement stack or workout plan you need to copy. But health doesn’t come from imitation - it comes from alignment with your own body.

Constant comparison adds noise, fuels stress, and can even contribute to burnout. What works for someone online may be irrelevant or even counterproductive - for you.

The real shift is this:

Start listening to your body’s signals instead of outside pressure.

Measure progress by how you feel - clearer, calmer, stronger, not by how your routine looks compared to someone else’s.

Reduce the noise, create space, and let your inner cues guide the way forward.

Wellness is not a competition. It’s a personal relationship with your body, your energy and your emotions.

#wellness #guthealth #nutrition #functionalhealth #sorafunction by @sorafunction

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9 months ago

The promise of losing weight in a week with a detox tea, juice cleanse, or quick-fix plan is everywhere. But here’s the reality: your body already has sophisticated detoxification systems - your liver, kidneys, gut, skin, and lymphatic system are working 24/7. You need to know how to support them. by @sorafunction

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9 months ago