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Soraya Swl 🧿

@sorayaswl

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Compte pro : @fitwithsoraya

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Life lately 💛

I know it’s still summer and I’m already talking about winter arc
I used to think it was ridiculous too but if calling it that is what gets me to refocus on my goals and actually chase my dreams, then the name doesn’t matter
Winter arc, back to school energy, whatever works, call it what you need to call it to lock back in

Because winner mindset isn’t a personality trait. It’s a decision you make every single day

It doesn’t matter where you come from or where you’re starting from
What matters is what you do with what you have, every day, without excuses

Discipline over motivation
Motivation fades, discipline stays
Showing up on the days you don’t feel like it is what actually moves the needle, not the days when everything feels easy

Consistency beats intensity
Small habits, repeated daily, build the life you actually want
Training, cardio, hitting your steps, tracking your progress, none of it is glamorous, but it’s what works

You are capable of building something great but nobody’s going to do the work for you

Feeling good physically and mentally is the real win
Everything else follows

#mindset #motivation #healthylifestyle #discipline #consistency by @sorayaswl

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4

a month ago

Girl Therapy 🏋️‍♀️🎧

No therapist today, just me, the weights and my headphones
This is my time, the one hour where I stop thinking about everyone else and focus on myself, my body, my mind, my energy

Fitness motivation isn’t about perfection, it’s about showing up
Winter arc activated, and this season I’m choosing discipline over motivation, consistency over excuses
Every rep, every session, every small win is building the best version of myself

This is more than a workout
It’s my mental health reset, my self care ritual, my way of protecting my peace
If you’re ready to lock in and focus on yourself this winter arc, this is your sign to start today 🖤

Save this if you needed the reminder
Follow for more gym motivation and real self improvement content

#discipline #winterarc #gymmotivation #fitnessmotivation #mindset by @sorayaswl

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6

a month ago

Summer vibes ☀️ Home vacation

#pool #summertime #tanned #vacay #bordeaux by @sorayaswl

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4

2 months ago

Body recomp , fat loss journey , buildin muscles
Tryin to be the best version of myself in & out

#gymmotivation #fitnessmotivation #bodytransformation #fatloss #workout by @sorayaswl

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1

2 months ago

Legday gym routine
Bulgarian squat Smith machine

#workout #gymlife #legworkout by @sorayaswl

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1

3 months ago

Au revoir Kinshasa La Belle 💕 Je reviendrai inshallah

1. Leg Day chez @dynafit243
2. Building
3. Best Cuisine du monde se prépare là ❤️
4 & 5. Bienvenue à Nganda Yahla
6. Papa & friends à N’sele
7. Red wine is always a good idea 🍷
8. Bye bye beautiful day
9. People à Kin ❤️
10. Gombe by night
11. Upper Body tjrs chez Dynafit243 🔥
12. What did I tell you about Red Wine 😉
13. Italien à Kin 🇮🇹
14. Rien de meilleur que les mikate 🤤
15. On rentre en Business Class ✈️

#kinshasa #kinlabelle #gombe #kinshasalabelle #congo #congolaise #rdc #democraticrepublicofcongo #drc #family #love #friends #food #foodlover #happiness #businessclass #travel #flight #trip #holidays #congolese #congolais #243 #kitoko #mikate taken in Kinshasa-RDC by @sorayaswl

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12

a year ago

Kinshasa so far ❤️

1. Cérémonie & enterrement de mon oncle
2. Vol de 8h 🫠 BXL - KIN
3. Bienvenue en RDC 🇨🇩
4 & 5. Enjoying the gym
6. Enjoying the weather
7. Party with new friends 🥂
8. Les fameux bouchons de Kin
9. Enjoying the food 🤤
10. Gym again
11 to the end. Enjoying the City 💕

#vacation #travel #trip #kinshasa #rdc #congo #congokinshasa #love #friends #enjoy #gymlife #gymmotivation #vacay #workout #party #foodlover #congolaise #congolese taken in Kinshasa, Congo by @sorayaswl

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17

a year ago

Petite escale de 24h à BXL 🇧🇪

1. Selfie dans la chambre d’hôtel à Ixelles
2. Arrivée à Paris pour prendre l’Eurostar
3. Vue sur les Bouquinistes de Paris
4. Vue depuis la chambre d’hôtel à BXL
5 & 6. Centre vieux BXL
7, 9 & 11. Petit verre de blanc & goûter aux spécialités (moules frites & gaufres bruxelloise)
8. Manneken-Pis
10. Mon petit père qui flâne dans le vieux BXL

#mannekenpis #brussels #bruxelles #escale #voyage #belgique #belguim #travel #europe #eurotrip #trip #ixelles #selfie #paris #love #family #familytime #familytravels #wine #restaurant taken in Bruxelles by @sorayaswl

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9

a year ago