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Oscar Southwell

@sorewithoscar

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followers

279

following

Gym Account
20, 67kg, 5’9
Code Oscar10 @cyflex

POSTS STORIES REELS TAGGED

Leg Day A @foundrygymnottingham

Leg extension x 2

Seated Hammies x 3

Hack Squat x 2

Single Leg, Leg Press x 2

Calf Raise x 2

Didnt record adductors but heres the post cardio pump by @sorewithoscar

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5

2 days ago

Td’s Full back & Bi’s session by @sorewithoscar

14

3

3 days ago

#bodybuilding by @sorewithoscar

66

5

4 days ago

Bits from push today

Pec Dec 61 x 8

Flat Chest Press
45kg x 5

High Incline Smith
22.5kg x 7

SA-Pushdown
12kg x 10 by @sorewithoscar

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3

4 days ago

lower day pump, best to come

#bodybuilding by @sorewithoscar

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3

6 days ago

Lower Day + New Plan + Priming Phase @noah.jd

Laying Leg curls
32kg x 12

RDL’s
160kg x 4 (-2)
Calluses on my wrist split rep 3 (shame)

Arsenal Leg Press
2.5pps x 8
First time using this, wont be the last

Backoff Set
2.25pps x 8

Single Leg Extensions
40kg x 10 by @sorewithoscar

21

6

6 days ago

Wahey Chest Day

Smith Incline 31.25kg x 5

rather full

Back off 25kg x 6

Seated Cable Curls 33.75kg x 5

Chest Press 40kg x 6

🥐

Top Set Chest Press 45kg x 4

Tricep Pushdown 13kg x 7

Pec Dec 83kg x 7

BW dips by @sorewithoscar

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8

8 days ago

Train Hard, aim to progress by @sorewithoscar

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6

9 days ago

T-Bar > by @sorewithoscar

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6

10 days ago

68kg 🔓 by @sorewithoscar

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5

11 days ago

Chest & Arms

Incline Smith
31.25 ps x 6 (+1)

Cable Curls
33.75 x 5

Flat Chest Press
40kg x 6

Single arm pushdown
13kg x 4

Machine Dips
85kg x 5

Pec Dec
75kg x 6

Ab Crunch
35kg x 5 by @sorewithoscar

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2

11 days ago

batman lighting by @sorewithoscar

60

6

15 days ago