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𝐓𝐚𝐫𝐤 | 𝐂𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐞(@sosamanglo)'s profile avatar Download

𝐓𝐚𝐫𝐤 | 𝐂𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐞

@sosamanglo

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𝐂𝐚𝐥𝐢𝐬𝐭𝐡𝐞𝐧𝐢𝐜𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐞
⬇️ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 & 𝐥𝐢𝐧𝐤𝐬
@buckedup 𝟐𝟎%𝐨𝐟𝐟 𝐜𝐨𝐝𝐞: 𝐓𝐚𝐫𝐤𝟏
@myfreshsupps 𝟏𝟎%𝐨𝐟𝐟 𝐜𝐨𝐝𝐞: 𝐓𝐀𝐑𝐊
@quittr.app 𝐐𝐮𝐢𝐭 🌽
@megafitmeals 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨
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🤸Want to learn a handstand? Start with these 3 drills before trying a full freestanding hold 1️⃣Heel Pulls- 3 x 5-10 reps + Hold Place head horizontally on wall , Position hands on floor stay tight push into the ground, and use your fingertips and a small hip shift to come off the wall. Attempt max hold each rep place heel back to wall.🔁 2️⃣Toe Touches- 3 x 5-10 each leg Start chest to wall, one foot away. Push tall through your shoulders and use your fingertips to slowly pull your toes off the wall. Hold balance for a few seconds, then reset. 3️⃣Pike Holds- 3 x Max Hold Place your feet on a bench or box. Walk your hands in until your hips are bent at a 90-degree angle and stacked over your shoulders, keeping your arms completely straight and core engaged. Repeat these exercises 2-3 times a week and your balance, shoulder strength, wrist, and body control will improve over time🦾 📌 Save this for your next practice. 🤸 Comment "HANDSTAND" if you want more tips and tutorials! #handstand #calisthenics #workout #handstandpractice #fitnessreels by @sosamanglo
12
18 days ago
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If you could only keep ONE pull exercise... which one are you choosing? 👇 Here’s my full pull workout: 💪 Weighted Pull-Ups(80% max) — 5 sets 5 reps
💪 Muscle-Ups — 2 sets to failure
💪 Lateral Raises — 4 sets 12 reps
💪 Bent Over Rows — 4 sets 10 reps
💪 Preacher Curls(80% max)— 4 sets 8 reps
💪 Face Pulls — 4 sets 12 reps
💪 Shrugs — 4 sets 15 reps ✅Save this workout! and tag your training partner. #calisthenics #backworkout #pullday #trending #fyp by @sosamanglo
12
10 days ago
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Sometimes, it really is that simple. I used to overcomplicate everything, chasing results that never came. But in the end, it’s just about getting a little better each day. Keep Going. . . . . . #athlete #calisthenics #motivation #fyp #viral taken in Crunch Fitness by @sosamanglo
22
4 months ago
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🚨Discount links in bio🚨👇 - - @buckedup 20% off use code: Tark1 @myfreshsupps 10% off use code: TARK #calisthenics #fitness #fyp #armworkout #trending by @sosamanglo
6
2 days ago
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Chest & Tricep workout👇😤 - 1️⃣Dips(80%max):5 sets 5 reps ⏱️Rest time:2-4mins 2️⃣Bench Press:4 sets 5 reps ⏱️Rest time:2-4 mins 3️⃣Incline Dumbell Press:4 sets 5 reps ⏱️Rest time:2-4 mins 4️⃣Cable Chest Fly:4 sets 10 reps ⏱️Rest time:2-4mins 5️⃣Military Press: 4 sets 10 reps ⏱️Rest time:2-4 mins 6️⃣Tricep Extention: 4 sets 10 reps ⏱️Rest time:2-4 mins ‼️Save, Share, Like, Comment‼️ #FitnessMotivation #GymTok #Bodybuilding #WorkoutReels
#FitFam by @sosamanglo
1
4 days ago
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🦅🦁 #calisthenics #gymrat #gymtok #fyp #trending by @sosamanglo
11
7 days ago
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TRAIN LIKE AN ATHLETE 🏃‍♂️💥 1️⃣Box Toe Taps ✅ 3 × 20 sec
• Quick feet
• Coordination
• Ankle stiffness 2️⃣Box Jumps ✅ 5 × 3
• Maximum explosion
• Controlled landing
⏱️ 60–90 sec rest 3️⃣ Single-Leg Romanian Deadlift ✅ 3 × 8 each leg
• 3-second lowering
• Hamstrings
• Glutes
• Balance 4️⃣Single-Leg Squats ✅ 3 × 5 each leg
• Knee control
• Hip mobility
• Single-leg strength 5️⃣Single-Leg Glute Bridge March ✅ 3 × 12 each leg
• Pause at the top
• Hip stability
• Glute activation 6️⃣Sled Push + Back Pedal ✅ 4 rounds
• Push: 15–20 yd
• Back pedal: 15–20 yd
⏱️ 60 sec rest #trending #legdayworkout #fyp #plyometrics #fitness by @sosamanglo
0
8 days ago
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Gym is my therapy✨ - - - - - - #calisthenics #fitnessreels #fyp #trending #gymrat by @sosamanglo
15
15 days ago
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PUSH-UP CIRCUIT 🔥
Save this for your next push day. 5 Rounds: 1. Pseudo Planche Push-Ups — 8 reps 2. Pike Push-Ups — ASMRP 3. Archer Push-Ups — 8 reps each side 4. Diamond Push-Ups — 12 reps 5. Regular Push-Ups — 30 reps Rest 60–90 seconds between rounds.
Build chest, shoulders, triceps, and control with nothing but bodyweight. 
Which movement is the hardest? 👇 #calisthenics #pushups #bodyweighttraining #fitnessreels #workout by @sosamanglo
3
21 days ago
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Recovery is where progress happens⛑️ I Dedicate 1-3 days each week to slowing down, improving mobility, and preparing my body for another week of hard training. Today’s recovery routine: 2 rounds ✔️ Couch Stretch
✔️ Hurdler Hamstring Stretch
✔️ Figure-4 Stretch
✔️ Butterfly Stretch
✔️ Chest Stretch
✔️ Child’s Pose Then I finish with Cold plunging and a high protein full course meal. Train hard❗️Recover harder‼️ 💾 Save this routine for your next recovery day. #recovery #mobility #stretchingexercises #fitness #athlete by @sosamanglo
1
23 days ago
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“STRAIGHT VS PARALLEL BAR DIPS”👇 - 🔹 Straight Bar Dips
• Greater chest and shoulder involvement
• Higher core demand because the bar is in front of your body.
• Builds strength that transfers to muscle-ups, bar transitions, and advanced calisthenics skills 🔸Parallel Bar Dips
• Deeper range of motion for the chest, shoulders, and triceps.
• Greater triceps emphasis and pressing strength
• Excellent for building muscle and improving carryover to weightlifting movements like the bench press and overhead press. 🏋️ If your goal is strength and hypertrophy, prioritize parallel bar dips. 🤸 If your goal is calisthenics performance and muscle-up progression, prioritize straight bar dips and Best Results? Train Both✅ 👇 Which dip variation are you choosing? #calisthenics #fitness #gym #strengthtraining #gymtips by @sosamanglo
2
25 days ago
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CALISTHENICS PULL WORKOUT⚡️ Build a stronger back, better grip, and real pulling power. 1️⃣Standard Pull-Ups: 4 sets 15 reps 2️⃣Chin-Ups(close grip): 4 sets 12 reps 3️⃣Commando Grip Pull-Ups: 4 sets 10 reps 4️⃣Wide Pull-Ups: 4 Sets 8 reps 5️⃣Archer Pull-Ups(Each arm): 4 Sets 8 reps 6️⃣Australian Pull-Ups: 6 sets 15 reps DONE✅ Which pull-up variation is your favorite? 👇 Save this workout for your next session. #calisthenics #explorepage #pullup #workout #fyp by @sosamanglo
10
a month ago
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