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sou.rpatchh

@sou.rpatchh

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CHI | ATL📍📚👩🏾‍💻•Dance•Gym Rat• Self-care •Yoga🧘🏾‍♀️ •@JessInspire_Fitness

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Chapter 23 begins! 💐😚 by @sou.rpatchh

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a year ago

Twenty-four candles ♈✨ by @sou.rpatchh

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6 months ago

Cotton candy 🍬✨ by @sou.rpatchh

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6 months ago

Me again💋 by @sou.rpatchh

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7 months ago

Feeling myself 🫦😙 by @sou.rpatchh

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a year ago

Shake‼️🌶️♈️

Photographer @S3lfmadephotos_
Hairstyle @beautybyyher_
Makeup @dallashefner

#AriesSeason #baddie #Birthdayshoot #23birthday #ariesbaby by @sou.rpatchh

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a year ago

BTS 📸🍯 😝
#photocomingsoon #ariesseason #baddie by @sou.rpatchh

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a year ago

Dressing like a Barbie because why not? by @sou.rpatchh

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2 years ago

Doing just as good as I look ⏳💫 by @sou.rpatchh

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2 years ago

I’m HER naturally🤎 by @sou.rpatchh

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2 years ago

Gym flicks/Video✨ #gymrat #gymgirl by @sou.rpatchh

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2 years ago

Glutes/Leg For beginners!!🦵🏾

*10 minute warm up

- Reverse lunges using BD (3x15) each leg
- Squats wearing a band (3x20)
- Step up using KB (3x15) each leg
- Hip thrust (3x20)
- Leg Press( 3x15) Go up on your weights!!!

The glutes can be worked a lot of different ways. Here are five beginner exercises that are helpful. You pick what works best for you and the ones that you feel the most. We all are different so you gotta find what works best for you.

Save later!! #gymgirl #gymmotivation #gymrat #gymlife #fit #fitnesslife #gluteworkout #glutegains by @sou.rpatchh

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2 years ago