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Souham Sarkar | Sports and Exercise science

@souham_sarkar

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|| High Performance Coach ||
S and C Coach-Tripura Cricket Association
Bsc Sports and exercise science @dypuses.

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Purpose 🎯
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📸 - pic credit big brother @n.j_saha by @souham_sarkar

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3 months ago

by @souham_sarkar

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a year ago

Throwback the year 2021 when i started to learn about fitness though lot more to learn in this never ending journey by @souham_sarkar

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3 years ago

When life makes you exhausted , take a pause to recharge. by @souham_sarkar

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13 days ago

No network. No noise. Just peace. 🌿 by @souham_sarkar

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18 days ago

A privilege to share frame with the best domestic cricketer— Manisankar Murasingh.

From representing Tripura for years at the highest level of domestic cricket to becoming the first cricketer from the Tripura to complete 100 Ranji Trophy matches, his journey reflects consistency, perseverance and dedication.

Hoping to see dada in the IPL by @souham_sarkar

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21 days ago

Prepare for the unexpected, control the controllables, and stay ready for whatever comes next. by @souham_sarkar

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23 days ago

Completed a repeated sprint session of @saptajittt to prepare him for the high-intensity demands of T20 cricket, focusing on maintaining power output and high-intensity running ability during repeated efforts throughout an innings. As his s and c coach , i used Polar H10 to monitor his heart rate live and track how quickly his heart rate came down between sets, giving us a better understanding of his recovery between efforts. by @souham_sarkar

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2 months ago

Many, many congratulations to one of my closest person and big brother @n.j_saha on your appointment as the Sports Masseur for the BCCI Duleep Trophy East Zone team.

Your journey is proof that with a clear vision, strong purpose, and unwavering determination, anything is possible. This achievement is not just a personal milestone for you—it is an inspiration for all of us back home who dream of one day representing a BCCI zonal team as support staff.

Thank you for constantly motivating me and for showing that hard work, patience, and dedication always pay off. Wishing you the very best for this new chapter. Make us all proud! by @souham_sarkar

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3 months ago

Refining the olympic lifts - snatch and power clean
Working on strength-speed
Barbell Snatch- 40 kg of 3 x 3
Barbell power Clean- 40 kg of 3 x 3 taken in Tripura Cricket Associations Cricket Stadium by @souham_sarkar

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3 months ago

We are Tripura, Agartala, India best Running Club. We organised our first weekend run. Join through link 🔗 and run with us.

Joining Link - https://chat.whatsapp.com/HYB6v5bKzjZGLBbjzppVHj?s=cl&p=i&ilr=4

We vibe. We plan. We laugh at sore legs 🏃🏽

#running #tripurabestrunningclub #agartalabestrunningclub #runningclub #instagram taken in Agartala, Tripura by @souham_sarkar

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4 months ago

From learning Olympic lifting techniques during my undergraduate studies in sports and exercise science to coaching and implementing Olympic lifts as a Strength & Conditioning Coach with the players of my home town at @tripuracricketassociationtca .
Now working with Tripura U-23 fast bowler @rajdeepdatta37 to enhance the kinetic chain efficiency with the goal of improving fast bowling pace taken in M.B.B Stadium, Agartala by @souham_sarkar

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4 months ago