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Soul Tone

@soul.tone

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𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗬𝗼𝗴𝗮 | Oslo & Asker
Individual practice for strength, mobility & recovery
𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗯𝘆 𝗿𝗲𝗾𝘂𝗲𝘀𝘁

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taken in Alicante, Spain by @soul.tone

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4 years ago

@mooji.official @mooji.mala.music «Thy Kingdom Is Here»
Danced with @essensual_you and @heidi.folkeseth in my heart by @soul.tone

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4 years ago

taken in Barcelona, Spain by @soul.tone

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4 years ago

Inhale.
Exhale.

Let the shoulders sink a little lower.
Slowing down starts with letting the process to be slow…

#yinyoga #privateyoga #yogaoslo taken in Oslo, Norway by @soul.tone

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12 days ago

Joy doesn’t always need a reason.

Sometimes it is simply there — in movement, sunlight, laughter, good food, a familiar voice, a quiet moment.

The practice is not to create more of it, but to notice when it has already arrived. taken in Toscana, Italy by @soul.tone

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13 days ago

There is a certain ease in simply being.

Not fixing.
Not improving.
Not rushing toward the next thing.

Just breathing, noticing, feeling the ground beneath you and allowing the moment to be enough.

We spend so much of life doing, planning and carrying responsibility that sometimes the most valuable practice is learning how to stay present without needing to achieve anything.

To move because it feels good.
To rest without earning it.
To breathe without changing anything.

Sometimes ease is not found by adding more.

It comes from letting go of what is unnecessary.

Music by @lukasz.sabat taken in Asker, Norway by @soul.tone

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24 days ago

A slower rhythm has its own kind of value.
Breath. Ground. Simple food. Time outside. taken in Dikemark i Asker by @soul.tone

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a month ago

Have you ever noticed that understanding yourself doesn’t always set you free?

Through the years, psychology has been one of my greatest teachers. It helps me understand my patterns, emotions, and reactions. It gives practical tools and explanations for why we are the way we are.

But without spirituality, I found myself digging deeper and deeper into the self. Helpful at times—but also heavy. The idea of “me” became more solid, as if my identity was something fixed that needed constant analysis.

Spirituality brings lightness. It allows me to step back from situations, feelings, and thoughts. It’s like watching a movie—I can experience every emotion, but I don’t have to become the character or carry every scene with me long after it’s over.

For me, psychology helps us understand the mind. Spirituality reminds us that we are more than the mind.

There’s a reason why Carl Jung, one of the most influential psychotherapists, famously said: “I don’t need to believe. I know.”

✨ What has your journey taught you?

#YogaJourney #SpiritualGrowth #YogaPhilosophy #InnerPeace #Meditation taken in Oslo, Norway by @soul.tone

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3 months ago

It takes discipline to choose yourself, sometimes it takes discipline to remind yourself to relax, rest in your own being. There we find ourselves our true identity. As the ocean, not the wave 🌊. taken in Rømø Strand by @soul.tone

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3 months ago

#nocomments #nohashtags taken in Oslo, Norway by @soul.tone

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3 months ago

Summer, let me remember you as you are forever. Let my mind be shine and transparent, heart light and loving. taken in Oslo, Norway by @soul.tone

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3 months ago

Oh the carefree days, can you stay with us forever, lightening the heart and reminding us how playful and childish can we be. taken in Larnaca, Cyprus by @soul.tone

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3 months ago