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Soul Performance

@soulperformancemeditations

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posts

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followers

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Breathwork & Meditation
(Podcasts + videos)
Community for high performers.🌻
Sister of @rozsports

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The universe wants you to win! Keep the faith. ♡
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#mindbodysoul #mentalhealth #mentalhealthmatters #athlete #trust by @soulperformancemeditations

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7 months ago

We continue to build with our goal in sight - March 22nd.🥊☝🏽👑 Fight Camp w/ @sugar_neekz

Join us for some breath activations to start your day - clearing your mind, energising, and instilling peace. ♡ ♡ ♡

🔗 Link to join Soul Performance in bio.🌻
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#soulperformancemeditations #athletewellness #mentalhealthmatters #athletementalhealth #mindbodysoul #mentalhealth #breathwork #athlete #athleteperformance #athletelife by @soulperformancemeditations

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42

a year ago

Link in bio 🔗 Soul Performance is a community for high performers – those who excel in demanding environments but often face immense mental and emotional pressure. With guided sound meditations, breathwork and soulful discussions, I hope to lead you on a journey of self-discovery, courage and inner peace. 🌻🙏🏽🤍

7 DAY FREE TRIAL
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#soulperformancemeditations #rozsports #athletelife #athletewellness #mentalhealthmatters #athletementalhealth #performance #performers #athlete #mindbodysoul #unity #meditation #breathwork #pranayama #soundhealing #community #athleteperformance #athletedevelopment by @soulperformancemeditations

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6

2 years ago

Self-acceptance,
self-love is the greatest gift
that you could give yourself. ♡ by @soulperformancemeditations

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2 hours ago

Catch your breath... it's okay to pause. ♡

#mentalhealth #mindbodysoul #meditation #athletewellness #breathwork by @soulperformancemeditations

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23 days ago

It's been a while fam!
Just returned from a breathwork training in Bali with @biodynamicbreathwork 🦋 🧡 🦋
Truly grateful!!

#breathwork #mentalhealth #mindbodysoul #meditation #athlete by @soulperformancemeditations

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9

3 months ago

It really is hard to put into words how I truly feel… but after 3 years in our Roz Sports Haven - our home - it is time for me to let it go.

This decision hasn’t come easy, but it's one that has been knocking for some time. The Haven began with a vision, one that came to fruition from years of bloody hard work!! My inner work, I wouldn’t be here without it. I have given my heart and soul and breathed life into my vision, our home. I AM so proud of that!

The Haven has shown me how many athletes are in need of support with their inner work. Not just working in body, but to delve into the mind and soul, gifting peace and an opportunity for people to discover their inner world.

This learning and growth has motivated this change - one that will allow me to continue my bodywork, energy, breathwork and meditation not confined and limited to one building. Sadly, something had to give to make way for my vision and roots to grow.🌻

I want to thank my incredible team, I know this choice impacts them and it wouldn't of been possible to have come this far without them. So thank you. 🙏🏽

I am also so grateful to you - our community - for being on this journey with us. It is such a joy having you in our soulful, safe space. We are so grateful to receive your love and support over these years.

Please know that Roz Sports will continue servicing professional sports teams with massage recovery across Australia and New Zealand for now and into the future.

We will officially close this chapter of The Haven on October 10th this year. Bookings remain open until then!!

So for now, we will celebrate the Haven and support you for the duration of this season. We are still here and we certainly have gotchu! Plenty of time to dance some more! 😁

All the love,

Roz & the Haven team. 🧡🧡🧡

#rozsports #bridgeroad #Melbourne #athlete #gratitude by @soulperformancemeditations

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44

4 months ago

LUSH daaaay!!🌻
Recovery for @sugar_neekz in mind, body & soul.
Nature wins... Always. 💚💚💚
I AM grateful to be home. 🙏🏽
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#mindbodysoul #athlete #mentalhealth #meditation #breathwork by @soulperformancemeditations

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4 months ago

With discomfort comes ease. 🙏🏽

Have courage... Listen to your soul's song. ♡ ♡ ♡
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#mindbodysoul #mentalhealth #mentalhealthmatters #athlete #meditation by @soulperformancemeditations

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4 months ago

Being lucky isn't how you've paved the way for yourself...

It is by you choosing YOU and having the courage to listen, to look within, gritting through all limitations. It is by you showing up fully for yourself, with love and compassion, by shining your light unapologetically. It is the self-belief and positive frequency that you are emanating. ✨️✨️✨️
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#mindbodysoul #mentalhealth #athlete #mentalhealthmatters #meditation by @soulperformancemeditations

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5 months ago

A time of reflection... unpacking the boxes in my new home. It's been quite the journey Australia. 💖💖💖 I AM so grateful. 🙏🏽

Dream BIG! Lead with a courageous heart... You can and will overcome. Choose YOU, because you're light is meant to shine bright in this world.🌏✨️✨️✨️
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#mindbodysoul #mentalhealth #soulperformancemeditations #athlete #iam by @soulperformancemeditations

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23

6 months ago

Mario is soon to head off on the Lion King Aus tour! Living out his dream. 🧡🧡🧡

This is all you! @marioa_c FELICIDADES!!!
You have the heart & courage of a lion. It is a JOY working with you in body, mind & soul. 🙏🏽
Keep learning & growing, shining briiiight just as YOU. ✨️✨️✨️ We are sooooo overjoyed for you.

Can't wait to see you in my favourite musical. 😭🥹🥰🦁
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#lionking #musical #bodymindsoul #artist #performer by @soulperformancemeditations

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6 months ago