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See you Sunday ! DM me if you have any questions ✨ by @soultreetea

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2 months ago

I love a good outfit.

But purpose will always outshine the fit.

The fit is cute, but creating spaces where people feel seen, safe, and challenged to grow…that’s the real assignment.

Soul Sessions is back on August 16, and we’re picking up where we left off as we dive deeper into self-sabotage and the journey of becoming.

If your soul has been asking for more, consider this your invitation.

RSVP through the link in my bio.🤍

See you on the 16th. 🌱✨ by @soultreetea

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4 days ago

SOUL FILES: entry | MIDDLE GROUND🤍✨

The middle is uncomfortable.

It’s where doubt gets louder.
Where progress feels slower.
Where the excitement of the beginning has faded, but the finish line still feels far away.

It’s easy to mistake the middle for being stuck.

But what if the middle is actually answered prayer?

At one point, where you are today was the place you were asking God to bring you to. Your current reality used to be your future.

Don’t let the weight of the middle convince you that you’ve stopped growing. You’re no longer where you started, and you’re not finished yet.

The middle isn’t your ceiling…it’s your foundation. It’s where your faith is stretched, your character is refined, and your endurance is built for what’s next.

Keep showing up.
Keep planting.
Keep trusting.

There’s still more ahead than there is behind.

Honor the middle. One day you’ll look back and realize it was the season that quietly changed everything.🌱💐 by @soultreetea

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18 days ago

There is more than one way to care for yourself.

The Mindful Living Collective @mlcollectivephilly is a shared wellness space in Philadelphia, home to independent wellness businesses and practitioners bringing their own unique offerings, practices, and communities into the studio.

This July, there are so many ways to move, reflect, connect, and explore what wellness can look like for you.

And through Flow With Tiff, I continue to create intentional rest experiences and slower spaces to pause, reconnect, and explore your relationship with rest.

You don’t have to connect with every offering.

Find what aligns with you.

Maybe you need rest.
Maybe you need movement.
Maybe faith is part of your wellness practice.
Maybe you need community, reflection, or a space to simply explore.

The Collective is becoming a space where different approaches to wellness can exist together.

All offerings are independently led by each business. Please connect directly with the practitioner or business offering the class or event for registration, pricing, and additional details.

📍 Mindful Living Collective
448 N 10th Street, Suite 304
Philadelphia, PA 19123

Come find what aligns with you. 🤎

#flowwithtiff #mlcollectivephilly #philly #phillywellness #phillyblackbusinesses

Faith Arise Yoga LLC is bringing faith-centered yoga into the space with Gentle Yoga Flow, Journaling & Yoga, and Trauma-Sensitive Yoga.

@faithariseyogallc

#faithariseyogallc #philly #phillywellness #phillyblackbusinesses #phillyyoga

Faith Arise Yoga LLC is bringing faith-centered yoga into the space with Gentle Yoga Flow, Journaling & Yoga, and Trauma-Sensitive Yoga.

@faithariseyogallc

#faithariseyogallc #philly #phillywellness #phillyblackbusinesses #phillyyoga

StrongHER Fitness with Coach J is bringing the energy with Tuesday Night Glow Fitness, Boot Camp Saturdays, and Pilates, Pajamas & Planning.

@coachj_fit1

#strongherfitness #philly #phillywellness #phillyblackbusinesses #phillyyoga

StrongHER Fitness with Coach J is bringing the energy with Tuesday Night Glow Fitness, Boot Camp Saturdays, and Pilates, Pajamas & Planning.

@coachj_fit1

#strongherfitness #philly #phill taken in Philly by @soultreetea

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20 days ago

SOUL SESSIONS: THE JOURNEY OF BECOMING🤍

Why do we keep getting in our own way?

The question is WHY. Together, we’ll gently unravel the HOW.

Join us for an open conversation on self-sabotage. An afternoon of reflection, guided conversation, journaling, and the Portal of Ascension as we explore the patterns, fears, and stories that keep us stuck.

RSVP through the link in our bio✨

Come as you are. Leave a little more rooted.

Because becoming isn’t about becoming more. It’s about making space for who you’ve always been beneath everything you’ve carried. 🌱 by @soultreetea

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21 days ago

SOUL FILES: entry | Transparency ✨ by @soultreetea

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a month ago

SOUL SESSIONS: BECOMING — IN BLOOM ☀️💐

As we step into summer, we’re taking Soul Sessions outside.

This month, we’re slowing down and creating space to simply be. No pressure. No expectations. Just community, meaningful conversation, and an opportunity to reconnect with yourself in nature.

Bring your favorite blanket, pack some snacks, and join us for a picnic-style Soul Session where we’ll gather around the Portal of Ascension. Each person will choose a reflection prompt to guide the conversation, allowing us to learn from one another, share openly if you feel called, and simply be present together.

Whether you’ve joined us before or this is your first Soul Session, you’re welcome here.

🌿 Bring:
• A blanket or lawn chair
• Your favorite snacks & drinks
• A journal (optional)
• An open heart

✨ RSVP through the link in our bio.

Come as you are. Leave a little more rooted.

Because becoming isn’t about becoming more. It’s about creating space for who you’ve always been beneath everything you’ve carried. by @soultreetea

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a month ago

SOUL FILES: SOUL SESSION | 5•24•26 🤍✨

This past Soul Session was one of those gatherings that reminds me why I keep showing up.

Every woman in the room found Soul Sessions through a different path, a different platform, a different connection. That alone warmed my heart because it reminded me that consistency matters. Even when I’m in my head. Even when I’m questioning myself. Even when my flesh is trying to convince me that what I’m building isn’t growing fast enough or doesn’t look the way I feel it in my spirit.

This journey continues to teach me that God doesn’t need me to have it all figured out. He just needs my obedience.

We came together to talk about comfort and complacency, but the conversation unfolded into something much deeper. It became an open exchange of life, spirituality, personal experiences, testimonies, and perspective. It honestly felt like the old Soul Sessions, and I loved every moment of it.

One thing that stood out to me was how much language can separate people when, at the soul level, we’re often saying the same thing. Different words. Different labels. Different stages of the journey. But so many of us are navigating the same lessons, the same questions, and the same desire to grow.

I left feeling full. Grateful. Confirmed.

Thank you to every woman who showed up, shared space, and poured into the room. Your vulnerability, wisdom, and presence make Soul Sessions what it is.

I can’t wait to welcome you all back, along with the new souls who are meant to experience it too.

The next Soul Session will be announced soon. Until then, keep choosing yourself.💐 by @soultreetea

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2 months ago

SOUL FILES : I’ve been realizing how hard I can be on myself.
Even in moments where I feel stuck, I am still growing. Every single day, I am working on myself — even when it doesn’t look like it on the surface.

I’m blessed where I am. Grateful for how far God has brought me. And I know it only gets better from here. Truthfully, it’s already better now, despite what my physical eyes may see.

My soul feels it. My soul knows it.
I just have to keep reminding myself that I AM here, and that alone is a blessing. by @soultreetea

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2 months ago

SOUL FILES: entry | Chapter 32✨ by @soultreetea

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2 months ago

If it needs force, it’s not meant. #soul by @soultreetea

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3 months ago

Soul Sessions: Becoming — Control, Comfort & Complacency 🤍✨

We’re continuing the journey of becoming… and going deeper.

Last session, we explored control — the ways we try to hold everything together. This time, we’re leaning into what’s connected to it: comfort and complacency.

The quiet places we stay…
the familiar patterns we don’t question…
the versions of ourselves we’ve outgrown, but haven’t released.

This session is an invitation to get honest about where we may be settling, where we’ve outgrown spaces, and where God may be calling us higher — even if it feels uncomfortable.

Come as you are. ✨

• LINK IN BIO TO RSVP • by @soultreetea

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3 months ago