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Katy B. | Solo Retreats & Inner Work

@soultrip_katy

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✺ 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚣𝚎𝚍 𝚜𝚘𝚕𝚘 𝚛𝚎𝚝𝚛𝚎𝚊𝚝𝚜.
𓁿 𝙾𝚗𝚕𝚒𝚗𝚎 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐.
𓆸 𝚈𝚘𝚐𝚊 · 𝚃𝚊𝚗𝚝𝚛𝚊 · 𝙳𝚎𝚎𝚙 𝚜𝚎𝚕𝚏-𝚐𝚛𝚘𝚠𝚝𝚑 𝚠𝚘𝚛𝚔.
𝒀𝒐𝒖𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚, 𝒃𝒖𝒊𝒍𝒕 𝒆𝒏𝒕𝒊𝒓𝒆𝒍𝒚 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖.
𝑨𝒑𝒑𝒍𝒚 𝒃𝒆𝒍𝒐𝒘 ↓

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A Hero’s Journey starts with a quest, a search for an answer, a calling that can’t be ignored.
It’s a WAKE UP call that usually shifts the trajectory of one’s entire life ✨

“A Turbulent Path to Stillness”
🎥Full Film on YouTube
🌿Join our Retreat
link in bio

Director @razmoussa
Storyteller @katybarjawi taken in Bali, Sidemen by @soultrip_katy

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2 years ago

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐞𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐥𝐚𝐭𝐞𝐥𝐲?

The raw moments when we encounter ourselves, face our fears and confront them, to emerge completely new 🌬️

🎥 Watch the Full Film
🌿Join our Retreat
link in bio

Director @razmoussa
Storyteller @katybarjawi
Teacher @maitreya.prema
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#baliretreat #reelitfeelit #retreatyourself #theartofliving #meditation #creativelifehappylife #selfawareness #nowness #creativespace #exploremore #inspiredaily #changeyourlife #changeyourthoughts #creativecollective taken in Bali, Sidemen by @soultrip_katy

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2 years ago

For us, it was in the magical landscapes of Sidemen, Bali. where we had a personal revelation and a creative transformation 🌿

“A Turbulent Path to Stillness” is not just a film; it’s a glimpse into our own self-discovery and recovery through mindfulness and reflection.

As you watch, you might see echoes of your own inner landscapes, and find your answers.

🎥 Full film on YouTube
🎞️ Link in Bio
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#baliretreat #reelitfeelit #retreatyourself #theartofliving #meditation #creativelifehappylife #selfawareness #nowness #creativespace #exploremore #inspiredaily #changeyourlife #changeyourthoughts #creativecollective taken in Bali, Sidemen by @soultrip_katy

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2 years ago

We were sold a very specific image of what spiritual looks like 🙄

Quiet, Soft, White flowy robe, Wanting nothing, Bothered by nothing. Above it all..

And for a long time I tried to be that. I really did 🫠

But spirituality isn’t a costume!
It isn’t a personality type or a behaviour you perform.
It isn’t the absence of desire, anger, wildness or hunger.

Osho said it best “Spirituality simply means that you have gone beyond the mind. It is authentic living.”

There isn’t one version of this that fits everyone.
The only thing that makes a path spiritual is that it’s genuinely yours.

#spiritualgangster #spirituality #selfgrowthjourney #livinglife #beinghuman by @soultrip_katy

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13 days ago

You replay the conversation for the tenth time!
You analyze why they said what they said..
You build the perfect argument for something that already happened 🙄

It feels productive.. Like you’re doing something about it.

You’re not! You’re just avoiding the part where you actually feel it.

Thinking is safe. It stays in your head, where you’re still in charge.

Feeling isn’t safe. It moves through your body and you can’t control where it goes or how long it stays.

How to feel it, you ask?

You give it five minutes of your full attention instead of five years of avoidance.

Let whatever comes come! Scream, tears, laughter, air punches, give it all for 5 mins, then sit in silence for 5 mins.

Let me know how that goes ✨
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#feelit #selfgrowthjourney #emotionalrelease #healingtools #getoutofyourhead by @soultrip_katy

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2 months ago

Most of us were never taught how to feel. We were taught how to cope.

For years, going numb when things got hard felt like handling it.. I wasn’t handling anything, I was suppressing! 😑

There are two mechanisms we learn:
drown in the emotion, or shut it out completely. But there’s a healthier way to go about it;
Emotional Fluidity ✨👯‍♀️

It’s not about feeling everything all the time. It’s about trusting yourself enough to feel what’s actually there, without being ruled by it.

🪬 Next time something hits, try this: instead of replaying the story in your head, drop into your body. Where do you feel it? What does it actually feel like?

That’s where emotional awareness starts.
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#selfcaredaily #selfgrowthjourney #tantra #emotionalfreedomtechnique #emotionalintelligence by @soultrip_katy

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3 months ago

Who are you beyond the stories?

We spend so much of our lives creating an identity from our experiences.
The things we’ve been through. The words spoken to us. The roles we’ve learned to play. The mistakes we’ve made. The expectations we’ve carried.

Over time, those stories can start to feel like the truth.

While you’re busy writing your own story, you’re playing a role in someone else’s. A stranger. A lover. A teacher. A lesson. An asshole.

Who are you, when you let go of all the stories?
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Guiding me Shape shift, my favorite yoga teacher @aqua.andrei 🫶🏼
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#selfreflection #selfdiscovery #reflection #innerwork by @soultrip_katy

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3 months ago

You’ve been in therapy for years!
You’ve talked about it. Understood it. Maybe even forgiven it.

And Still you feel stuck in the same place, still find yourself having the same conversations, the same arguments, the same moments of shutdown.

Understanding something in your mind doesn’t mean your body got the memo 🤯

Real change goes deeper than insight.
It moves through your emotions, through your nervous system, through the parts of you that have been bracing for a long time.

That’s the difference between knowing and actually feeling free.

If you’re ready to go deeper, find me at SoulTrip ✨
Link in bio

#selfgrowthjourney #solotravel #solotrip #emotionalrelease #healyourself by @soultrip_katy

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3 months ago

Most approaches to healing focus on one part at a time. The mind. The symptom. The diagnosis.

But the body doesn’t work that way.
It holds everything together, the emotions, the nervous system, the physical pain, all in constant conversation with each other.

When we start listening to the whole, that’s when things actually shift.

What part of your healing have you been ignoring?

#healingjourney #holistichealth #mindsetmatters by @soultrip_katy

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3 months ago

Your mind is the loudest place you’ll ever live 🤯
And yet nobody teaches us how to quiet it.

Peace of mind isn’t the absence of problems. It’s being able to face them without losing yourself. Feeling the chaos, and not becoming it.

It’s a practice. Noticing when your thoughts and feelings are taking over, and learning to navigate through them.

From that stillness, you live differently.

Peace of mind is the most valuable thing you can cultivate in this lifetime 🌬️

If you’re craving that kind of reset, SoulTrip was made for exactly this ✨

#peaceout #selfgrowthjourney #solotravel #freeyourmind by @soultrip_katy

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4 months ago

You feel guilty for even thinking about taking time for yourself 😵‍💫

that guilt is a lie!

When you take time to rest, recharge, resolve what’s been sitting heavy; you ground yourself, you feel better, you acquire new tools to navigate life, you reconnect with yourself, and from that place, you build capacity and space ✨
to show up clearer, more aligned, more present.
a better parent, a better partner, more connected to your work and your values.

Taking time for yourself isn’t selfish. it’s the most responsible thing you can do. for everyone ✨

SoulTrip is a personalized solo retreat in Bali, a dedicated space to come back to yourself.

See link in bio or DM me, lets chat

#selfgrowthjourney #solotrip #solotravel #emotionalrelease #innerwork by @soultrip_katy

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4 months ago

What if the anxiety, the anger, the frustration, isn’t a YOU problem.
What if it’s just unexpressed emotion with nowhere to go 🤯

Emotions are meant to flow through us, not be stored in us! The moment they get bottled up, they start shaping everything. Our reactions. Our reality. Our wellbeing. That’s when the real problems begin 😵

An emotional detox is exactly what it sounds like.
An emptying out of the vessel, creating a safe space for what’s been stored to finally be expressed, felt, and released.

When we allow that, we’re sending a signal to the nervous system that it’s safe to let go now.

And that’s where the healing happens.

These are the practices I bring into every SoulTrip; A fully personalised solo retreat in Bali, tailored to what you need to release & heal.

Come find me. Link in bio.

📸🤎 Cover photo by @waleedshahstudio

#emotionaldetox #emotionalrelease #innerwork #solotrip #retreat by @soultrip_katy

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4 months ago