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Family-run for 5 generations. Premium wild British seafood, delivered to you. Order now 👇
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Anyone that knows me knows that I love to host - and hosting just got a WHOLE lot easier.

#Ad @soundseafood is a family-run fishing company from Devon and you can now order their restaurant-quality fish through @sainsburys, in the same online shop as your avo and eggs. Beautifully packaged, no extra order, no extra faff - so you have more time for the things that really matter when you’re hosting ✨

Exclusively available at sainsburys.co.uk. Delivered nationwide to your door or available for Click and Collect.

Order here or via the link in my bio: https://www.sainsburys.co.uk/gol-ui/features/sound-seafood

#SoundSeafood #Sainsburys #RestaurantQuality #WildBritishFish by @soundseafood
39
3 months ago
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Building on a 30 year partnership, Sainsbury’s has selected Sound Seafood to deliver a range of premium quality seafood exclusively available at Sainsburys.co.uk. The new range offers restaurant quality fish,  for any occasion, delivered to your door fully prepared and ready to cook. 
Together with Sainsbury’s we have curated the selection to offer you the best of wild caught British fish by @soundseafood
1
a year ago
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#Ad my best crab and fennel salad yet 🔥 

Fresh @soundseafood white crab, crunchy fennel and a creamy lemon mayo on toasted ciabatta ✨

Tastes amazing, but it’s SO easy to make.

One of 20+ wild-caught British species delivered straight to your door. Shop the full range at @sainsburys 🐟

Save this recipe for your next dinner party or light lunch! ❤️✨

Crab & Fennel Salad:
Serves 4 as a starter

1 Sound Seafood White Crab
1/3 cucumber, deseeded & diced
½ shallot, finely diced
½ fennel, thinly sliced
3 tbsp mayo (I use Kewpie)
1 heaped tbsp dill, finely chopped
1 heaped tbsp chives, finely chopped
Juice of ½ a lemon

Directions:

Add fennel, cucumber and shallot to a bowl with lemon juice and toss to coat. This seasons the veg but also stops the fennel from browning.
Add the crab, dill, chives and mayo and season.
Mix, taste and adjusting seasoning where necessary (an extra squeeze of lemon or pinch of salt is normally all it takes!)
Best served straight out of the fridge on some toasted ciabatta or eatenstraight from the bowl!

#wildbritishfish #soundseafood #fishrecipes #sainsburys by @soundseafood
21
a month ago
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#Ad Monkfish is my favourite fish to BBQ - deliciously meaty and it won’t fall apart on the grill, which makes it perfect for a sauce as gutsy as chimichurri. Wild, British monkfish from Sound Seafood delivered straight to your door via @sainsburys .

Another favourite of mine: monkfish with chimichurri. Save this for your next BBQ!

Shop the full range at sainsburys.co.uk.

Directions

Serves 2 as a main:
You will need:
1 @soundseafood Monkfish tail
Chimichurri
1 small bunch parsley, finely chopped (approx. 25g)
1 small coriander, finely chopped (approx. 25g)
1 red chilli, finely chopped
1 tsp chilli flake
3 garlic cloves, minced
½ cup extra virgin olive oil
3 tbsp red wine vinegar
Juice of ½ a lemon

BBQ’d monkfish

1.  Prep the monkfish by dressing in olive oil and seasoning with salt and pepper.
2.  Grill on a med-high BBQ for 3-4 minutes on each side, turning once, until the flesh is opaque.

Chimichurri

1.  Add all ingredients to a bowl and stir well to combine. Season with salt & pepper and leave to meld for 15 mins.
2.  Taste and adjust seasoning as needed – I like mine quite acidic and with a bit of a kick! ♡

If you’re using a blender: blend everything except the parsley and coriander, then add the herbs last and pulse - otherwise you’ll end up with a green sauce (also delicious!).

Serve the grilled monkfish with the chimichurri sauce and a lemon wedge - enjoy!

Shop the full Sound Seafood range via Sainsbury’s or the link in my bio

#SoundSeafood #Monkfish #WildBritishFish #SeafoodBBQ by @soundseafood
20
2 months ago
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What a day! 

Same time next year, yeah? 🐟 by @soundseafood
26
2 months ago
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WOW. Brixham, there are no words!! But let’s try and find some...

Yesterday, over 3,500 (!!) people came down to Brixham Harbour for a humble sardine, and we served over 10,000 of them!! If there was any doubt that us “fussy Brits” have an appetite for its own magnificent fish, then surely yesterday we put it to rest.

This festival doesn’t happen without a lot of people chipping in. HUGE thank yous to every chef who travelled down, fired up a grill and cooked behind those scorching grills in the midday sun! To the bands, the street performers and the speakers who brought top-tier entertainment all day. Our incredible volunteers and all of our sponsors.

And of course, the biggest THANK YOU to the community of Brixham. A celebration isn’t possible with support and good vibes, and you brought that and so much more.

The humble sardine has been overlooked for too long. Two summers celebrating it in Brixham and we’re only just getting started. Same time next year, yeah??

@therockfishuk @mitchseafood @soundseafood @thebbqmag @sommelierschoiceltd @salcombebrewery @swiscoltd @myriviera @mscintheuk 

Thanks to @harrysmithphotography_  for the images! by @soundseafood
37
2 months ago
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The easiest BBQ upgrade? 🔥

Ad @soundseafood has become a new staple in our house - great quality, wild-caught British fish that makes a seriously good BBQ SO easy!

On the menu was monkfish with chimichurri, scallops with garlic & herb butter and a crab & fennel salad on toasted ciabatta - YUM 🤤 

Great food doesn’t have to be complicated. Save this for your next BBQ ❤️

BBQ scallops with garlic & herb butter

You will need:
6 king scallops in the shell
70g butter, room temperature
3 - 4 garlic cloves, minced
2 heaped tbsp finely chopped herbs (I used parsley & chives)
½ lemon

Directions:
Mix the butter, garlic, herbs and zest of ½ a lemon together. Season with salt.

Add 1 tsp of garlic & herb butter to each scallop and place on a medium-high BBQ

Cook for 3-4 minutes with the lid closed, or until the flesh is opaque

Finish with a squeeze of fresh lemon and serve with crispy toasted bread for mopping up that butter! 🙌🏽

Shop the full Sound Seafood range via @sainsburys or via the link in my bio 🙌🏽

#SoundSeafood #Scallops #SeafoodBBQ #FishRecipes #BBQRecipes by @soundseafood
13
2 months ago
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Tastes like summer 👀

This is the only thing we’re thinking about right now.

Scallops, crab & chimichurri monkfish👌

Shop the full range @sainsburys

https://www.sainsburys.co.uk/gol-ui/features/sound-seafood 

#SoundSeafood #SeafoodBBQ #BBQSeason #WildBritishFish @kats_kitchen1 by @soundseafood
11
2 months ago
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sardine supper in minutes! 🐟 with a little distraction... 🐶

This speedy linguine was made with our Tinned Cornish Sardines - caught on the Charlotte Clare by our wonderful skipper, Tom Pascoe. Give them a try!

#soundseafood #sardines #tinnedfish #dinnerideas by @soundseafood
4
4 months ago
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It’s back...!!

Our friends in Portugal and Spain are mighty good at celebrating the season their sardines fill the seas. We asked ourselves, if they can do it, why can’t we?! And so the idea for the South West Sardine Fest was born! A harbour-side celebration of the Great British sardine for the community of Brixham and beyond.

Last year the sun shone, hundreds of people joined us on the quay, and we spent the day eating freshly grilled sardines, drinking wine and listening to live music. It really was a special day.

This year we’re back on 9th August, and we’ve got some brilliant chefs joining us behind the grills. Matt Tebbutt, Sam White, Mark Hix and more...

Tickets are £12 and on sale now on the Rockfish website. Comment ‘ticket’ or head to the link in bio by @soundseafood
90
6 months ago
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A proud moment in Plymouth Harbour as the new Admiral Ramsay PH-220 lands its very first haul! ⚓️

This impressive vessel is set to bring a wide variety of premium-quality species to our market, including first-class Dover Sole 🙌

📸 @soundseafood

Thank you to the crew, Interfish Ltd and everyone on the harbour for letting us capture the process 🤩

#fishing #fishingtrip #fishmarket #fishermen #fisherman taken in Plymouth by @soundseafood
2
a year ago
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A special moment today as we captured the brand new Admiral Ramsay PH-220 landing its first ever catch in Plymouth Harbour! 🐟📸

This 24-metre beam trawler is rigged with 8-metre gear and is the third “Admiral” vessel, following Admiral Gordon (2023) and Admiral Blake (2024), built by Parkol for Interfish Limited.

Skipper Jordan is father to trainee deckhand Chloe, and it was great to meet the whole crew and witness their first ever landing.

Thank you to everyone involved today - there will be plenty of fresh Dover Sole from the Admiral Ramsay on tomorrow’s auction ⏰

𝗪𝗵𝗼 𝗜𝘀 𝗔𝗱𝗺𝗶𝗿𝗮𝗹 𝗥𝗮𝗺𝘀𝗮𝘆?

Admiral Sir Bertram Home Ramsay (1883–1945) was a senior officer in the Royal Navy who played a key role in two of the most important operations of the Second World War: the Dunkirk evacuation and the D-Day landings in Normandy.

His leadership, precision, and calm under pressure left a lasting mark on naval history and contributed significantly to the Allied victory in WWII.

📸 @soundseafood 

#interfish #plymouth #brixhamfishmarket taken in Plymouth by @soundseafood
0
a year ago
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