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Houston Source Movement

@source_movement

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Elevation. Wellness. Creation. Certified 501(c) Non-Profit

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Advanced pose of the day! #camelpose

This pose can assist with posture, adds flexibility and strength to the body (specifically the posterior chain) and also helps in improving digestion. There are also emotional benefits as it opens the heart chakra allowing energy to flow freely. #camelpose #heartchakra #happyyogi #wellness #balance #practice by @source_movement

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Virabhadrasana also known as Warrior II pose, great for realigning your focus and energy. Mantra while holding: “I am balance and focused as I assert my intuition.”
Follow for more tips and easy beginner poses that have great impacts on your mind, body, and spirit! #namaste #wellness #health #yoga #nonprofitwellness by @source_movement

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Daily Reminder to not put more pressure on yourself than necessary, progress is a process! #dailyaffirmation by @source_movement

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Balance and flow!!
Book your personal/private session! Health is true wealth and yoga provides healing to mind, body and spirit.
#balanceflow #sneakpeek #privatesessions #yoga #yogi #houstonyoga #yogabody #bodypositivity by @source_movement

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There’s is a huge misconception that yoga is about flexibility. It’s not.

Yoga is about breath, your prana; chi energy. Yoga practice trains your mind and breath to remain calm and in control when your body is perceivable under stress. It translates to everyday life, & you’ll find yourself able to handle triggers and stress with more ease in some cases things that typically stress you will begin to dissolve entirely. #smiletoday #begreat #yogi #prana #chi #justbreathe #booknow
Song: Alina Baraz: Can I
I do not own the rights to this music. by @source_movement

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Back in action!!
Booking private and small groups!!
Mobile and zoom sessions available!
Saturday’s: 9-1 p.m.
Sunday’s: 9-2 p.m.
Wednesday: 6-8 p.m #letsgetfit #yogalove #donationbase #wellnessfromtheheart #yogabody #yogaabs #yogafitness by @source_movement

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With all the fear, death, and confusion propaganda fed daily to our psyches by the news and events it is critical we remain in control of the things that we can. Your emotions, your mindset, your perception. Whose controlling your mind and emotions? Are you? #transcendence #peace #mentalaligbwithheart #balance by @source_movement

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ENTER FOR YOUR CHANCE TO WIN!
Kicking off the new year with a Recharge Pack 🔋 GIVEAWAY!!⁣⁣⁣
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⁣We’ve partnered with @themorowabeauty to provide a recharge to your goals in progress. ⁣⁣
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1 lucky winner will receive a free yoga discovery class! The best place to start a recharge is through the mind, body, and spirit. Realign with your mental, physical, and spiritual goals with Houston Source Movement!!!

Head over to @themorowabeauty now for the giveaway rules!!!! Tag friend!! by @source_movement

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Peace, praises, and power to The Most High, our ancestral guides, and the cosmic angels. I am swimming in a sea of abundance! #gratitude by @source_movement

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As we embark on this beautiful year, keeping our priorities aligned. Expressing gratitude for all the things conquered in years passed. by @source_movement

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Grand rising to the last sunrise of 2020. As we carry alignment, balance, & abundance into our 2021 endeavors. May we use the cosmic energy and flows of the universe to continuing ascending towards our higher self and purpose. #peace #joy #prosperity #love #light #iam by @source_movement

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Finding movement in stillness with family, self-love, and these divine energies that continue to surface. Happy Holidays from our founder. #magicmovement #happyholidays by @source_movement

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