Instagram story viewer> @soursquatkid> Posts

Nic Charbonneau

@soursquatkid

650

followers

219

following

POSTS STORIES REELS TAGGED

Every "heavy" squat from my peak✌🏻
.
.
260kg ; 8 weeks out (last squat of the bloc) 5kg PR
.
245kg ; 6 weeks out (week 1 squat)
.
260kg ; 5 weeks out (Matching PR)
.
272.5kg ; 4 weeks out (12.5kg PR)
.
280kg ; 2 weeks out (7.5kg PR)
.
285kg on meet day (30kg meet PR)
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlifting #lifting #lift #powerlift #power by @soursquatkid

41

10

10 months ago

Every "heavy" bench from my peak
.
185kg ; 8 weeks out (last bench of the bloc)
.
172.5kg ; 6 weeks out (week 1 bench)
.
182.5kg ; 5 weeks out
.
190kg ; 4 weeks out (Matching PR)
.
192.5kg ; 2 weeks out (2.5kg PR)
.
197.5kg on meet day (17.5kg meet PR)
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlifting #lifting #lift #powerlift #power #prep by @soursquatkid

17

4

10 months ago

Every "heavy" deadlift from my peak
.
260kg ; 8 weeks out (last dead of the bloc)
.
245kg , 6 weeks out (week 1 dead)
.
260kg; 5 weeks out
.
272.5kg ; 4 weeks out (Matching PR)
.
280kg ; 2 weeks out (7.5kg PR)
.
285kg on meet day (15kg meet PR)
.
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlifting #lifting #lift #powerlift #power #prep #bikiniprep #fit #fitspo #fitness by @soursquatkid

21

5

10 months ago

SBD weekly recap
.
9 ish weeks out
.
The path is clear, still a lot of work to be done. taken in Gym Le Massif by @soursquatkid

16

0

14 days ago

SBD 1-3 Rep
.
.
Squat 252.5kg × 2
.
.
Bench 195kg × 3+1 ; coach said send it
.
.
Double pause dead 240kg × 3
.
.
2 more weeks before prep, 16 weeks out. taken in Gym Le Massif by @soursquatkid

55

8

2 months ago

Strength block sbd # 3
.
.
Comp Squat 1-3 @ 237.5kg
.
Comp bench 1-3 @ 180kg
.
Double pause dead 1-3 @ 225kg
.
.
Tech is coming back, jveux loader des plates.
.
.
Unto le prochain bloc taken in Gym Le Massif by @soursquatkid

22

3

5 months ago

Amrap bench at Fitlog
.
4 wheels for 5 reps
.
3 wheels for 15.
.
2 wheels for 30.
.
A nice pump.
.
Huge thanks to @ssi_performance and @jackedfactory for the event
.
@fitlogclassic was insane.
.
500 bench next year. taken in Palais des congrès de Montréal by @soursquatkid

47

18

5 months ago

Amrap sbd part 2
.
.
232.5kg × 5 Squat
Depth is fixed, now we can push.
.
.
175kg × 4 bench (failed my 5th🥲)
Quick "deload" on bench before 180kg amrap at fitlog🤝🏻
.
.
250kg × 1 deadlift
Didn't even bother to do a second rep, cns was fried , sbd amrap in the same day is tough🥲
.
.
Lift are cleaned up, let's work. taken in Montreal Powerhouse by @soursquatkid

26

0

6 months ago

Premier strength block.
.
Lot of work to do, but it's a start.
.
.
Squat 235kg × 4 ; un peu d'ajustement sur la depth à faire, it'll be undeniable next bloc🫡
.
Bench 172.5kg × 3 ; les longues pauses devraient faire un combeback dans un futur rapproché, Louis me laisserai pas tng✋🏼
.
Deadlift 245kg × 2 ; je visais 3-4 reps aussi, besoin de patience of the floor(encore) jvais essayer de pas deloader une vanne de poche de riz de 25kg (≈400 poches) avant mon deadlift prochaine fois🫠
.
.
.
On va réapprendre à forcer bientot 🐕 taken in Gym Le Massif by @soursquatkid

32

4

7 months ago

Montreal Underground Meet Recap
.
.
Squat ; 3/3
.
1️⃣ : 255kg ⚪️⚪️⚪️
2️⃣ : 275kg ⚪️⚪️⚪️
3️⃣ : 285kg ⚪️⚪️⚪️ ; 📽✅️ +30kg meet PR
.
Bench ; 3/3
.
1️⃣ : 182.5kg ⚪️⚪️⚪️
2️⃣ : 190kg ⚪️⚪️⚪️
3️⃣ : 197.5kg ⚪️⚪️🔴 ; 📽✅️ +17.5kg meet PR
(Called for heave on the right)
.
Deadlift ; 3/3
.
1️⃣ : 255kg ⚪️⚪️⚪️
2️⃣ : 275kg ⚪️⚪️⚪️
3️⃣ : 285kg ⚪️⚪️⚪️ ; 📽✅️ + 15kg meet PR
.
.
Total : 767.5kg (+65kg meet PR)
.
First 9/9 with a flawless game plan
(Also a first 3/3 bench😂)
.
.
Perfect prep, Perfect peak program by @louisalexisgratton , we reach my goal for the meet and add a couple kg on each lift for good mesure. Thank you coach🫡
.
Huge thanks to my amazing friend @naopowerfitness for helping me lose a couple of kg and keep my diet on the chek for the prep,recomp and during meet day🤝🏻
.
Big Shout-out to my friends, training with them is a privilege and a huge game changer, keeping me in chek and motivating me pushing forward to reach my goal @gym.le.massif
.
.
Special thanks to the organization,the helper,the referees and the platform crew for a amazing meet, can't do this without them.
.
.
I love this shit
I love my friends
J'aime lever PÈZANT.
.
.
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlifting #lifting #lift #powerlift #power #prep #bikiniprep taken in Montreal Powerhouse by @soursquatkid

63

33

10 months ago

Last heavy SBD is done, backdown 1-3 reps.
.
.
260kg squat × 1 ,stop it there
strong ammonia for a backdown was not the move
.
.
180kg bench × 3
Matching PR for a triple after the heaviest bench of prep, I'll take it
.
.
260kg deadlift × 3
Poverty deadlift era might be over,we'll see dec 6
.
.
700kg weekly total for backdown which match my last meet total back in April, progress has been made.
.
.
.
.
.
🧠🐗 : @louisalexisgratton
.
🍽🍳 : @naopowerfitness
.
🏅🪄 : @montrealpowerhouse
.
📍🏡 : @gym.le.massif
.
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlifting #lifting #lift #bikiniprep #powerlift #power #bikini #prep #powerhouse #montreal by @soursquatkid

31

8

a year ago

I'm a 🐶 , Woof Woof
.
.
.
Comp Squat 252.5kg × 4 (rep PR)
2.5kg less than my meet PR.
.
.
.
Comp bench 177.5kg × 4 (rep PR)
Also 2.5kg less than my meet PR.
.
.
.
Comp deadlift 252.5kg × 4 (rep PR) (jpense)
.
.
.
Weekly total 682.5kg × 4 time to peak.👍🏻
.
.
.
.
.
.
.
.
.
.
#sbd #squat #bench #deadlift #powerlift #powerlifting #powerlifter #lift #lifting #prep #bikiniprep #fit #fitspo #fitness taken in Montreal Powerhouse by @soursquatkid

30

13

a year ago