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John Sousou

@sousoubuilt

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ONE PERSON. AND THAT’S YOU! 🫵🏼

You are the sole person responsible for your decisions.

You can unlock full control of your own thoughts, actions, and therefore your tomorrow 🔥

It all starts with the SOUL, MIND, & BODY.

Let me know which one of these you struggle with elevating the most 🤔

#bodybuilder #godfirst #selﬁmprovement #fitnessmotivation by @sousoubuilt

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6

a year ago

Instant morning routine booster ☀️🏊‍♂️🐕

#morningroutines #doodle #maltipoo #backyardpool #poolworkout taken in New York, New York by @sousoubuilt

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2

a year ago

WATCH TILL THE END TO SEE HOW WE ACTUALLY WON… 🏆✝️

An idea that sparked the start of an incredible journey… spreading the message of our God on stage.

#bodybuilders #bodyforchrist #godlyman #christianathlete #posingroutine taken in Brooklyn, New York by @sousoubuilt

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22

a year ago

Rest. The hidden key to growth. 😌👇

One of the most crucial and under spoken about things that bodybuilding has taught me.

Many often talk about the rigorous diet and exercise needed to develop a healthy body, but one of the most important elements to accomplishing any goal is rest.

Shown in Genesis 2:2, even God rested on the 7th day of creation, highlighting how important it can be to step back and take the time to reflect on the beauty of life and the people surrounding you in it. 🫂

#Family #steaknight #steakandpotatoes #gymlife taken in Brooklyn, New York by @sousoubuilt

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6

a year ago

Think you gotta eat dry chicken and plain rice to get shredded? Think again. 😏🔥

Here’s exactly what I eat on a 1500-calorie cut — meals that actually taste good, keep me full, and help me torch 2 lbs of FAT a week while holding every ounce of muscle. 💪🍦🥑

Cutting doesn’t have to suck — it just has to be smart. Lock in your macros, stick to the plan, and the results will follow. Let’s get shredded the right way. 😮‍💨

#ShredSmart #bodybuildinglifesyle #MusclePreserved #FatLossFuel #cuttingmadeeasy by @sousoubuilt

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5

a year ago

Full Routine for big-AAA TRICEPS BABY WOOO👇🏼

Overhead Tricep Dumbbell Press - 2x FAILURE
Tricep Cable Pushdowns - 3x DROP SET
Tricep Pyramid Pushups - 1x - 100 REPS

Stay Built. 💪🏼💥

#built #tricepworkout #bodybuilderlifestyle taken in Harbor Fitness Go by @sousoubuilt

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16

a year ago

Only thing that’s missing is my Pro Card 🏆

Men’s Classic Physique |🥈in Debut & 🥉in Open

Only self coached competitor ‼️

I’ll be back. Stay tuned.

#bodybuilder #ifbb #workoutroutine #mrolympia by @sousoubuilt

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11

a year ago

INSANEE transformation 😅👇

Life is all about challenges. They give you purpose, meaning, and a great sense of self control.

This was quite the journey and I more than glad I’ve embarked on it. Stay tuned for more. 🤙🏼

#workoutroutine #bodybuilder #cutting #shredded #ripped by @sousoubuilt

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7

a year ago

Had to end with my 10 lbs of fruits 😂🍓

But tbh, physical activity is the absolute best way to start your day so I wanted to know…

What’s your favorite form of cardio? 🚴‍♂️💨

#morningroutines #biking #targetrun #glorytogod by @sousoubuilt

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8

a year ago

No one tells you what really happens when you stop sinning… 😱

1. You feel anxiety like never before:
Not just nerves — a deep, raw restlessness.
Sin used to fill your cup. Music, lust, scrolling — all distractions. Now it’s just silence.

That anxiety forces you to stop relying on yourself. No more numbing. You either break… or surrender.
And that’s when God becomes real — not a belief, but your lifeline.

2. Old desires don’t die quietly:
They fight back. They whisper. And your flesh will beg for comfort.

3. People pull away:
Some relationships don’t survive your healing.
And that’s okay — God prunes what won’t grow with you.

4. You start questioning who you are:
Without sin to hide behind, you’re forced to rebuild — this time on truth, not ego.

5. You begin to feel everything:
The pain. The guilt. The old wounds.
But this time, you face them with God, not guilt.

And through it all…
you begin to transform.
It’s not easy. But it’s worth it.

I wouldn’t trade this process for anything. It broke me — and that’s how God started building me. ✝️

#ChristianMan #FaithJourney #AnxietyToPeace #HolyDiscipline #SpiritualWarfare by @sousoubuilt

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4

a year ago

3-INGREDIENT HIGH PROTEIN MUSCLE BUILDER

🍗🥫🥛

Recipe:

200G ~ Skinless Chicken Breast
1 cup ~ Chobani Nonfat Greek Yogurt
1/4 cup ~ Bread & Butter Pickles
2 TBS - Frank’s Red Hot Sauce

Macros:

450 calories | 76g protein

#proteinrecipes #highprotein #gymfoodie #chickenrecipes #workout by @sousoubuilt

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11

a year ago

Eat clean for 4 days… BINGE on the weekends

The sun was shining, flowers blooming. 🌤️🌷🍔

This cycle kept me very comfortable, but I never achieved the body I wanted to achieve, and instead woke up on weekends feeling like doo-doo. 💩

Moral of the story:

If you have a goal, go all in, and prove to yourself that you can do it… and as a result, not only will you achieve that goal, but in turn…

YOU WILL ACHIEVE ALL OF YOUR OTHER GOALS!!

All while subconsciously creating new goals and achieving them as well (as you’ve trained your brain to achieve goals this easily) 🏆

Make yourselves proud.

#runningmotivation #viralworkoutreels #glorytogod #psychology #cutting taken in Harbor Fitness Go by @sousoubuilt

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7

a year ago