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SOUTHBOUND 400

@southbound400

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3 Stages. 9 Teams. 400 Miles.
Ultra relay from the Canadian border to NYC.

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We are live!Season Five. May 2027.Apply now. Link in bio. by @southbound400

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20 days ago

For our mid-race recovery station at @huttonbrickyards, we built a Recovery Hub in partnership with @on that housed physical therapy, massage, hydration, nutrition, and music.Led by @jhartnettdpt, our team of PT’s kept our racers fresh and focused on their 400 mile endeavor. Thank you @_shaunstacks @timdowney_dpt @jennypupu for the table time, @getrally.co for the massage units, and @neil.macc for setting the vibe.Happy global running day! Knicks in 4!! 🗽🏀 by @southbound400

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2 months ago

What’s 400 miles between friends?Southbound 400 season four brought a global community together, to race as competitors and finish as companions.Thanks to all that supported this journey. Recovery fueled by @kaex.official by @southbound400

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2 months ago

The endurance required to race Southbound 400 cannot be overstated. 3 days of racing, 2 nights of camping takes a toll on the body. We always encourage our racers to fuel and recover properly. Better recovery = better racing.Every detail matters when the goal is to stay strong across every stage. Recovery is not just part of the process; it is part of the performance. @kaex.official supported our racers before, during and after the race.@kaex.official by @southbound400

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2 months ago

Showing up for those involved @southbound400 The winning team ran 400 miles at a pace of 5:24. Insane. Made For Movers. by @southbound400

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2 months ago

The @southbound400 is an unsanctioned relay race from the border town of Rouses Point, New York to the southernmost tip of Manhattan. Season 4 just wrapped up with with team DiNoto’s Bakery taking the the overall champion title.Our friends @dhash and @ryan_sterner beautifully capturing what it’s all about.Head over to @southbound400 to see what went down!CC: @runningclubcatalans @paceshift @nbd_rc @hotboysathletics @paramountrunning @on @koreatownrunclub @orchardstreetrunners by @southbound400

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2 months ago

Rounding out Southbound 400: Season 4 were our friends at @runningclubcatalans. This electric group ran 400 miles from the Canadian Border to Manhattan in 44 hours, 56 minutes, and 36 seconds. If Marseille is filled with people like this crew, it must be a pretty magical place. by @southbound400

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2 months ago

And cook they did. Southbound 400: Season 4 overall eighth place, @PaceShift! This international team ran 400 miles from the Canadian Border to Manhattan in 44 hours, 9 minutes, and 39 seconds. Thanks for the electric vibes, @paceshift. by @southbound400

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2 months ago

Southbound 400: Season 4 overall seventh place, our friends at No Big Deal. This group ran 400 miles from the Canadian Border to Manhattan in 43 hours, 22 minutes, and 31 seconds. Born from @nbd_rc in Brooklyn, this group was all jokes along the journey. Thanks for your energy, @nbd_rc! by @southbound400

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2 months ago

Southbound 400: Season 4 overall sixth place, @hotboysathletics. This team ran 400 miles from the Canadian Border to Manhattan in 43 hours, 3 minutes, and 56 seconds.All women, every role, athletes, crew, and media. Hot Boys say their best comes out in the chaos. They weren’t wrong. Thank you, @hotboysathletics! by @southbound400

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2 months ago

Southbound 400: Season 4 overall fourth fifth place, @paramountrunning. This calm, cool, and collected Tokyo-based team ran 400 miles from the Canadian Border to Manhattan in 40 hours, 31 minutes, and 46 seconds. Arigatō, @paramountrunning! by @southbound400

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2 months ago

Southbound 400: Season 4 overall fourth place, @on DND. This team faced plenty of road bumps that they overcame with pragmatism and perseverance. On DND ran 400 miles from the Canadian Border to Manhattan in 39 hours, 59 minutes, and 34 seconds. Thank you, @on DND! by @southbound400

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2 months ago