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SOUTHERN QUARTER

@southernquarter_

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Purposely built for performance.
#WHT
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New memberships now ‘available’ at Southern Quarter📍GYM ALL-IN 🏋️‍♀️JIU-JITSU ALL-IN 🥋GYM DOUBLE-UP 🏋️‍♀️JIU-JITSU DOUBLE-UP 🥋Ready to roll or ready to lift? We’ve got your perfect match ❤️Go “All In” for unlimited gym classes and open gym time, or “Double Up” for a focused combo of Jiu-Jitsu or CrossFit, Hyrox and Barbell classes, plus open gym access. Click the link in our bio for more details and don’t forget to take advantage of our 7-day FREE trial on all our services 👊W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #train #southernquarter #gym #TeamSQ by @southernquarter_

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23 days ago

SQ SUPER SERIES IS BACK.After an incredible first event, we’re raising the bar.🥋 8-Man -80KG Grand Prix🔥 20 Superfights🎟️ Tickets: £10 online link in our bio. £20 on the door, Book now!Expect more matches, more action, and more submissions than ever before.Think you’ve got what it takes to be part of the card? Get in touch with Southern Quarter or @clb_jj for matchmaking.📅 29.08.26See you at the mats! W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #southernquarter #bjj #events #TeamSQ by @southernquarter_

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a month ago

Some gyms just give you a workout. Southern Quarter gives you a story. Every early morning, every PB, every setback, and every win becomes part of something bigger. This isn’t just training… It’s so much more. What’s your story? W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #train #southernquarter #TeamSQ by @southernquarter_

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20 days ago

SQ SUPER SERIES X SCRAMBLE Our first event was a major success and a big part of that was the support from @scramblebrandofficial providing prizes for the 3 tournament winners 🏆If you want to catch more of the action with an even bigger card full of Polaris veterans, some of the best in the sport come to @southernquarter_ on the 29.08.26Matches will be dropping this weekend. 🔥-80KG GRAND PRIX 🏆20 SUPERFIGHTS 🤼Spectators £10 🎫W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #southernquarter #bjj #events #TeamSQ by @southernquarter_

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23 days ago

Looking to start Brazilian Jiu-Jitsu?🥋 Experienced instructors 📚 Structured, high-quality coaching 😌 Relaxed and welcoming atmosphere 👊 Suitable for all experience levelsCome and see what it’s all about with 7 days of FREE classes! Zero pressure, just great training.Book yours now from the link in our bio 🔗W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #train #southernquarter #bjj #TeamSQ by @southernquarter_

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25 days ago

Another Open Mat Mayhem in the books at @sqbjj_ ☀️ People dropping in from all over for rounds and fun hard training 💥 by @southernquarter_

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a month ago

🔥🔥 DATE RELEASE 🔥🔥 Saturday August 29th ✅We are excited to announce the our SUPER SERIES grappling competition is back this August! 😎All details for this event and how to get involved will be launched this weekend. So stay turned! 👀W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #southernquarter #bjj #events #TeamSQ by @southernquarter_

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a month ago

☀️ SQ KIDS SUMMER CAMP ☀️⛺We’re excited to launch the very first Southern Quarter Summer Kids Camp for children aged 6–12 years, running throughout the August school holidays!At Southern Quarter, we’re built around health, fitness, community, and personal development. This summer, we’re bringing those same values to the next generation with an action-packed camp designed to keep children active, engaged, and having fun.🏃‍♂️ WHAT TO EXPECTEach day is fully structured and supervised, with a variety of activities designed to build confidence, fitness, teamwork, and friendships, including:✅ Fun games ✅ Fitness-inspired workouts ✅ Dojo activities ✅ Outdoor walks and adventures ✅ Team-building challenges ✅ Confidence-building activitiesOur goal is to provide a safe, active, and supportive environment where children can stay active, learn new skills, make friends, and create lasting summer memories.📅 CAMP DATESMonday–Thursday across 3 weeks:Week 1: 3rd–6th August Week 2: 10th–13th August Week 3: 17th–20th August⏰ DAILY TIMINGSDrop-off: From 08:30 Collection: Up to 15:30💥 WHY CHOOSE SOUTHERN QUARTER KIDS CAMP?✔️ Safe, supportive environment led by certified, child-friendly coaches ✔️ A balanced mix of fitness, fun, and teamwork ✔️ Activities that develop confidence, coordination, and social skills ✔️ Small group sizes for maximum engagement and attention🔥 EARLY BIRD OFFER (11th June – 31st July)• 1 Day Pass – £50 • 1 Week (4 Days) – £175 • 3 Week Pass (All In) – £495STANDARD PRICING (1st August onwards)• 1 Day Pass – £65 • 1 Week (4 Days) – £230 • 3 Week Pass (All In) – £650*Prices exclude processing fees.👨‍👩‍👧‍👦 SIBLING DISCOUNTReceive 15% off for siblings after the Early Bird period ends.Please note: Spaces are limited due to our small group sizes, so availability cannot be guaranteed once Early Bird pricing closes.Interested for your child, family member, or someone you know?🔗 Visit the link in our bio to secure your place.#TeamSQ by @southernquarter_

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a month ago

🚨 OPEN MAT > JUNE 27TH 🚨We’re bringing the chaos back with another MAT MAYHEM 🤼🥋🔥📅 Saturday, June 27th⏰ 11:30 AM – 1:30 PM📍 Southern Quarter HQ, Amesbury, SalisburyGi & Nogi, Strong vibes, Hard rounds, All amongst good friends. 😎✅ FREE to attend✅ All clubs welcome✅ All levels welcomeW E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #southernquarter #bjj #events #TeamSQ by @southernquarter_

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2 months ago

SQ is turning up the heat this summer 🔥☀️More energy. More events. More sweat. More progress.📈Whether you’re looking to get fitter, learn something new, or join an amazing community, there’s never been a better time to join. 👌🔥 7 Days FREE. Zero Commitment.Click the link in our bio, head to free trials, book onto any class you like and experience everything we have to offer.✅ Great training✅ Great people✅ Incredible atmosphereNo pressure. Any levels. Just show up and train. 😎See you in class! 🚀W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #train #southernquarter #gym #TeamSQ by @southernquarter_

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2 months ago

THE TEAM If you didn’t know the stacked coaching team we have here @sqbjj_ we thought we would remind you of the high calibre of coaches we have to match our incredible facility… @clb_jj Polaris Veteran and one of the UK’s most active competitors. Providing high level and modern jiujitsu@malakaiwhitston an extremely experienced coach with both adults and kids who is constantly looking to develop his own game @indsb74 a third degree black belt that has been training Brazilian JiuJitsu since 2002 and is well versed in both Gi and NoGi@a_henrique_jr a third degree black belt under the greatest of all time Roger Gracie and was the head coach of RGA HQ for many years@amberbjj_ One of our home grown students who has come to her own in the juvenile competition scene whilst also developing her coaching skills in the kids classes Come to any of our classes and expect phenomenal coaching from all of the above 🔥WE_HIT_TARGETS #WHT 🇬🇧#train #southernquarter #jiujitsu #TeamSQ by @southernquarter_

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2 months ago

SQ CORE: 🥋🤼‍♂️ These new classes focuses on the fundamental principles and techniques of Brazilian Jiu-Jitsu, designed for all levels. Whether you’re completely new or looking to sharpen your understanding, this is the perfect place to start. 🚀 If you’ve been thinking about trying BJJ, our CORE class is ideal for beginners and a great entry point during your free trial week. And don’t worry about gear, we’ve got spare Gis available, so you’re fully covered for your first classes. 👊Simply click the link in our bio to book 🙌W E _ H I T _ T A R G E T S #WHT 🇬🇧 .. #train #southernquarter #jiujitsu #TeamSQ by @southernquarter_

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2 months ago