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Coach Rohan

@southernsprinterstrack

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Coach Rohan, Zone A Coach of the Year, PCA Coach of the Year Finalist, AAU National Club of the Year
📍Oxon Hill, MD
[email protected]

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🔥 READY TO GET FASTER, QUICKER, AND MORE EXPLOSIVE? 🔥IT’S YEAR 16, OF OUR SUMMER SPEED CAMP.

It’s time to LEVEL UP your game at the Track & Field Speed + Agility Camp 🏃‍♂️🏈⚾️⚽️🏀🥎🎾

Train with the BEST:
🏅 Olympic Medalist Coach Sanjay Ayre
🏆 2024 AAU Zone A Coach of the Year – Coach Rohan Phipps

💥 Elite coaching
💥 Dynamic speed & agility training
💥 Built for ALL SPORTS
💥 Designed to maximize performance on the field, court, or track

📍 Multiple sessions available:
📅 June 22–26 – Long Reach High School
📅 July 6–10 – Long Reach High School
📅 July 13–17 – River Hill High School
📅 July 20–24 – Long Reach High School
📅 July 27–31 – River Hill High School

⏰ Half Day | 9AM–12PM

🚨 Spots will fill FAST — don’t miss your chance to train like a champion!

📲 Register now: tinyurl.com/eciscamps26
📞 (240) 270-2425
📧 camps@2eaglesports.com

#SpeedKills #TrainElite #TrackAndField #AthleteDevelopment NextLevel AgilityTraining YouthSports GetFast taken in Howard County, Maryland by @southernsprinterstrack

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4 months ago

Leila Wiseman (MD) takes the WINNNNN in the Middle School girls 100m dash in a time of 11.82 🔥

Correction: not currently US #1 but that’s FASTTT 😮‍💨 taken in Morgan State University by @southernsprinterstrack

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3 months ago

follow the tiktok @.angelstm | #angelstm #trackandfield #fyp #viral #xybca by @southernsprinterstrack

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7 months ago

200 prelims on Friday was Hot and Smoky

Track was on 🔥🔥🔥🔥🔥 all weekend

Round 1 for the 200 only!

#SAMUELSTRIBLINGJR #TEAMSTRIBLING #TEAMBAMBAMBOLT #SOUTHERNSPRINTERSELITE taken in Prince Georges Sports & Learning Complex by @southernsprinterstrack

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4 days ago

Behind-the-Scenes with Our Campers 🏃🏾🏃🏻‍♀️🔥💨

Speed isn’t just about running fast—it’s about mastering the details. The combination of speed, strength, power and technique is truly priceless.

One of the biggest reasons athletes lose races is a breakdown in sprint mechanics during the final 20–30 meters. That’s why this session was all about the fundamentals: drills, repetition, and proper technique. Great mechanics create efficient movement, helping athletes finish strong when it matters most.
🎥 : @tree.the.creator

#SpeedTraining #SprintMechanics #YouthAthletes #TrackAndField #AthleteDevelopment taken in Howard County, Maryland by @southernsprinterstrack

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9 days ago

Week 2, Day 4 (7/9/26) Camp Memories | Force Plate Testing Day!

Today was all about performance assessment! Our campers completed force plate testing to evaluate key aspects of athletic performance.
During our data review, we identified two common areas for improvement among many athletes:

-Single-leg jump height asymmetries (high percentage of asymmetry)

-Reduced power output, reflected by a lower Modified Reactive Strength Index (mRSI)
The good news? With consistent, targeted training, many athletes demonstrate measurable improvements in strength, power, and overall movement quality.

By repeating force plate testing every 8–12 weeks, we can objectively track progress, monitor performance changes, and ensure each athlete’s training program is delivering the desired results. 📸 @cspotmedia

-Interested in learning more about our camp?

📧 For camp information, contact sanjayayre@mymvpfitness.com

📧 To learn more about True Sports PT, contact Dr. Christie Chiesa at christie@truesportspt.com. taken in Howard County, Maryland by @southernsprinterstrack

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11 days ago

The work most people never see is what prepares you for the moments everyone will.

@josh7x._ offseason is about more than lifting weights. Every session is focused on becoming a more complete running back—improving acceleration, explosiveness, conditioning, movement, and core strength.

Grateful for the opportunity to continue developing alongside @southernsprinterstrack ,where attention to detail and consistency are helping take Joshua’s speed to the next level.

One workout at a time.
One rep at a time.
One day closer to the season.

Joshua Gorham
🏈 RB | Class of 2028
📏 5’9” | 205 lbs

The work continues.

#Fit4HealthPlus #JoshuaGorham #ClassOf2028 #RunningBack #AthleteDevelopment

Follow @josh7x._ journey as he prepares for the 2026 season. by @southernsprinterstrack

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14 days ago

One more before heading home! 🥈
2nd place at the AAU Club Nationals in the 8U Boys 1500m with a time of 5:31! 🏃🏾‍♂️I’m proud of myself—not just for the medal, but for how hard I worked and how much I’ve grown. So blessed for every opportunity. I’m only getting started! 💚💛🔥 by @southernsprinterstrack

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16 days ago

It Got Real This Morning For our 200/400m Runners. After Accelerations, the workout was 4x250 with 5min rest b/w. This workout in particular is a special endurance workout for sprinters(especially a 400m specialist). We worked at 85% to 100% intensity. This sessions trains the body to resist fatigue and manage high lactate levels, resulting in a stronger finish during competitive races. Because our athletes are young, I greatly emphasize the importance of execution. taken in Columbia, Maryland by @southernsprinterstrack

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17 days ago

Some days you win. Some days you learn. Today I learned. I’m still believing, still smiling, and still going. ❤️🏃🏾‍♂️#allamerican #aautrackandfield #nikerunclub by @southernsprinterstrack

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17 days ago

Iron sharpens iron. 💪🏾 Me and LJ kept pushing each other all weekend, and we both walked away with PRs. That’s what it’s all about—making each other better every day. Proud of my teammate! 🏃🏾‍♂️🥈🔥
#SouthernSprintersElite #IronSharpensIron #PR #Teamwork by @southernsprinterstrack

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17 days ago

🚨 Quick PSA! 🚨
Week 2 of camp starts this Monday, and we’re excited to welcome Dr. Christie Chiesa, PT, DPT, SCS (@chiesa.dpt) for Force Plate Testing!
Dr. Chiesa is the Clinical Education Director at @truesportspt and a Board-Certified Sports Clinical Specialist. I highly recommend this testing for athletes of all ages and levels.
Force plate testing measures the forces your body produces against the ground during movements like sprinting and jumping. This data helps coaches, physical therapists, and sports scientists evaluate performance, identify strengths and weaknesses, and guide training to improve performance while helping reduce injury risk.
Spots are limited, so register now at this URL- TINYURL.COM/ECISCAMPS2026

#ForcePlateTesting #SportsPerformance #AthleteDevelopment #SpeedTraining #2eaglesports taken in Howard County, Maryland by @southernsprinterstrack

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21 days ago