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SOVANA | Strength Studio

@sovanastrength

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Strength training designed for women.
Weightlifting classes that build real strength.
📍Northville, MI
✨ First class is on us

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A well-rounded strength program does more than build muscle.

By varying the focus throughout the week, we’re able to challenge your body, support recovery, and help you make meaningful progress over time.

Here’s how we approach the week at Sovana. by @sovanastrength

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5 months ago

Your Saturday plans. 💪

BSP × SOVANA is bringing strength and performance together for a community workout.

Take on our bike cal and BlazePod plank challenges for a chance to win gift cards from local businesses. Then leave with a post workout pour!

Saturday, October 17
8:00 AM • Women-only
9:30 AM • Co-ed

Bring a friend, your partner, or just yourself. We’ll meet you there.

24 spots per class—reserve yours through the link in bio. taken in Burrell Sports Performance, LLC by @sovanastrength

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5 days ago

The celebration continues! 🎉

We’re bringing both sides of our space together for one community workout, and you’re invited!

Join us Saturday, October 17 for a FREE workout led by Coach Grace and Troy Burrell. Expect a mix of strength, athletic movement, and conditioning as you experience the best of both Sovana and BSP.

✨ 8:00 AM | Women Only
⚡ 9:30 AM | Co-Ed

And because no good workout should end without a little something extra, we’ll have post-workout pours served up to keep the good energy going! ☕️🥤

Whether you’re already part of our community or have been wanting to check us out, we’d love to have you.

FREE to attend, but spots are limited! Registration is required through the Sovana app.

Bring a friend. Come ready to move. We’ll handle the rest! taken in Burrell Sports Performance, LLC by @sovanastrength

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6 days ago

And just like that, our first birthday week has come to an end! 🥹

From all of us at Sovana, THANK YOU for celebrating with us and making year one so special.

This past week was such a fun reminder of what makes this community so special, and we couldn’t be more grateful for every woman who has been part of it.

One year down. So much more to come! by @sovanastrength

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9 days ago

To every woman who walked through our doors, took a class, tried something new, brought a friend, came back again and again, THANK YOU!!

One year down, and we’re just warming up. 💪 by @sovanastrength

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13 days ago

We can’t wait to celebrate with you this week! by @sovanastrength

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14 days ago

What’s inside, Sovana Favorites Giveaway! by @sovanastrength

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16 days ago

Sovana is officially turning ONE, and we’re celebrating!

All week long, we’ll have a little something waiting for you after class as our way of saying thank you for showing up, getting stronger with us, and helping build this community. by @sovanastrength

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19 days ago

A modified workout isn’t a setback. A shorter workout isn’t a waste. Something is still something.

Many times we’re so quick to write off a workout if we can’t give it 100%. Maybe it gets interrupted, you have to modify things, you don’t have as much time as you thought, or it just doesn’t feel like a “good” workout.

Today my son just wanted to be with his mom so we adjusted and that doesn’t mean it wasn’t worth doing. Any movement is still a win for the day! by @sovanastrength

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a month ago

Are you a 6am or 6:15pm girly? by @sovanastrength

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a month ago

Ask your Strength Coach | Episode 1

1. Should women need to train differently than men?
2. I am lifting but the scale won’t budge.
3. Does strength training change during your cycle? by @sovanastrength

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3 months ago

If your health only fits into your schedule when everything else is done, it’ll always come last.

Put yourself on the calendar starting this weekend! by @sovanastrength

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3 months ago