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Coach T | Sovereignty Lifestyle coach

@sovereigntcoach

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Helping women understand why they are the way they are so they can consciously choose who they want to become.

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What I didn’t say was that when I asked my dad why he named me T’Nique, he said because you told me your name in my dream. Apparently my very essence is intentional 🙃!

What’s the story behind your name?

What’s the story behind YOUR name?

#intentionalliving taken in Los Angeles, California by @sovereigntcoach

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a year ago

Hi friend! Whether you’ve been here before or have just found yourself here, WELCOME 🤗!!! As a general practitioner Coach, I help anyone find their way to what they want. My specialty is helping women live a life aligned with their values so that they feel clear, confident, joyous, and resilient within themselves. Share this video with anyone who I can help. Let me know if you have any questions in the comments 💗💗#intentionalliving #transformationstartsinthemind #aboutme taken in Los Angeles, California by @sovereigntcoach

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a year ago

I’ve seen too many Women trying to do it all alone. Sovereign sessions is a virtual community to connect and co-work. Come sit with us every Wednesday. 🔗Enroll via the link in bio👑 taken in Los Angeles, California by @sovereigntcoach

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5 months ago

I’ve noticed that many women are carrying their dreams, goals, healing, businesses, relationships, and responsibilities completely alone.

Sovereign Sessions was born because I don’t think we’re meant to do that.

Beginning June 3, we’re gathering every Wednesday evening to co-create, connect, regulate, and make meaningful progress together.

If you’ve been craving community, I’d love to welcome you. Waitlist link in my bio 🔗 👑

#sovereignsessions#coworkspace taken in Los Angeles, California by @sovereigntcoach

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5 months ago

👑Self care hack - develop a daily routine that involves learning and mindfulness!
🧬The science: learning and mindfulness are both proven to calm and ground!
💫The magic: you go about your day confident with education and grounded in awareness!
🧡I help you learn and develop your own routine in my “Reign in Your Life” coaching program!
🛜Click the link in my bio for more info!

#intentionalliving #softlife #transformationstartsinthemind taken in Los Angeles, California by @sovereigntcoach

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a year ago

Rise and shine friends! I’m serving up some positivity to prime your mind for your day, your week, and your season!

🔖SAVE this, and share it with your friends.

What is one of your favorite affirmations?

#transformationstartsinthemind taken in Studio City by @sovereigntcoach

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a year ago

“5 Signs it’s Time to Start Living Like You Love Yourself”
💬 Swipe + save this if it hits home.

There is so much talk a lot about self-love. But do we really know what it looks like in your daily life?

The signs can be subtle. Sometimes, they are screaming.

If any of these sound familiar — I feel you. This is a sign that You are not broken. You’re becoming. Let’s get you some clarity!

✨ And I created “Reign in Your Life in 28 Days”for people just like you — people who are ready to transform with support, intention, and sovereignty.

💬Drop a 🖤 if any of these hit
💌 DM me “REIGN” and I’ll send you the details directly.

#ReignInYourLife #SelfLoveIsSovereignty #CoachingWithTnique #IntentionalLiving #healingjourney taken in Los Angeles, California by @sovereigntcoach

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a year ago

How bout you?
#selfimprovement #milennials #blackculture taken in Los Angeles, California by @sovereigntcoach

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a year ago

Come visit Mom with Jake and me! 🩷

🧡Since 2021, the 3 hour each way trip to get mom pampered happens every 6-8 weeks.

💛Mom and I haven’t seen each other since my myomectomy back in November.

🩵As of June 2, 1998 every day carries the pain the car accident caused Mom and each member of our household.

🩵This trip, Mom kept saying “This reminds of when your Dad said ‘you’ll have good memories, Pam’.”

We do create good memories indeed. 🩷🧡💛🩵💜

#disability #traumaticbraininjury #caretaker #mystory taken in Fresno Califonia by @sovereigntcoach

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4 years ago

⚠️⚠️trigger warning. Sharing about my mom’s car accident. ⚠️⚠️

#lifeexperience #caraccident #truth taken in Calabasas, California by @sovereigntcoach

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4 years ago

Happy 41st to me #capricorn taken in Los Angeles, California by @sovereigntcoach

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4 years ago