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Casey

@space_case413

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Happily wed to @loops413. Sunsets, singing, sights & spinning around a pole. Educated in fashion & cosmetology. Reads research papers for fun.

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I really liked all the transitions @mira_melanin taught today. It helps when you know the individual tricks pretty well already and these were shapes I was already familiar with. Except for the twisty shape at the end (not pictured), that was new to me. taken in Vertica Fitness Northwest Indiana by @space_case413

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8 days ago

Playing around with different transitions from an Ayesha. My "bad side" Ayesha is my "good side" for a kick up for some reason. Same with brass monkey, this was not my go-to side but I feel pretty confident in both. I feel like my not -as-used sides usually look prettier. My theory is that it's because I'm trying harder when I use that side. Side note: since we've been doing our toe/foot stretches in flex my arches have gotten much prettier. 😍.

#poletricks #pdayesha #pdbrassmonkey by @space_case413

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13 days ago

This is the full combo for fly 2 from today that we'll be doing on Wednesday also. Tinkerbell, mermaid, glamour pose variation and violator.

#spinpole #pdtinkerbell taken in Vertica Fitness Northwest Indiana by @space_case413

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19 days ago

Practicing the combo we learned in Fly 3/5. Maybe I'll get my splits by the end of the year. 😬.

#poletricks #spinpole taken in Vertica Fitness Northwest Indiana by @space_case413

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19 days ago

Playing around with possible lesson plans for fly 2. Who'd be interested in a workshop like this but with more dancing?

#spinpole #poletricks #pdmermaid #figurehead taken in Vertica Fitness Northwest Indiana by @space_case413

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24 days ago

This was the full combo in fly 2 today. I'll be teaching the same thing on Wednesday. 😁

#pdgenie #poletricks #pdshybendy #pdflare taken in Vertica Fitness Northwest Indiana by @space_case413

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a month ago

We did a lot in level 2 today!! I didn't do crucifix on spin because I just find crucifix to be scary still. But this is the rest of the combo we learned. We had a lot of level 3's so we got to do some strong stuff.

#poletricks #pdleghang #spinpole taken in Vertica Fitness Northwest Indiana by @space_case413

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a month ago

We learned a new transition and a new splitty trick in level 3-5 today.

#pdreikomount #pdbutterfly taken in Vertica Fitness Northwest Indiana by @space_case413

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a month ago

The overcast skies and the unpredictable breeze made sunflower fest an interesting day.

#sunflowerfest #sunflower #fallfun taken in Johnson's Farm Produce by @space_case413

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a month ago

This was last night's showcase performance. *Stay till the end for the best part.* I stepped outside my comfort zone and did more slow paced dancing rather than tricks for a change. Was it perfect? Absolutely not. Was I nervous? Extremely. Was it so much fun because the energy amongst the students and spectators was just radiating positivity? Definitely. Honestly, I feel like I could have done anything on that pole and they would have showered me with rose petals and applause because the crowd was just amazing. Such a moving experience and the members of our studio really made it feel like the community that is often bragged about in pole. Truly wonderful. So thank you to all my fellow coaches who I continue to learn from and be inspired by. And extra thanks to my students who made me feel like a super hero for two minutes and 35 seconds. And of course, much gratitude to my friends that came to watch and support me ❤️ and my husband who treats me like the sexiest woman on earth always.

#poledance #pdsadgirldrop #lorde #poletricks taken in Vertica Fitness Northwest Indiana by @space_case413

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a month ago

These boots make leg heavy tricks feel so sticky. I think I'll wear them to flow this Friday. 😁 @verticafitness_nwi . This was going to be part of my showcase sequence but it is no longer, so here ya go.

#pdstargazer #pdremisit #cradle by @space_case413

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2 months ago

Learned a new transition today in class number 2: Archer to Ayesha. I definitely could have gotten straighter legs but twisted grip still feels wrong to me. 😬.

#pdarcher #poletricks taken in Vertica Fitness Northwest Indiana by @space_case413

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2 months ago