Instagram story viewer> @sparta_ph> Posts

SPARTA Philippines

@sparta_ph

18.1K

followers

633

following

Safe. Fun. Life-changing.❤️
Indoor Football ● Calisthenics Academy ● Kids Football ● Beginner Football
📌126 Pioneer St. Mandaluyong
📱+639173195700

POSTS STORIES REELS TAGGED

Sparta Football League Season 8 kicks off this November! Gather your squad and get ready to take the pitch.

Swipe through for the full mechanics, eligibility, and registration details. 👉

📩 Message us to secure your team’s slot.

#SpartaFootballLeague #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

46

0

12 days ago

For the first time ever at Sparta: 3v3 Football. ⚽🔥

The field gets smaller, but the action gets bigger.
Get ready for fast-paced, 10-minute matches at the Sparta 3v3 One Day Football Tournament this October 24!

Open and Novice/Beginner Divisions available, with only 6 team slots per division.

Swipe for the full mechanics. 👉

📩 Message us to secure your team’s slot.
#SpartaPH #SpartaPhilippines #FootballPH taken in SPARTA Philippines by @sparta_ph

36

0

10 days ago

Calisthenics FAQs: Which program is for you? 💪

At SPARTA, calisthenics isn’t one-size-fits-all. That’s why we offer two distinct tracks, depending on how you want your body to adapt and perform:

➡️ Kalos
This is where you build your base. Sessions focus on movement quality, endurance, and full-body control so your workouts feel challenging but sustainable.

➡️ Sthenos
Designed for strength progression. This track focuses on controlled, challenging movements that push your limits over time. You’ll work on stability, and mastering harder skills, ideal if your goal is to get visibly stronger through bodyweight training.

Different paths, same goal: a stronger, more capable you.

⚡ Train with SPARTA Calisthenics Academy
📩 Message SPARTA PHILIPPINES to get started taken in SPARTA Philippines by @sparta_ph

152

2

9 months ago

What It's Like to Learn Football at Sparta ⚽

For Jej, joining Sparta Football Academy meant building her football skills with the right guidance and people around her.

Hear what made her training experience worthwhile 🎥

📩 Message us to join Sparta Football Academy for Adults

#SpartaFootballAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

24

1

16 hours ago

KALOS and STHENOS offer two different ways to train at Sparta Calisthenics Academy, depending on whether your current goal is building endurance or strength.

📩 Message us to find the right Sparta Calisthenics Academy class for you.

#SpartaCalisthenicsAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

43

0

3 days ago

Before bringing it into the game, we build the fundamentals in training. ⚽

From footwork to triangle passing, players build the movement and passing habits they’ll use on the pitch.

📩 Train with Sparta Kids Football Academy

#SpartaFootballAcademy #SpartaPH #SpartaPhilippines by @sparta_ph

16

0

5 days ago

At Sparta Calisthenics Academy, assessments help us see how far you've progressed and what you're ready to work on next.

📩 Ready to see what you're capable of? Message us to join Sparta Calisthenics Academy!

#SpartaCalisthenicsAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

41

0

7 days ago

There’s more to training than just playing the game. ⚽ Sparta Football Academy sessions break it down from warming up and working on technique to applying what you’ve learned on the pitch.

Here’s what a training day at Sparta looks like. 👉

📩 Message us to join the Adult Football Academy.

#SpartaFootballAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

38

0

9 days ago

One skill, different stages of progress. 💪

A look at how one movement can have different progressions in Sthenos, from assisted muscle-ups, muscle-up negatives, to a full muscle-up movement.

📩 Join STHENOS at Sparta Calisthenics Academy

#SpartaCalisthenicsAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

53

0

11 days ago

Before the training starts, we make room for a little fun. ⚽ Every Sparta Kids Football Academy session starts with an icebreaker to get the kids moving, comfortable, and excited for class.

Because learning the game doesn’t mean taking the fun out of it.

📩 Let your child experience football at Sparta Kids Football Academy

#SpartaKidsFootballAcademy #SpartaPH #SpartaPhilippines taken in SPARTA Philippines by @sparta_ph

17

0

13 days ago

This is Kalos 💪

Your own progression, people to train alongside, and plenty of room to keep improving.

📩 Come train with us at Sparta Calisthenics Academy

#sparta #spartaphilippines #spartacalisthenicsacademy taken in SPARTA Philippines by @sparta_ph

64

0

15 days ago

You don't need to know how to play to start enjoying football. ⚽

For Marga, coming back to training meant revisiting the basics and taking her time to learn the game.

Hear her story and find out why she encourages others to give football a try!

📩 Message us to join Sparta Beginner Football for Adults

#SpartaFootballAcademy #SpartaPH #SpartaPhilippines by @sparta_ph

106

9

17 days ago