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Ulrick Boyogueno- NASM CPT, SFC, PPSC

@spcmnlab

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I help MEN build their DREAM AESTHETIC PHYSIQUES by losing fat & gaining muscle w/ TRAINING, NUTRITION & MINDSET🧬👹@thespcmnlab

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If you want to stay lean all year round, execute these actions on a consistent basis. Yes, it is very much possible to be lean year round. Anyone who says otherwise is coping at the highest level.Are you are tired of aimless training and random unintentional nutrition plans not getting you anywhere. Are you ACTUALLY ready to do what it takes and ready to see real results?Comment or DM me “ELITE” to book a free strategy call on how to turn your body into an ELITE SPCMN.——————————————————Do you want to learn how to get LEAN and SHREDDED while strengthening your mindset to turn it into a lifestyle?DM me the word “SPCMN” if you think you would be a great fit to join the Lab and get shredded.🧪STEP INTO THE LAB. 🧬#onlinecoach #nutritioncoach #mindsettraining #macros #mensphysique by @spcmnlab

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7 months ago

Men, are you tired of consistently hitting the gym, but don’t have the physical evidence you would hope to have? Let’s work on creating your dream physique together. Comment or DM me “ELITE” to book a free strategy call.If you need help getting your nutrition right, I’d love to see if we could be a fit to work together. Comment or DM me either word “CUTTING” or “BULKING” and I’ll see how I can be of service.——————————————————Do you want to learn how to get LEAN and SHREDDED while strengthening your mindset to turn it into a lifestyle?DM me the word “SPCMN” if you think you would be a great fit to join the Lab and get shredded.🧪STEP INTO THE LAB. 🧬#nutritioncoach #caloriedeficit #leanbulk #onlinecoach #fypシ゚ #nutritiontips by @spcmnlab

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8 months ago

3 tips to help you build your dream physique.If you need further help with building a system to get you there, COMMENT or DM me the word “PHYSIQUE” to see if you qualify to work with me.——————————————————Do you want to learn how to get LEAN and SHREDDED while strengthening your mindset to turn it into a lifestyle?DM me the word “SPCMN” if you think you would be a great fit to join the Lab and get shredded.🧪STEP INTO THE LAB. 🧬#flexing #onlinecoaching #lockedin #mensphysique #nutritioncoach by @spcmnlab

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9 months ago

Been digging the upper body push/pull days heavy recently, especially the plate loaded movements. I’ll soon get a full push/pull day up on YouTube for y’all, my SD card just been acting up.If you ACTUALLY want to ELEVATE your MINDSET, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me “ELITE” to book a strategy call on how to build your DREAM PHYSIQUE.——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset and turning it into a lifestyle.🧪STEP INTO THE LAB. 🧬#mensphysique #onlinecoach #nutritioncoach #macros #aestheticphysique by @spcmnlab

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6 hours ago

Use these simple KEY ACTION ITEMS to build your most aesthetic physique. Do these things CONSISTENTLY and you’ll be GUARANTEED to build an amazing physique.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————DM me the word “SPCMN” if you think you would be a great fit to join the Lab and get shredded.🧪STEP INTO THE LAB. 🧬#onlinecoach #nutritioncoach #aestheticphysique #macros #selfdevelopment by @spcmnlab

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9 hours ago

Bro, you’re already a high achiever, so I KNOW you’re not content with having a mid physique. I KNOW you desire to have the ELITE PHYSIQUE that is the embodiment of the accomplishments you’ve achieved in your life. I KNOW this isn’t the first time you’ve had these thoughts. You’ve tried it on your own, but you KNOW you will achieve under the guidance of someone who’s done it themselves and for others.Stop thinking so hard. Let’s get you to that ELITE DREAM PHYSIQUE you know you are SUPPOSED to have. I only have the capacity to work with a handful of dedicated, locked in men. Don’t delay. Give yourself 6-12 months and we’ll take you to the desired destination. If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset and turning it into a lifestyle.#onlinecoach #nutritioncoach #mindsettraining #macros #aestheticphysique by @spcmnlab

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a day ago

Most dudes just like the idea of getting into peak shape, but aren’t willing to bear even just an iota of discomfort. They want the results while staying comfortable in their current habits and identity. The epitome of having your cake and eating it too.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————🧪STEP INTO THE LAB. 🧬#onlinecoach #nutritioncoach #mindsettraining #macros #aestheticphysique by @spcmnlab

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a day ago

Some of the things you might experience when you’re losing body without relying on the scale (InBody and/or DEXA, not just a regular scale). Nothing will beat the inbody/DEXA readings, though aside from the underwater measurement methods.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————🧪STEP INTO THE LAB. 🧬#onlinecoach #nutritioncoach #mindsettraining #macros #aestheticphysique by @spcmnlab

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a day ago

If you don’t want to be an NPC or are breaking free from being an NPC, read these books! You will thank yourself. They will definitely challenge your perspective. What would you add?Have fun kids.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.YouTube: SPCMNLab——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset and turning it into a lifestyle.DM me the word “MINDSET” if you think you would be a great fit to join the Lab and get shredded.🧪STEP INTO THE LAB. 🧬#nutritioncoach #mindsettraining #onlinecoach #lockedin #aestheticphysique by @spcmnlab

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a day ago

My message is for the winners. Dassit.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset to turning it into a lifestyle🧪STEP INTO THE LAB. 🧬#mensphysique #onlinecoach #nutritioncoach #calisthenicsbros #aestheticphysique by @spcmnlab

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2 days ago

Follow these SIMPLE ASS guidelines to maintain lean year round. Simple, not necessarily easy. But easy enough if you desire the outcome.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset to turning it into a lifestyle🧪STEP INTO THE LAB. 🧬#mensphysique #onlinecoach #nutritioncoach #calisthenicsbros #aestheticphysique by @spcmnlab

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2 days ago

Comment section warriors online🗿🦍 comment section warriors irl🙊🫣Don’t be a talker, be a doer.If you want to take your BODY and FITNESS to the next level and build a GREEK GOD PHYSIQUE, tap in to see if we’d be a good fit together and how I could help you out. Comment or DM me the word “SHREDDED.” LFG broh.——————————————————Learn how to get LEAN and SHREDDED while strengthening your mindset to turning it into a lifestyle🧪STEP INTO THE LAB. 🧬#mensphysique #onlinecoach #nutritioncoach #calisthenicsbros #aestheticphysique by @spcmnlab

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2 days ago